I specialize in HIIT, Strength, and Mobility training.
My philosophy when it comes to exercise is about health and well-being, to continuously progress in our skills and abilities to improve and maintain for a lifetime.
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TUESDAYS AT 19H00
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15/10/2021
Join me for FREE Bootcamp
Classes. TUESDAYS AT 19H00
Build strength, insurance and mobility.
Register Now
https://www.trainwithelyvin.com/my-account/
FREE ONLINE
BOOTCAMP CLASSES
Register & Book Now
Tuesdays at 17h30
Wednesdays at 06h00
Fridays at 06h00
YES - ABSOLUTELY FREE !!!
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02/03/2021
I against I.
When you’re , you’re training against yourself. It’s not about anyone else, it’s about you, your and your .
We are Now Live!!
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05/11/2020
Nutrition is one of the main components of good health. It provides us with the nourishment we need to live and It plays a major role in disease prevention. Choosing healthy food reduces the risk of heart disease, cancer, and other diseases caused by lifestyle.
Follow me on this journey as I share with you the tools to help you improve your health through nutrition.
31/10/2020
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It’s important to stay well hydrated. Your body uses water in all the cells, organs, and tissues to regulate temperature and maintain various bodily functions.
Daily water intake recommendation is 4-8 cups of water, that’s 1-2 liters for adults.
· You can drink water cold or warm.
· Drink slowly. Take small sips throughout the day.
· Drinking water in the morning helps cleanse your digestive tract.
· Drink large amounts of water at least an hour before and after meals. Too much water near meals can dilute the digestive acids and interfere with proper digestion of foods.
· If you must drink during meals drink a maximum of 1/2 cup during your meal.
· You can add lemon, ginger, turmeric to your water for taste. No sugar.
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Follow on this journey as I share tips and tools to help you improve your health and well-being through habits, nutrition and exercise.
26/10/2020
Functional training is training the body for the activities we perform in our daily life, at home, work and in sports.
Our day to day activities involves activities such as:
·Sitting
·Getting up from a bed or chair
·Lifting and carrying objects
·Pushing and pulling objects
·Walking up the stairs
·Jumping
Functional exercises simulate these movements to prepare our bodies to perform them without injuring ourselves.
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Follow on this journey as I share tips and tools to help you improve your health and well-being through habits, nutrition and exercise.
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03/10/2020
With all the amazing, tasty food options out there. We probably eat too much or too little to sustain our health and wellbeing. Here’s some tips on portion control.
For men: -
Protein - Two palm-sized portions
Vegetables - Two fist-sized portions
Carbohydrates - Two cupped-hand sized portions
Fats – Two thumb-sized portions
Men eating 3-4 meals as outlined would get around 2,300 - 3,000 calories each day.
For women: -
Protein - One palm-sized portion
Vegetables – One fist-sized portions
Carbohydrates - One cupped-hand sized portions
Fats – One thumb-sized portions
Women eating 3-4 meals as outlined would get around 1200 - 1500 calories each day.
Follow on this journey as I share tips and tools to help you improve your health and well-being through habits, nutrition and exercise.
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