FITness FUZion

FITness FUZion PERSONAL TRAINING • GROUP CLASSES
MAT PILATES • PRE & POSTNATAL
health • movement • nutrition health • movement • nutrition

I N T E N T I O N Progress has nothing to do with anyone else, not even the version of you from yesterday. Wake up with ...
16/09/2026

I N T E N T I O N

Progress has nothing to do with anyone else, not even the version of you from yesterday.
Wake up with intention.
Move like you mean it.
Eat like your body is on your side.
Sleep like you respect yourself.
The work is quiet. The results are not.

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B A C K 2 B A S I C Sfood is fuel sleep is healing nature is therapy movement is medicine rest is productivebreath is ...
08/09/2026

B A C K 2 B A S I C S

food is fuel
sleep is healing
nature is therapy
movement is medicine
rest is productive
breath is power

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2 2 M O N T H SWhat a month little man!! Doctors, pediatrician and antibiotics! You have tested my nursing skills!!!You...
01/09/2026

2 2 M O N T H S

What a month little man!! Doctors, pediatrician and antibiotics! You have tested my nursing skills!!!

You have grown in leaps and bounds. You think you are a diving champ at swimming and have decided some meals I make are ‘yuk’!

You have made new friends and love your teacher Miss Ash and are learning lots at Mouse House.

I am wondering if I need shares in a Cafe as we are spending a fortune on croissants 🥐 😂

Love you madly 💙
L. A. J. M.

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S E P T E M B E RIt's not too late to start a new dream. To make a new friend. To discover a new passion. To change your...
01/09/2026

S E P T E M B E R

It's not too late to start a new dream.
To make a new friend.
To discover a new passion. To change your style.
To realise that you are worthy and you deserve the same love you so freely give to others.
To put yourself first. To fill your cup each day.
To find new love. To be kinder to yourself.
To discover the beauty of the small moments.
To make beautiful new memories.
To start again. To learn something new.
To believe in new beginnings.

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31/08/2026

H O L D I N G S P A C E

My day consists of ‘holding space’.
Holding space throughout the day changes.
From guiding a client through pregnancy, to a power Pilates class or a spicy reformer class, to the most important space I hold, being his mama 🤍

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S T R O N GLift heavy. Live stronger.Heavy strength training doesn’t just build muscle…💪🏼Increases bone density💪🏼Boosts ...
17/08/2026

S T R O N G

Lift heavy. Live stronger.

Heavy strength training doesn’t just build muscle…
💪🏼Increases bone density
💪🏼Boosts metabolism
💪🏼Improves confidence
💪🏼Makes everyday life easier

Strong is never out of style. 🏋️‍♀️

Personal training or evening women’s group sessions in the heart of Green Point in a private gym.
No membership required

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T H E P O I N TThere is no finish line. That is the whole point.Movement was never meant to be something you complete.T...
08/08/2026

T H E P O I N T

There is no finish line. That is the whole point.

Movement was never meant to be something you complete.
The sooner you stop waiting to “get there”,
the sooner it becomes something you just live.
It’s a way of life

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2 1 M O N T H SThe July holidays were fun and exciting. Holiday club at Toptots Cape Town and Acro Angels Gymnastics an...
03/08/2026

2 1 M O N T H S

The July holidays were fun and exciting.
Holiday club at Toptots Cape Town and Acro Angels Gymnastics and I think you nearly permanently moved into the aquarium!!!!

Sunny afternoons in the park and I think you are your croissant quota for life 🥐

Your first day at Mouse House went well and you are gently settling in. Oh the places you will go…

Love you madly 💙
L. A. J. M.

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Address

Green Point

Telephone

+27723483069

Website

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