21/02/2016
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Come and relax! The studio is a place of peace and calmness where you can unwind from the daily rush.
I teach Integral Hatha Yoga as taught by Swami Sivananda and I offer massage and my soula services from here too. Come and join me for classes in a private atmosphere with classes not bigger then 6 people. Please call before coming for a class as spaces are limited.
21/02/2016
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15/12/2015
Our new studio in the forrest... Magical!
03/07/2015
:)
Meet Vanessa of Honoured Birth - Home Birth South Africa This month we chatted to Vanessa Hartman. She is a doul …
To all surfing yogis: I'm thinking of starting a new surfers yoga class in Noordhoek, what days/ times would you prefer?
So enjoying the classes at the new studio with all you wonderful people! Come and join us on the mat on Tuesday from 5:30pm to 6.45pm and for all the preggies on Thursday from 9am - 10.15am!
21/12/2014
So important to use your B.R.A.I.N when making a decision!!
26/11/2014
20/11/2014
Yoga and Meditation 'Reduce Risk of Depression in Pregnant Women by 40%' Mindfulness techniques protect pregnant women against depression, study finds.
18/11/2014
Very ! Very ! Very ! necessary to read http://friscowomenshealth.com/Blog/Cesarean-Section/Top-Ten-Signs-Your-Doctor-Is-Planning-To-Perform-An-Unnecessary-Cesarean-Section-On-You.html
Top Ten Signs Your Doctor Is Planning To Perform An Unnecessary Cesarean Section On You |... When did Cesarean Sections and elective inductions at 39 weeks become the standard? Thats not what I was taught or in any textbook or ACOG practice bulletins.
17/11/2014
The breast crawl
Fabulous photos that show how a newborn has the ability to find the ni**le and self-latch.
15/11/2014
absolutely beautiful! http://www.janemccraephotography.com/birth-photography/journey-to-birth-coco-milou-our-epic-masterpiece/
Journey to birth Coco Milou Caul Baby, Our Epic Masterpiece | Jane McCrae Photography September 28, 2014 by Jane_McCrae Journey to birth Coco Milou Caul Baby, Our Epic Masterpiece 12 months ago my newly pregnant friend Natalia showed me a fusion video of stills and motion. She had a wonderful idea. She wanted to entrust me with capturing her whole pregnancy and birth journey, the end…