Private, small-group and corporate Yoga, Pilates and Functional training classes in Cape Town My love for movement has always been a central part of my life.
I am thrilled to share my journey in the world of movement, health and wellness with you. In 2017 I completed my Sport Science degree and since then I've deepened my expertise through a 100-hour certification in children's yoga, a 200-hour yoga certification, a Beginners & Intermediate Mat Pilates course (along with Pilates accessories and Pilates for Prenatal Women). It's this passion that drives
Anyone else have to perform an entire leg series to get their baba to sleep during the day? 😂🤍
Almost 4 weeks postpartum & redefining what “core work” really is 🤍
This is TA activation.
This is pelvic floor rehab.
This is where real strength starts.
If your body feels soft, wide, or unfamiliar - it’s normal. You’re postpartum. Your core isn’t weak, it’s recovering.
Slow work now = strong, supported movement later 🫶🏼
| Monday | 06:30 - 18:30 |
| Tuesday | 06:00 - 18:30 |
| Wednesday | 06:00 - 18:30 |
| Thursday | 06:00 - 18:30 |
| Friday | 06:00 - 18:30 |
| Saturday | 07:00 - 13:00 |