Roark Gyms

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Roark Gyms Roark Gyms is a class based functional training gym that has workouts for people of all abilities. O Roark Gyms is more than a workout, we build better humans.

Roark Gyms is a functional training gym that focuses on strength and conditioning for the everyday athlete.

Training hard is only half the work.Getting stronger and fitter doesn’t just happen in the gym. It happens when you give...
23/10/2026

Training hard is only half the work.

Getting stronger and fitter doesn’t just happen in the gym. It happens when you give your body the time and tools to recover.

ROARKtober Week 3 is all about sleep, recovery and managing stress.

Aim for 7–9 hours of sleep. Plan your rest days. Move without always pushing the intensity.

This week’s challenge? Choose two recovery habits and stick to them.

Because consistency isn’t about training harder every day. It’s about recovering well enough to keep showing up.

Train. Recover. Repeat.

ROARKTOBER WEEK 2HYDRATION & FUELLINGYou put in the work at the gym. But are you giving your body what it needs to perfo...
12/10/2026

ROARKTOBER WEEK 2
HYDRATION & FUELLING

You put in the work at the gym. But are you giving your body what it needs to perform and recover?

This week we’re focusing on the simple habits that make a difference:
- Stay hydrated throughout the day.
- Fuel your body before training.
- Refuel properly after your session.

You don’t need complicated nutrition strategies. Just a few consistent habits that help you train better, recover faster and feel stronger.

This week’s challenge: Set your daily water target and plan what you’ll eat before and after training.
Keep building on Week 1. Small habits. Consistent effort. Long-term progress.

Coach Jackson getting comfortable in front of what will eventually be Roark Claremont at the Stanhope center on Main Roa...
11/10/2026

Coach Jackson getting comfortable in front of what will eventually be Roark Claremont at the Stanhope center on Main Road!

In just a few weeks we will be ready to open the doors to this brand new facility! We can’t wait to show you more of what we are building and welcome you to the very first session in this space. We will share more details about the launch date closer to the time.

ROARKTOBER · WEEK 1🥩 Protein first.🥦 Build your plate.🍚 Fuel your training.⚖️ Know your numbers.This week: Nutrition Fou...
06/10/2026

ROARKTOBER · WEEK 1

🥩 Protein first.
🥦 Build your plate.
🍚 Fuel your training.
⚖️ Know your numbers.

This week: Nutrition Foundations.

Focus on the basics, stay consistent, and build from there.

Check your emails for a full break down of week 1 . We have a lot more to share with you thanx to Maruschka Cameron !

28/09/2026

At Roark, our coaches aren’t here to judge you. They are here to meet you where you are , support you, and help you get stronger and fitter.

Come as you are, we are happy that you are here with us.

Start.Start training.Start again.Start taking care of yourself.Start wherever you are.You don’t need the perfect plan.Yo...
21/09/2026

Start.
Start training.
Start again.
Start taking care of yourself.
Start wherever you are.

You don’t need the perfect plan.
You don’t need perfect motivation.
You just need to keep showing up.
Because the results don’t come from one great session.
They come from the sessions you almost skipped.
The weeks you stayed consistent.
The days you chose to keep going.

Start something new. Or start again.
Just don’t stop.
Consistency changes everything

The face you make when you realise it’s almost summer and most importantly…. Roarktober! Keep an eye out for our email g...
15/09/2026

The face you make when you realise it’s almost summer and most importantly…. Roarktober! Keep an eye out for our email going out with all the info!

It started as a dream.Then came the idea.The vision.The concept.And now, we’re building it.We’re creating something we’v...
08/09/2026

It started as a dream.

Then came the idea.
The vision.
The concept.

And now, we’re building it.

We’re creating something we’ve believed in for a long time , a place to train hard with a supportive community around it.

One vision at a time.

See you soon

31/08/2026

WE’RE BUILDING SOMETHING NEW.

We’ve been working quietly behind the scenes.
Now it’s time to let you in.
Keep en eye out for more info coming soon.

09/08/2026

At Roark, we’ve seen it all. Women lifting each other up, pushing their limits, and building something powerful together.

Whether you’re chasing PBs, moving for joy, or just showing up when you can, we’re proud to have you in this community.

Happy Women’s Day 🤍
We see you. We back you.

RoarkCommunity LivingFit MensFitnessJourney StrengthInNumbers HealthAndWellness

Address

47 De Villiers Street, Zonnebloem. 1st Floor Of The Buying Services Building
Cape Town
8001

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 19:00
Saturday 06:00 - 08:00

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