12/09/2019
“Slay trick or you get eliminated!”💅🏽
Fitness ER
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Certified Professional Strength and Conditioning Coaches and Mobile Personal Trainers To help you reach your fitness Goals. A BETTER LIFE TODAY!
Fitness ER offers mobile fitness and wellness services through Educated, certified and experienced fitness professionals. Our services include:
*Strength training
*Body weight training
*Children and obesity
*Exercise and weight loss
*Fitness programs for older adults
*Personal training
*Functional fitness
*Core training
*Group personal training
*Outdoor activities
*Worker incentive programs
*Boot camp
*Circuit training
*Health and Wellness coaching
*Seminars
10/09/2019
Yes child! We’re back! 🤩
Keep an eye out for more info and complimentary tickets! 💅🏽🔥🤩
03/03/2019
Join Us this March!
More info to follow!
Fitness ER Team 😃
22/11/2018
Health, wellness and rehabilitative programs for mature adults at affordable rates within the comfort of your home. Exercise has proven benefits for older people. It reduces risk of cardiovascular disease, hypertension, type 2 diabetes,osteoporosis, obesity, colon cancer, and breast cancer. It also decreases the risk of falls and fall-related injuries. Contact us today to book a free consultation.
17/10/2018
Target heart rate calculation can be determined for any age and activity level, enabling you to use a heart rate monitor or manual pulse readings to get the most benefit from your workouts. Here's How to calculate yours:
12/10/2018
Exercise has proven benefits for older people. It reduces risk of cardiovascular disease, hypertension, type 2 diabetes, osteoporosis, obesity, colon cancer, and breast cancer. It also decreases the risk of falls and fall-related injuries.
Hero Wellness.
Health and wellness programs available for mature adults.
21/09/2018
Join Us tomorrow for a wrap for this season Beyoncé BootCamp Challenge featuring the queens Grown Woman Choreo and loads more!
8am Enerchi Dance Studio
Registrations open!
14/09/2018
🐝 NOTICE 🐝
E V E R Y B O D Y M A D 💅💇♀️💆♀️💄💍
Excited to see you all tomorrow!🔥🙌🏽
👇🏾👇🏾 Some key info 👇🏾👇🏾
Registrations remain open
https://drive.google.com/file/d/1Qaf7X3UmhtZ-l5D6Vm04przM7667lPzh/view
👆🏽 Fill and send back before class👆🏽
👉🏾 [email protected] 👈🏾
Venue: Enerchi Dance Studio
8AM
Don’t forget your Sasha Fierce !
FIT | FIERCE | FABULOUS
12/09/2018
🐝 E V E R Y B O D Y M A D 🐝
Divas!
Join us this weekend as we take on the now famous break dance 'Everybody Mad'.
It's going to be so much FUN !
We'll be giving out 10 complimentary tickets so keep your eyes on your emails!
Registrations Open: https://drive.google.com/file/d/1Qaf7X3UmhtZ-l5D6Vm04przM7667lPzh/view
or Rsvp by simply sending us an email.
Enerchi Dance Studio
8am
R100 p/p
Looking forward to getting down with you guys!
07/09/2018
🐝 NOTICE 🐝
D I V A 'S 💅💇♀️💆♀️💄💍
Excited to see you all tomorrow!🔥🙌🏽
👇🏾👇🏾 Some key info 👇🏾👇🏾
Registrations remain open
https://drive.google.com/file/d/1Qaf7X3UmhtZ-l5D6Vm04przM7667lPzh/view
👆🏽 Fill and send back before class👆🏽
👉🏾 [email protected] 👈🏾
Venue: Enerchi Dance Studio
Don’t forget your Sasha Fierce !
FIT | FIERCE | FABULOUS
05/09/2018
🐝🐝🐝D I V A 🐝🐝🐝
Join us this weekend!
In Celebration of The Queens Birthday weekend in addition to having a 2 for 1 special, we'll also be giving away 15 Free tickets to this weekends class! 😍💅
Keep your eyes on your emails!
See you this weekend Divas!
R100 gets 2 of you in! Bring a Buddy💇♀️👭🤳
Registrations as open
Kindly RSVP via email if you've attended a class before or register if its your first! 😃
find registration form here:
https://drive.google.com/file/d/1Qaf7X3UmhtZ-l5D6Vm04przM7667lPzh/view
Fitness ER Team,
FIT | FIERCE | FABULOUS
31/08/2018
🐝 NOTICE 🐝
ALL THE SINGLE LADIES 💅💇♀️💆♀️💄💍
Excited to see you all tomorrow!🔥🙌🏽
👇🏾👇🏾 Some key info 👇🏾👇🏾
Registrations remain open
https://drive.google.com/open?id=1Qaf7X3UmhtZ-l5D6Vm04przM7667lPzh
👆🏽 Fill and send back before class👆🏽
👉🏾 [email protected] 👈🏾
Venue: Enerchi Dance Studio
Don’t forget your Sasha Fierce !
FIT | FIERCE | FABULOUS
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Cape Town
Opening Hours
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 05:00 - 12:00 |