Lunge With Lauren

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Lunge With Lauren Get stronger, leaner, and fitter with Lunge With Lauren! Fun, focused training that builds muscle, burns fat, and boosts cardio. One-on-one or in a group.

Our sessions are dynamic & results-driven. Message me today & start lunging toward your goals! Looking to get stronger, leaner, and fitter, while actually enjoying the process? Lunge With Lauren, personal trainer and bootcamp boss offers results-driven training that combines weight and resistance exercises, cardio, and sports conditioning to help you build muscle, lose weight, tone up, and boost overall fitness. Train one-on-one for personalised attention or join a group of motivated, like-minded individuals for extra energy and fun. I keep our sessions engaging and focused with ever-changing routines that challenge your body and sharpen your mindset. It’s not just a workout β€” it’s a lifestyle shift. Join the movement, feel the difference, and see the results. Give me a call or send me a message and let’s to start lunging toward your goals!

27/10/2025

She’s exceptional at helping you achieve your fitness goals while keeping you motivated. Whether it’s one-on-one training or an energising bootcamp with fellow fitness enthusiasts, her sessions are always structured, dynamic, and never boring.
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30/09/2025

Does the thought of going for a workout, have you checking your vital signs for an excuse to give it a miss? With Lunge With Lauren, expect something different. Lauren mixes weight training, cardio, resistance work, and sport-specific moves to help you reach your goals without needing to find a reason to bunk. Sessions are fun, focused, and full of energy β€” solo or with a group of like-minded individuals. It’s about feeling strong and sticking to it.
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October!! We’re coming for you πŸ’ͺ I am looking for 5+ ladies who want to get into shape for summer, get into fitness, and...
30/09/2025

October!! We’re coming for you πŸ’ͺ
I am looking for 5+ ladies who want to get into shape for summer, get into fitness, and have some fun.
Group training in the mornings. WhatsApp me 072 845 2622 for more information.
Let’s do this πŸ₯³

20/08/2025

You don’t need to be β€œfit” to start β€” you just need to start! Lunge With Lauren will help you boost your fitness, strength, and confidence in a way that suits your goals and lifestyle. With creative routines and good vibes, it’s way more than a workout.
If you want to reach out but haven’t saved her details, just search π™‹π‘¬π™π‘Ίπ™Šπ‘΅π˜Όπ‘³ 𝑻𝙍𝑨𝙄𝑡𝙀𝑹 in the go-to directory of recommended service providers (https://durbanvilleclassifieds.co.za/index).

12/05/2025
06/05/2025

Does the thought of going for a workout, have you checking your vital signs for an excuse to give it a miss? With Lunge With Lauren, expect something different. Lauren mixes weight training, cardio, resistance work, and sport-specific moves to help you reach your goals without needing to find a reason to bunk. Sessions are fun, focused, and full of energy β€” solo or with a group of like-minded individuals. It’s about feeling strong and sticking to it.
You’ll find Lunge with Lauren under π™‹π‘¬π™π‘Ίπ™Šπ‘΅π˜Όπ‘³ 𝑻𝙍𝑨𝙄𝑡𝙀𝑹 in the trusted directory of local service providers (https://durbanvilleclassifieds.co.za/index) if you need the details again.

23/04/2025
Bootcamp sessions Tuesdays & Thursdays 6pm - 7pmR400/monthD’urbanvale durbanville
23/04/2025

Bootcamp sessions
Tuesdays & Thursdays
6pm - 7pm
R400/month
D’urbanvale durbanville

Address

Durbanville
Cape Town
7550

Opening Hours

Monday 07:00 - 17:30
Tuesday 07:00 - 17:30
Wednesday 07:00 - 17:30
Thursday 07:00 - 17:30
Friday 07:00 - 17:30

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