PL Pilates

CHRISTMAS SPECIAL!!! R50 off PILATES FOR ALL if you pay via EFT.

Holidays coming up!! This means long hours of travel which tires the body. AVOID that sore back and hips!

Suggested Exercise; Lie on your back. Pull your knees to your chest and try to lift the cocyx off the floor.

Find more tips like this in Pilates For All. Now on special for Christmas. Buy now on our website.

http://www.plpilates.co.za/shop

Pilates in Constantia Cape Town | PL Pilates | Private Pilates Class PL Pilates is an experienced, dedicated pilates studio in Constantia Cape Town. Improve flexibility, Patricia Lamond Pilates. Get healthy. Get fit. Private pilates class

Have you got your copy of Pilates for All yet? Check out Shape Magazine for a review on the book as well as DVD.

Can't wait to get our hands on the June issue of Shape magazine and read the review on Pilates for All.

Happy Mother's Day to all the moms out there!

Keep an eye out for the June issue of Shape Magazine. The Pilates For All book and DVD gets a great review. Available in-store mid May!

STOTT PILATES announces their very first certified sight impaired Instructor Trainer.Congratulations Renee Clark!

Merrithew Health & Fitness™ | Press Releases View featured Merrithew Health & Fitness™ news below. Please contact us if you require a printed version of Press Releases.

Balanced body, balanced diet, balanced mind.

Tips to improve your posture. NB NB NB

3 exercises to help improve your posture | Fitness | Get Healthy | Best Health Standing tall will not only help you appear slimmer, but good posture can also affect your mood and behaviour. Here are three simple exercises to help you achieve ideal posture

This week's tip - The mind body connection

How's the long weekend treating you folks?