Massage slots open for the coming week:
Wednesday:
3.30pm
Thursday:
1pm, 2pm, 4.15pm
Friday:
2.15pm, 3.15pm
Saturday:
10.15am
BEFIT Sports Massage
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I offer pre- and post event sports massages as well as general sport massages. What is a sport massage?
Sports massage is a form of massage geared toward people who are physically active, who places high demands on their bodies and have a stressful lifestyle. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. You get 3 types of sport massages: a general power massage, pre-event
26/10/2025
Massage slots open up until Cape Town Marathon for pre-event massages:
Monday 6 October:
11.45am, 3.30pm
Tuesday 7 October:
11.15am, 2.30pm
Wednesday 8 October:
8am, 10.30am, 11.35am, 2.30pm
Thursday 9 October:
11.45am, 3pm
Friday 10 October:
7.45am, 10.30am, 11.35am, 2pm
Saturday 11 October:
10.30am, 11.30am
Monday 13 October:
4pm (45min)
Tuesday 14 October:
9.15am, 1pm
Wednesday 15 October:
8am, 10.30am, 11.35am, 2.30pm
Thursday 16 October:
11.45am, 1pm
Friday 17 October:
7.45am, 10.30am, 11.35am, 2pm
Saturday 18 October:
Available for strapping.
Whatsapp Benine for Bookings 084 514 6249
Ladies only
Located in Parow North.
04/08/2025
Slots open for this week.
22/07/2025
Open slots this week for massage bookings.
15/07/2025
Open slots for this week:
🌬️ Winter is here — but your recovery shouldn’t hibernate! ❄️
Colder months can take a toll on your body. Muscles tighten up, joints feel stiffer, and motivation to train can dip. But this is actually the perfect time to book in for a sports massage. Here's why:
✅ Boost circulation – Keep your blood flowing and muscles warm, even when the temperatures drop.
✅ Improve flexibility – Help reduce that winter stiffness and stay limber for your workouts.
✅ Prevent injury – Support your body through winter training so you can hit spring strong.
✅ Recover faster – Aid muscle recovery between sessions, even if you're training less.
✅ Mental reset – Massage isn’t just physical. It helps reduce stress and keep you focused through darker days.
Don’t wait for spring to take care of your body. Book your winter massage now and stay ahead in your training and wellbeing 💪
WhatsApp: 084 514 6249
Available slot on Saturday @10.45am. Send me a message to book.
Deep Tissue and Sports Massage Slots Open this week:
Tuesday - 10.30am
Wednesday - 8.15am, 9.15am, 10.15am
Thursday - 9.15am, 10.15am, 2.15pm
Friday - 8.15am, 9.15am, 10.15am, 2pm
Saturday- 9.30am
Deep Tissue and Sports Massage:
Slots open this week:
Tuesday - 10.30am
Wednesday - 8.15am, 9.15am, 10.15am
Thursday - 9.15am, 10.15am, 2.15pm
Friday - 8.15am, 9.15am, 10.15am, 2pm
Saturday- 9.30am
Saturday slot open @9.45am
Sports and Deep Tissue massage slots open this week:
Thursday - 9.15am, 10.15am, 3.05pm
Friday - 8.15am, 9.15am, 10.15am, 2pm
Saturday - 9.45am, 10.45am
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Location
Category
Address
Cape Town
7460
Opening Hours
| Monday | 13:45 - 16:30 |
| Tuesday | 11:30 - 16:30 |
| Wednesday | 10:30 - 16:30 |
| Thursday | 13:00 - 16:30 |
| Friday | 10:00 - 13:30 |
| Saturday | 10:30 - 11:30 |