WE ARE READY Fitness

Fitness is hard....
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Hyrox Saturday edition.
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Well done to our W*A*R Athletes on their hardwork this morning. It was a beautiful and chilly morning but we got our work in with some runs.
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It was hard, it got the HR up and it was physically challenging. But we pushed and we surprised ourselves. We Are Ready Fitness. Train for a life without limits.

FIRST HYROX THIS AUGUST?or want to PB?
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Then stop guessing when it comes to your training.
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Our 12 Week HYROX Performance Program is built to prepare you properly for race day.
- Run better
- smash your HYROX stations
- develop your Strength & engine development HYROX simulations
- Race strategy & coaching
- Beginner to competitive friendly
📍 Sandown • Cape Town
📅 Starts 25 May
🏁 HYROX Cape Town • 14–15 Aug
💰 R3300
⚠️ Limited spaces available
DM “HYROX” now to secure your spot.

A tale of the 2 stories in this morning's wod
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Take a quick peek at a time lapse of our work of the day.
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12 week Hyrox Performance program is live!
Hit the link now in bio to sign up
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Be prepared come races day. WE ARE READY to help you become the best version of yourself/the best athlete and the most confident competitor comes races day.

🔥 HYROX CAPE TOWN STARTS HERE 🔥

Join us now!

12 WEEK HYROX PERFORMANCE PROGRAM
📍 Sandown • Cape Town
📅 Starts Monday 25 May 2026
🏁 HYROX Cape Town • 14–15 August 2026
💰 R3300

Whether you’re preparing for your very first HYROX or chasing a faster time this season. This program is built to get you race ready.

Designed for busy professionals, everyday athletes, runners, gym-goers and competitive fitness enthusiasts looking for structured coaching, accountability and real performance results.

At We Are Ready Fitness, we don’t just train hard we train with purpose.

WHAT’S INCLUDED:

✔ Structured 12-week performance program
✔ Unlimited access to all We Are Ready Fitness classes
✔ Running + strength integration
✔ HYROX race simulations
✔ HYROX PFT testing
✔ Race strategy & pacing guidance
✔ Skills workshops & injury prevention sessions
✔ Expert coaching & accountability
✔ Scalable for ALL fitness levels

Never done HYROX before?
No problem.

Struggle with running? We’ll build your engine.
Strong in the gym but battle endurance? We’ll bridge the gap.

This program is specifically designed to help everyday people become complete HYROX athletes.

EXPECT TO:

🔥 Improve endurance & fitness capacity
🔥 Build race-specific strength
🔥 Improve running confidence & pacing
🔥 Master HYROX stations & transitions
🔥 Train alongside a motivated community
🔥 Arrive at race day confident and prepared

Train with one of Cape Town’s growing HYROX communities and experience the energy, structure and support that makes preparation easier and race day better.

WARNING SPACES ARE LIMITED!

The athletes who prepare properly now will enjoy race day later.

Don’t wait until July to start getting ready.

Commit to the process.
Train with purpose.
Show up on the start line ready.

📩 DM us the word “HYROX” NOW to secure your spot
📲 Tag your training PARTNER OR SOMEONE WHO NEEDS THIS
🔗 Sign-up link in bio

bringing the guacamole with extra spice with this morning Hyrox WOD.
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Hearts pumping, dumbells thumping sleds and lunges, wall ball too. All we want to say is we do this because we love you 😎☺️🇿🇦🤣
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Epic session
Join our expanding fitness community. Come as you are and leave better off.
DM us to get started or drop us a WhatsApp and we will get you booked.

We Are Ready to do it all again....

2026
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What a vibe, what a race, and such a proud moment for us as a young gym! 💪🔥

Being able to watch our athletes take on HYROX Cape Town and absolutely smash it was both a privilege and an honour.

From beginners and recreational gym-goers to runners who had never done functional fitness, and seasoned functional fitness enthusiasts. we embraced the challenge just 8/9 weeks out. We got the non-runners to run, the runners to strength train, and fine-tuned the areas where our functional athletes needed improvement.

That’s what makes coaching so rewarding: watching people from different backgrounds come together, put in the work, and achieve what they set out to do. Seeing them accomplish something they might never have attempted if they hadn’t stepped into our gym is truly special to us, and we couldn’t be prouder.

The best part? They’re all coming back for more functional fitness events, half marathons, marathons, and of course, we’ll be back to PB at HYROX Cape Town again in August! 🏁

Such a fun Saturday with this partner style WOD in prep for Cape Town leg.
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So excited to see these athletes out there pushing that HR to the max come race day.
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Still need to get your act together for Hyrox Cape Town and your in the area. Give us a shout. We will get you race ready.
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