Join our FREE closed Facebook Community: https://bit.ly/2Uc5uNV
07/06/2023
We are excited to announce we will be opening an online and blended learning sports and Fitness College in the Northern Suburbs! https://docs.google.com/forms/d/e/1FAIpQLScey64QAdaVgufkD2qcKLprWBXbGo9GgSPuAW5sRMy6teEHYQ/viewform?usp=sf_link
Watch this space for an exciting announcement!
14/09/2022
We know that exercise can "suck", be boring and a schlep. Let us help you put the FUN back into your workout and make you feel great!
Starting 3 October 2022 - Ready Set Thrive!
14/09/2022
12/09/2022
It's time to dust off the winter cobwebs and get that spring body on the go🌻
It's time to "Get off the couch". Our bodies were made to move. Why not do it in a safe and inclusive environment where you are guaranteed to have some laughs!
🗣Get off the couch!
Yes, we are talking to you🙂
Unfit, new to exercise, haven't exercised in a long time....then this is the programme for you👉
*Kick off is 2 May 2022
*Cost R400
*No Equipment needed (can use dumbbells to increase intensity)
*Available online with the option of in-person sessions in Vredekloof
Benefits of this program
*Building consistent lifestyle habits
*Reduce risk of injury - progressive build up
*Be part of a supportive community
It's time to get moving💪
To join DM us or mail [email protected]
Ready...Set...Thrive!
01/03/2022
💥MARCH MADNESS💥
🔥Join us for 2 free small group sessions or 1on1 training session in the month of March.
🔥Get 50% off when you sign up with a friend.
🔥Eating plan included