Lunge With Lauren

She’s exceptional at helping you achieve your fitness goals while keeping you motivated. Whether it’s one-on-one training or an energising bootcamp with fellow fitness enthusiasts, her sessions are always structured, dynamic, and never boring.
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Does the thought of going for a workout, have you checking your vital signs for an excuse to give it a miss? With Lunge With Lauren, expect something different. Lauren mixes weight training, cardio, resistance work, and sport-specific moves to help you reach your goals without needing to find a reason to bunk. Sessions are fun, focused, and full of energy — solo or with a group of like-minded individuals. It’s about feeling strong and sticking to it.
You’ll find Lunge with Lauren under 𝙋𝑬𝙍𝑺𝙊𝑵𝘼𝑳 𝑻𝙍𝑨𝙄𝑵𝙀𝑹 in the trusted directory of local service providers (https://durbanvilleclassifieds.co.za/index) if you need the details again.

October!! We’re coming for you 💪
I am looking for 5+ ladies who want to get into shape for summer, get into fitness, and have some fun.
Group training in the mornings. WhatsApp me 072 845 2622 for more information.
Let’s do this 🥳

You don’t need to be “fit” to start — you just need to start! Lunge With Lauren will help you boost your fitness, strength, and confidence in a way that suits your goals and lifestyle. With creative routines and good vibes, it’s way more than a workout.
If you want to reach out but haven’t saved her details, just search 𝙋𝑬𝙍𝑺𝙊𝑵𝘼𝑳 𝑻𝙍𝑨𝙄𝑵𝙀𝑹 in the go-to directory of recommended service providers (https://durbanvilleclassifieds.co.za/index).

Does the thought of going for a workout, have you checking your vital signs for an excuse to give it a miss? With Lunge With Lauren, expect something different. Lauren mixes weight training, cardio, resistance work, and sport-specific moves to help you reach your goals without needing to find a reason to bunk. Sessions are fun, focused, and full of energy — solo or with a group of like-minded individuals. It’s about feeling strong and sticking to it.
You’ll find Lunge with Lauren under 𝙋𝑬𝙍𝑺𝙊𝑵𝘼𝑳 𝑻𝙍𝑨𝙄𝑵𝙀𝑹 in the trusted directory of local service providers (https://durbanvilleclassifieds.co.za/index) if you need the details again.

Bootcamp sessions
Tuesdays & Thursdays
6pm - 7pm
R400/month
D’urbanvale durbanville

My domestic helper of 23 years has Tuesdays and Saturdays available. She is still employed by me and the household love and respect her dearly. She needs the extra work because she is looking after her brother, who was thrown off a train on his way to work for his cell phone, little boy. He has started school and she needs the money for school fees. She is an excellent housekeeper, very trustworthy and loving. You can reach Nellie on 071 072 2742