Core Restore

Core Restore Integrated movement with core synergy can help alleviate joint aches and pains.

Core Restore offers a holistic approach using low pressure fitness to help you restore your core, re align your body, correct your posture and improve your breathing.

Are you a new Mom looking to get fit again after baby or concerned that you may have a tummy gap? Look no further and co...
17/09/2026

Are you a new Mom looking to get fit again after baby or concerned that you may have a tummy gap? Look no further and contact Hayley on: 061 612 8370 for expert advice.

The Pilates One Hundred ExerciseThe Pilates 100 (or "The Hundred") is a classic foundational mat exercise that warms up ...
15/09/2026

The Pilates One Hundred Exercise

The Pilates 100 (or "The Hundred") is a classic foundational mat exercise that warms up the body, builds core strength, and gets the blood circulating by combining 100 rhythmic arm pumps with coordinated breathing.

Layering the Pilates Hundred exercise means building it up step-by-step through setup sequences, or progressing it across beginner, intermediate, and advanced difficulty levels. This makes it accessible for everyone.

Take a look at the images of Hayley demonstrating the various levels from beginners through to advanced.

Nervous to try Pilates? Come to Core Restore where we can guide you through the levels suited to your ability. Call on: 061 612 8370

Core Restore Pilates has started up pre and postnatal classes again! If you are pregnant or trying to heal after birth c...
11/09/2026

Core Restore Pilates has started up pre and postnatal classes again! If you are pregnant or trying to heal after birth contact Hayley on: 061 612 8370

Are you looking for a beautiful space to rent over the weekend? Look no further as our stunning Pilates studio is availa...
11/09/2026

Are you looking for a beautiful space to rent over the weekend? Look no further as our stunning Pilates studio is available and ideal for Yoga or any related wellness practitioner. Call Hayley: 061 612 8370

08/09/2026

The Pilates Roll Up

This is an excellent classic exercise to build deep core strength as well as improve spinal mobility. It works by rolling up & down the spine one vertebrae at a time with controlled breathing which is so good for your back.

Interested to learn how to perform this exercise? Contact Hayley on: 061 612 8370

An established Pilates studio in Table View offering a variety of classes with expert instructors. Stunning setting with...
07/09/2026

An established Pilates studio in Table View offering a variety of classes with expert instructors. Stunning setting with peaceful views overlooking the garden. Come and try classes with us.

The Wall Chair SitWall sits are a powerful isometric exercise that builds lower-body endurance, supports joint stability...
02/09/2026

The Wall Chair Sit

Wall sits are a powerful isometric exercise that builds lower-body endurance, supports joint stability, and helps lower blood pressure.

Key Benefits:

* Lowers Blood Pressure:

Isometric holds like wall sits are proven by research to be exceptionally effective at reducing resting blood pressure
and improving vascular health.

* Strengthens Quads:

They place the quadriceps (front of the thighs) under constant tension to build serious muscular endurance.

* Joint-Friendly Support:

Because your legs stay in a fixed position, they place less shearing force on the knees compared to dynamic squats, making them great for supporting knee health.

* Engages the Entire Lower Body & Core:

They activate your glutes, hamstrings, calves, and core stabilizers to hold a rigid, upright posture.

* No Equipment Needed:

You can perform them anywhere with just a flat wall.

We love this exercise at our studio! Come along and try a class with us.

Contact Hayley on WhatsApp: 061 612 8370 or Denise 061 922 7037

28/08/2026

Advanced Scissors

The purpose of this exercise from the Classical Repertoire is to mobilise the hips, stabilise the core & strengthen the re**us abdominus as well as the glutes 👍
Don’t panic there are beginners & intermediate levels too so something for everyone.

If you keen to explore Pilates contact Hayley on WhatsApp: 061 612 8370 or Denise 061 922 7037

An opportunity has become available to rent space at our beautiful Pilates studio on the weekend. It accommodates 8 clie...
27/08/2026

An opportunity has become available to rent space at our beautiful Pilates studio on the weekend. It accommodates 8 clients and there is ample on site parking. The space itself looks out onto stunning gardens and would lend itself to yoga breathwork or meditation sessions. If you are interested please Whatsapp Denise on: 061 922 7037 for more information.

Why you need an Assessment before starting PilatesThis initial evaluation serves as a foundation for your journey into t...
20/08/2026

Why you need an Assessment before starting Pilates

This initial evaluation serves as a foundation for your journey into the discipline of Pilates. Pilates is unique in that it emphasizes not only physical strength but also a deep awareness of posture, alignment, breath control, and functional movements, which we refer to as foundational exercises. These foundational exercises are designed to enhance your overall body awareness and movement efficiency, making it essential to understand your starting point. It will also make your experience of Pilates more enjoyable 🤗

During the assessment, we will observe your body movement taking note of any asymmetries and restrictions in your range of motion. This professional insight is invaluable, as it can highlight potential problem areas that you may not have noticed. For instance, you might have a tendency to favor one side of your body, leading to muscle imbalances that could hinder your progress in Pilates and other physical activities. This leads into a functional movement assessment where the instructor will look at the movement of your pelvis, shoulder girdle, and spine to determine any other restrictions and dysfunctional movement patterns.

Once these potential issues are identified, we can provide you with tailored recommendations on how to address them within your Pilates program and practice. This personalized approach ensures that you are not only working on building strength and flexibility but also correcting any underlying issues that might impede your progress. By focusing on alignment and functional movement from the outset, you can cultivate a more effective and safer Pilates practice.

Call us for more information on WhatsApp Hayley: 061 612 8370

Address

17 Raats Drive
Cape Town
7441

Opening Hours

Monday 07:00 - 19:00
Tuesday 08:00 - 19:30
Wednesday 07:00 - 19:00
Thursday 08:00 - 18:15
Friday 08:00 - 17:00
Saturday 08:00 - 15:00

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