Erin will teaching a regular class at YogaWay Yoga & Pilates Studio every monday morning and evening @ 8am and 630pm. Come join in the yoga goodness:)
http://www.yogaway.co.za/
Molo Yoga
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We're a Cape Town-based mobile yoga studio - we bring yoga lessons to you wherever you are!
Whether you want a lesson in the office, on the beach or in your kitchen, we bring experienced yoga teachers, mats and yoga chill vibes to you.
11/02/2014
Instead of a normal pop up class come join us at Practice in the Park this sunday 930-11. All proceeds go to earth child project!
27/11/2013
Need a detox plan for after the festive season? Join one of our teachers, Erin Sprong, on a detox and yoga retreat in Tulbagh in January or February. Yoga, meditation, massage, raw food workshops, delicious organic meals, picnics and nature walks - what could be better?
RETREAT - foragetofeast In collaboration with Guinevere Guest Farm, and Yoga Instructor Erin Sprong, Forage to Feast is hosting relaxing and inspiring detox retreats this summer.
19/11/2013
5 Tips For Beginner Yogis http://buff.ly/1gYlffG
5 Tips For Beginner Yogis Starting out in yoga is like starting out in a new relationship. It’s exciting, it makes us feel amazing and it can be more than a little bit addictive! Like most new things we learn, the beginning...
29/10/2013
How yoga transforms your body
27/09/2013
Summer's almost here! As soon as the weather improves, we'll start our outdoor pop up classes again. Where would you most like to practise yoga in Cape Town?
10/09/2013
If you're on Instagram and need some yoga inspiration, follow Yoga Girl, a Swedish yoga instructor who lives in the Caribbean and shares photos and videos on how to do amazing handstands! http://instagram.com/yoga_girl
23/08/2013
Ever wondered what your yoga teacher does while your eyes are closed in savasana?
22/08/2013
We're stoked to have been featured in this month's issue of Marie Claire in a story about South African pop ups!
21/08/2013
Use this handy chart to find out which yoga style is best for you
19/08/2013
6 ways yoga will help you stay young
6 ways yoga will help you stay young | Yoga | Get Healthy | Best Health Sure, yoga helps you look and feel great now. But new research shows it can also help keep you feeling young and healthy for life
14/08/2013
Happiest of birthdays to the worlds oldest yoga teacher! Still look and by the sound of things feeling amazing at 95!
http://www.rebellesociety.com/2013/08/13/the-worlds-oldest-yoga-teacher-turns-95-today/
The World's Oldest Yoga Teacher Turns 95 Today. Happy Birthday, Tao!
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Sea Point
Cape Town
7945