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Health Coach
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#glancefitness
glance fitness.wixsite.com/glancefitness
05/09/2022
It's MONDAY!!
First thing for me today is getting back into the swing of things.
I have been out of gym and excercing for over two weeks now after my surgery and finally have the go ahead to start slow.
So the goals for this week is light Upperbody workouts and a good walking session each day.
I am so excited to get off my ass and start moving again!!!
HAPPY MONDAY!!!!!
05/08/2022
HOLD HOLD HOLD
and smile😁 it's FriYAY
03/08/2022
In celebration of WOMEN'S DAY we are hosting a PAJAMA PARTY SHAPE CLASS at sanctuary Virgin Active in Somerset West on Tuesday, 9 August 2022 from 17:30 - 18:15.
If you would like to join, contact us directly for your invitation card to show at the door.
Limited spots!!!!!
01/08/2022
Happy Active Monday!!!!
May you slay some goals this week
27/07/2022
Just another day to slay.. YAY!!!
11/01/2022
WE'RE BACK
Check out our new schedule for group classes in 2022 at Virgin active and Ignite Fitness and book your slot.
No regrets - just fun fitness!!!💪
07/12/2021
See you soon!!
29/10/2021
Darn Darling.. We FIT!!!!
Tough times don't last.
TOUGH PEOPLE DO!!!
20/10/2021
Stronger everyday💪
It's not a once off..
It's a journey
It's commitment
It's a lifestyle
It's a determined mindset
It's a get up and go attitude
It's a learning process
and a ongoing belief in yourself!😃💥👌
14/10/2021
This weeks not over yet so stretch out those sore muscles and keep going!!!!!!💪
| Monday | 07:00 - 17:00 |
| Tuesday | 07:00 - 17:00 |
| Wednesday | 07:00 - 17:00 |
| Thursday | 07:00 - 17:00 |
| Friday | 07:00 - 17:00 |