What are the opening hours?

Tuesday 17:30 - 19:00 Thursday 17:30 - 19:00 Saturday 06:30 - 08:00

Run Walk for Life Pinelands

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Run Walk for Life Pinelands

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Run Walk for Life is a scientifically based exercise programme designed for all ages and fitness levels.

Get fit, lose weight and have fun - at Run Walk for Life we tailor your exercise programme to match your goals. Sessions take place on Tuesday and Thursday @ 5.30pm and Saturday @ 6.30am (summer)/7.30am (winter)

29/10/2024

🌟 Let’s Get Moving Together! 🌟
It’s time for some fun! 🏃‍♀️🚶‍♂️ We want to
hear from YOU!

👉 Share your favorite walking or running route in the comments below and tell us why you love it! 🌳❤️

Let’s inspire each other and keep the motivation going!

Ready, set, go! 💬👇

For any inquiries, please feel free to reach out to us via email at [email protected]. You can also contact us directly at 0780338693. Our location is at Pinehurst Primary School, situated on Rhone Road. We look forward to hearing from you!

25/10/2024

🚶‍♀️ Benefits of Walking:
1. Boosts Mood: Releases endorphins to improve mental health.

2. Enhances Creativity: Fresh air and movement spark new ideas.

3. Improves Cardiovascular Health: Strengthens your heart and lungs.

4. Aids Weight Management: Burns calories without high impact.

5. Increases Energy Levels: Helps fight fatigue and keeps you energized.

Take a step towards a healthier you! 🌟

For any inquiries, please feel free to reach out to us via email at [email protected]. You can also contact us directly at 0780338693. Our location is at Pinehurst Primary School, situated on Rhone Road. We look forward to hearing from you!

22/10/2024

🏋️‍♂️ Myth Busted: You don’t have to work
out every day to see results! 🚫
Tip: Incorporate rest days into your
routine. Rest is essential for recovery,
muscle growth, and preventing burnout.
Aim for 3-5 workouts a week, and use the
other days to recharge with light
activities like walking or stretching.
Listen to your body and find what works
best for you! 💪✨

For any inquiries, please feel free to reach out to us via email at [email protected]. You can also contact us directly at 0780338693. Our location is at Pinehurst Primary School, situated on Rhone Road. We look forward to hearing from you!

18/10/2024

🏃‍♀️💨 Remember: You don’t have to run
fast; you just have to go! 🏅
Focus on consistency over speed. Every
step counts, whether you’re jogging or
walking. Enjoy the journey and celebrate
your progress! Keep moving forward, no
matter the pace! 🌟

To add to every post will be:
For any inquiries, please feel free to reach out to us via email at [email protected]. You can also contact us directly at 0780338693. Our location is at Pinehurst Primary School, situated on Rhone Road. We look forward to hearing from you!

15/10/2024

🏃‍♀️✨ Quick Tip for Perfecting Your Running Form:

Focus on your posture! Keep your head
up, shoulders relaxed, and arms at a 90-
degree angle. Let your arms swing
naturally as you run, and try to land
softly on your midfoot. This helps
improve efficiency and reduce the risk of
injury!
Happy running! 🏅

For any inquiries, please feel free to reach out to us via
email at [email protected]. You can also
contact us directly at 0780338693. Our location is at
Pinehurst Primary School, situated on Rhone Road. We look forward to hearing from you!

11/10/2024

🏃‍♂️✨ Ready, set, RUN! ✨🏃‍♀️
Lace up your shoes and hit the
pavement! Whether you’re training for a
race, enjoying a leisurely jog, or
exploring new trails, every step counts.
🌟 Tip of the Day: Don’t forget to warm
up! A few dynamic stretches can make all
the difference.

For any inquiries, please feel free to reach out to us via email at [email protected]. You can also contact us directly at 0780338693. Our location is at Pinehurst Primary School, situated on Rhone Road. We look forward to hearing from you!

08/10/2024

🏃‍♀️🌳 Embrace the Journey: Walking and Running Together! 🌟

Whether you prefer the steady rhythm of walking or the exhilarating rush of running, both are fantastic ways to boost your mood, stay fit, and connect with
nature! 🌼

🏅 Remember, it’s not about speed; it’s about enjoying every step of the journey!Start your journey today!

For any inquiries, please feel free to reach out to us via email at [email protected]. You can also contact us directly at 0780338693. Our location is at Pinehurst Primary School, situated on Rhone Road. We look forward to hearing from you!

06/10/2024

🌍👟 Happy World Walking Day!

Let’s step away from our desks and take a walk to boost our energy and creativity!

Let’s get moving and show how a little fresh air can lead to big ideas! 💡🌱

Share your walking pics with us using and let’s inspire each other to stay active! 🏃‍♂️💼

For any inquiries, please feel free to reach out to us via email at [email protected]. You can also contact us directly at 0780338693. Our location is at Pinehurst Primary School, situated on Rhone Road. We look forward to hearing from you!

01/10/2024

🏃‍♀️✨ Ready to hit the ground running?
Join our amazing community at Run Walk For Life for all things running and walking!

Whether you're a seasoned pro or just starting out, we’ve got tips, motivation, and challenges to keep you moving.

🌟 This week’s challenge: Share a pic of your favourite running/walking spot!
Let’s inspire each other! 📸

👉 Tag us and use

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For any inquiries, please feel free to reach out to us via email at [email protected]. You can also contact us directly at 0780338693. Our location is at Pinehurst Primary School, situated on Rhone Road. We look forward to hearing from you!

30/09/2024

Energize Your Spring! 🌿✨
With the arrival of spring and the sun hanging around longer, it's the ideal time to boost your fitness. Join our group three times a week for refreshing exercise sessions. As the season changes, so can your health habits. Let’s embrace the extra daylight and step up our fitness game together!

William - 078 033 8693
[email protected]

Address

Pinehurst Primary School Sportsfield, Rhone Road, Pinelands
Cape Town

Opening Hours

Tuesday	17:30 - 19:00
Thursday	17:30 - 19:00
Saturday	06:30 - 08:00

Telephone

+27780338693

Website

http://www.rwfl.co.za/

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