Run/Walk For Life Rondebosch

What a great way to end off the year! Big thank you to all the members that joined for breakfast to celebrate a wonderful year. Very bitter sweet as I won’t be continuing next year but the last two years have been so memorable with Rondebosch Run/Walk for Life family. Wishing everyone a great festive break with friends and family! Much love to you all 💚💚💚

Get 2026 started with Run Walk For Life.

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💚 Friday funday 💚
Another great coffee catch up at the Rondebosch club. As always, some yummy treats were provided to compliment the great members. Well deserved after a warm morning of walking and running!

Run Walk For Life

Thanks for the memories and support to Rondebosch Lani and Peter! Over a decade with the branch with such enthusiasm and commitment. You will be missed! Wishing you both the best with this new chapter of your lives. See you soon!

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Well done to our amazing members that participated in the Total Sports Ladies race today!
Great showing and some great gees! Of course a welcomed coffee after the race to top it off!

Happy woman’s day 💚🩷

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- 8-week Run/Walk for Life membership
- 8-week eatForLife membership
- Medical Assessments
- Nutrition plans
- 3 Training sessions per week
- Weekly health talks

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Great morning run Groeneweide Park Run. Blessed with a beautiful morning which allowed me a first place finish 🥇. Thankful for my family being there to cheer me on especially with Fathers Day tomorrow

Also great bumping into fellow member Lynn.

This has been a rough week for the RWFL family. The loss of such a special and caring person is hard to digest. William was so well known throughout the running community and across SA. He personified hard work and true grit. He lived for running and everyone could see it. Conquering feats that many of us would never think of and never a complaint came from his lips. Thank you William for all the special times we shared and for everyone that you helped along their journies. It was a honour to share the start line with you! Be still my friend 💚

Such a vibe at the Slave route! Beautiful morning with great running conditions. Solid effort by the RWFL clubs having loads of members participating in the 5,10 and 21km.

“How good were the koeksisters!?”

See you next year!

Happy Global Move for Health Day!

Let’s celebrate by taking steps—big or small—toward our fitness goals. Movement isn’t just for today, it’s a way of life.

Let’s keep moving, every day!

💚 Appreciation post💚

It’s never easy to say goodbye to someone especially when they moving so far away! Thank you to Kathy’s support as a member of the RWFL family for the last 3 years. We wish her the best as she moves to Australia to be with her family. Safe travels and all the best with her new chapter down under 🦘