Iron + Love

Do you feel like your body is slowly letting you down?

You’ve still got some fight left in you and you’d like to make a comeback, but the stakes are higher now. Injuries are costly!

You tried some group training in the past but you felt a bit lost in the crowd, and you were never sure if you were doing things right.

At our place, everyone starts out with individual instruction first, so that they know how to perform each exercise safely.

From there, and only once you’re ready, you’ll progress to a sensibly paced group training program - fully guided.

Exercise on your terms by booking your free introductory session here:

https://www.ironandlove.com/start/

"My fitness level was probably at a -1 when I started!

But I never felt judged.

I started a year ago and it's been the best health investment I've made for myself.

I’ve lost weight and gained amazing strength.

The best part is the atmosphere, training at Iron + Love is hard work but always fun.""

Cape Town's most positive strength training environment. Here’s your free personal training session to get started:

https://www.ironandlove.com/start/

Gym type #1 = that traditional gym you got cheap with your medical aid that has a bunch of machines and no guidance… you never go anyway

Gym type #2 = the joint that packs you in to classes and it’s all GO GO GO and motivation but doesn't really coach technique… you want to improve but it’s hard when you’ve only got 10 minutes to practice a movement once a fortnight

Gym type #3 = Iron + Love, fully coached classes where you can ask questions any time, warm up, technique coaching, smart pacing, pushing your limits safely, understanding your body better, enjoying the process

If you're tired of plugging away and not making the progress you want (or worse - going backwards with injuries), click the link below to get a FREE movement assessment and PT session from an expert coach:

https://www.ironandlove.com/start/

Are you a victim of “Athletic Materialism"?

Some fitness crazes would have you believe you need to be able to do every exercise under the sun in order to get results.

Olympic lifts, powerlifts, gymnastics, kettlebells, sprinting, jogging, swimming, HIIT, cardio, rubbing your tummy and patting your head at the same time…

You want it all - and they tell you you can have it all!

Just keep on showing up and paying the man.

Things are moving up nicely. It’s quite addictive, isn’t it? Like high scores on a video game.

Levelling up your life!

But then after about 11 months you stall out and stop making progress.

You were loving the constant improvements but now you’re stuck and you’re not sure why.

The trainer says it’s time to start doing more. But you’re already busting your chops every single day!

You’re not sure how much your self-esteem can take so you start googling around for alternatives and come up empty.

Fine. Twice a day it is!

Soon the daily doubles become a badge of honour.

“Hardcore, bru!”

At this point you basically live in the gym.

You can’t remember the last time your knees weren’t inflamed.

A physiotherapist is retiring sooner thanks to your custom.

Work’s getting busier. Your family’s only interaction with you is IG likes on your workout clips. And your dog is developing separation anxiety.

The gym is supposed to enhance your life, not be your life.

What if there was another way?

At Iron + Love our scientifically-backed training program gets people measurably stronger and into great shape in 3-4 hours per week. We use a handful of key exercise variations that give the biggest return on investment for your precious non-renewable time.

Stop chasing all the rabbits and coming up with no tail by clicking here:

https://www.ironandlove.com/start/

You’re about ready to cough up a lung.

You just did 100 sprints on a treadmill and now that screaming lunatic with the mic wants 999 burpees out of you.

Your knees are hurting in the wrong kind of way and you’re struggling, but you don’t want to look like a wimp to the rest of the class so you plough on.

There’s another way...

Over at Iron + Love everyone starts off with personal training, so that we learn what your body likes and what it doesn’t tolerate. When you are ready for group training you’ll feel safe and confident.

Our intelligent group training program allows you to push hard and back off as you see fit.

Plus we’ll never make you do another burpee. Sold:

https://www.ironandlove.com/start/

You’re not in very good shape, in fact it’s been a few months *COUGH* (years) since you were last in a gym 😳

You’re completely unsure of yourself when it comes to things like using gym equipment. To make things worse, you’re intimidated by all the people who are in much better shape than you.

What if your going to gym didn’t have to be humiliating?

At I+L, everyone starts off with personal training, just you and your coach, no spectators.

You learn how to use the equipment, master the movements, whilst getting in amazing shape.

We will build your confidence and fitness levels up so that you’ll be practically strutting your way into the gym 💃🏽

Come see us and leave uncertainty and intimidation at the door:

https://www.ironandlove.com/start/

I never thought of myself as someone who lifts weights.

It took a while to get the hang of it but the coaches are really patient.

Now I’m really enjoying seeing my progress. It’s a great feeling seeing the changes in the mirror.

The other day I found a muscle in my arms that I never knew I had!

https://www.ironandlove.com/start/

🏃🏽‍♀️ MINIMALIST STRENGTH TRAINING FOR RUNNERS 🏃🏽‍♀️

Are your run times stalled? Putting in the hours on the road but not seeing the improvements you want?

We get it - you’re a busy professional and you put as many hours as you can but there’s only so much time in a week to get in those kilometres.

To make things worse, excessive roadwork puts you at huge risk of overuse injuries.

What if there was a way to get faster without spending your entire life pounding the pavement?

There is - every single runner we’ve worked with - has gotten faster by implementing our smart strength training programs alongside their running practice.

Get more force with every step, shave those split times and avoid shin splints all by clicking here:

https://www.ironandlove.com/start/

There’s so much noise out there in the fitness world, it can feel confusing.

You want to be in shape, with more energy and feel great about your workouts.

Our strength-focused training methodology and nutrition guidance makes everything clear and is guaranteed to get you results.

You’re ready for drastic change and here’s where you go to kick off the process:

https://www.ironandlove.com/start/

Feeling stuck and unmotivated with your workouts?

We understand that the traditional gym membership comes with zero help or support.

Our guided training is guaranteed to get your body moving in the right direction so you’ll love working out again!

You’re ready to get started and here’s the gym that will give you the plan:

https://www.ironandlove.com/start/

Joining Iron + Love a few months back was the best decision I've made in a long time.

It's the first time I've gotten into a proper gym routine that I've stuck to on a long-term basis.

But not only that - one I enjoy and actually look forward to.

Gym always felt like a chore, but with the great atmosphere, knowledgeable coaches and visible results that's all changed."

If you're looking for a gym that gives you the good feels, hit this link to get started:

https://www.ironandlove.com/start/

There’s so much noise out there in the fitness world, it can feel confusing.

You want to be in shape, with more energy and feel great about your workouts.

Our strength-focused training methodology and expert tuition makes everything clear and is guaranteed to get you results.

You’re ready for drastic change and here’s where you go to kick off the process:

https://www.ironandlove.com/start/