Yoga Life Studio

Happy Tip Tuesday! 🥳

In most of our classes, we follow a little recipe: slowly warming and preparing the body towards a peak posture. That peak might be a balance, a strength-based pose, a handstand, or something entirely different.

This week in our Beginners class, join as she helps you work towards Dancer’s Pose 💃🏽✨ And while it looks like it’s all about flexibility, one of the trickiest parts is actually the balance!

Our tip for today? Find your Drishti. 👀

A Drishti is a single, non-moving point that you fix your gaze on while you balance - anything that stays completely still.

Choose your point, keep your attention there, and notice how much steadier your balance becomes. 🧘🏽‍♀️

Come put it into practice with us on the mat! 🥰
Book on the Mind Body app 🩷📲

🌸 SPRING SPECIAL 🌸
BRING YOUR PEOPLE

Everything is better when you experience it with the people you love. So we thought... why not make it easier to practice together?

Buy a 1 month unlimited with a friend and you each get it for R950! Everything is better when you do it together. 🩷

Special shout out to Deni. 🥹🙌🏽

A quick tutorial on how to do crow. 🥲🤣🤸‍♂️

Book your next practice on the Mind Body app! 📲🥰
We can’t wait to teach you crow, and more! And to welcome you to our community.

Don’t forget that we are running a Spring Special.
Pursue our socials to find out how you can qualify for our special. 🌸☺️

Everything is better when experienced with your friends or family. 🥹

So we thought, how about a sale that makes it easier from them to practice with you!? ☺️🥳

How it works:
Bring a plus one next time your monthly unlimited package has run out and you pay R950 when they buy a monthly unlimited too… and they will also get their monthly unlimited for R950! 😌🙌🏽

Everything is better when you do it together!