3S Functional Training

Congrats to our client who smashed the finals on the weekend to take 1st place in the U16’s of the Cape Crown held at Long Beach. If you haven’t met Azzy, he’s the humble, dedicated guy with a big smile tearing the waves around Kommetjie to pieces.

Congrats to our client for completing the Skukuza Half Marathon in Kruger National Park! 🏃‍♀️🌿 With only 2000 spots, it’s a truly unique race in one of the world’s greatest game reserves!

Well done our client who recently ran 67km in 6hrs 55min to place 18th in this years Puffer. Dennis is passionate about running and his disciplined approach has seen him overcome obstacles and injury to achieve a remarkable result in this tough race.

Well done to one of our long time athletes for getting the cover of the latest Zig Zag Magazine. might be soft spoken but his presence in any lineup (and the gym) is loud as thunder. It’s about time he scored page 1 of South Africa’s most famous surfing magazine. Good for you Eli.

10 years ago today we opened our doors for the first time, unsure if the business would even make it past the first year. Since then we have survived and thrived though some ups and a few downs. A big thank you to clients, trainers, support staff and the people, who in some way have added to what the studio is today. To our clients, you have been our inspiration and your support has kept our dream alive. We hope to keep providing a high standard of service and excellence you have come to expect from us. All our appreciation, the 3S team.

Just a quick well done to one of our athletes who placed 8th in the world at the ISA World Junior Surfing Championships. It was Simons first international level contest and he kept a cool head through all of his heats until the semifinals. He was the highest placed South African in the U18 boys division.

An important concept with diet and exercise is that consistency is key. Having a dedicated training time slot and some one you’re accountable to means with us you stay consistent especially at those times you’d rather skip a workout.

Well done to our athlete who has been awarded his national colors and will be representing South Africa in the ISA world grom games in El Salvador.

Nature Vs Nurture. You have to work on your health and fitness to get the results. Even if you are genetically pre-disposed to live a long time your lifestyle plays a more important role.

Good luck to our Olympic hopeful who heads off for the qualifier for surfing in the Paris 2024 Olympics. The contest is being held in Puerto Rico. We wish you safe travels and a great contest.

We wanted to extend a welcome to the newest member of our team, Amy Cullinan. Amy has completed a BSc in Sport Science and a BSc (med) (Hons) in Biokinetics. Her passions are working with the elderly, newcomers to exercise and end-phase rehabilitation. She is currently taking on Strength and Conditioning clients and has some sought after early mornings and afternoons available. We have no doubt her time slots will fill up quickly, so contact her for an assessment soon 066 228 2837

Just to put things in perspective. Weight loss can be hard work. If you did 3hrs a week it would take 37 weeks to lose 10kgs (keeping diet at calorie neutral).