24/12/2024
TIME WITH FAMILY AND FRIENDS ππ½πβ€οΈ!
Its down time and we often forget how important this is, time to recharge and get back stronger and refreshedπͺπ½π₯!
A Calisthenics & Street workout Gym. Workshops, training & events on request.
24/12/2024
TIME WITH FAMILY AND FRIENDS ππ½πβ€οΈ!
Its down time and we often forget how important this is, time to recharge and get back stronger and refreshedπͺπ½π₯!
26/06/2024
Thank you so much for having me on the show to share insight on Calisthenics πͺπ½π₯!
Fitness - Today we learn about Calisthenics workout with Stanley Geldenhuys - Early Breakfast with Africa Melane Stanley Geldenhuys is the Owner/Founder of MAD Calisthenics and joins Africa to explain this new buzzword to us β what are calisthenics and what difference could it make in your fitness routine?
27/04/2024
IT'S THAT TIME πͺπ½ππ₯ππ½!
DM FOR ENTRIES ππ½!
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| Monday | 06:00 - 19:00 |
| Tuesday | 06:00 - 19:00 |
| Wednesday | 06:00 - 19:00 |
| Thursday | 06:00 - 19:00 |
| Friday | 06:00 - 19:00 |
| Saturday | 07:00 - 12:00 |