IronChemist

Some outside functional training!

Had great fun at the masters athletics today !! Not my best work🤣 but I gave it my all and at least had a medal for my age category🤣and the commentator mentioned my beard 😂

A few more from yesterdays fitness shoot!!

Taking Cape Town by storm!! Had such an awesome shoot showcasing our new IronChemist Muscle Leggings.

Our new video has just gone live!!!!

Understanding your Supplementation!! What to look for when buying Protein Supplements!!

GIVEAWAY!! To celebrate the launch of our new active wear - Iron Chemist Muscle Tights!!

We are giving away a pair to 2 lucky Followers & Subscribers.

☆☆☆HOW TO WIN☆☆☆
Like our page.

Follow us on Instagram. https://www.instagram.com/iron_chemist/

Subscribe to our Youtube Channel : https://www.youtube.com/channel/UCqI1Np05hdgEG0FkyVLambg

Tag 2 friends in the comments below.

Understanding Protein Supplements - What is Best for You? YOUR PROTEIN SUPPLEMENTATION Today will look at different types of protein used primarily in protein supplements. We will have a look at ...

GIVEAWAY!! To celebrate the launch of our new activewear - Iron Chemist Muscle Tights!!

We are giving away a pair to 2 lucky Followers & Subscribers.

☆☆☆HOW TO WIN☆☆☆
Like our page.

Follow us on Instagram. https://www.instagram.com/iron_chemist/

Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCqI1Np05hdgEG0FkyVLambg

Tag 2 friends in the comments below.

Had a cancelled session open and did decline presses for first time in ages🤣😂

Had great fun today at the bench press competition in Mosselbay!

We are back!! With a awesome new Tricep Workout video for you!! Check it out down below! If you are not subscribed to our channel yet, smash that subscribe button! Its FREE!!

Top 6 Sleeve Busting Tricep Workouts with Dumbbells Hi Everyone – welcome to another session of the Iron Chemist Today we will be focusing on training the Triceps muscles but with limited equipment again as to...

We just posted another quick training video for those athletes looking to get those in shape!!

Unilateral Glute Bridge - B***y Workout Session! Today’s training focuses mostly on Gluteus Maximus but also on Gluteus Medius & Gluteus Minimus as well as Quadriceps & Hamstrings. Watch the FULL Video HERE...

Hey Fitness Fans!! Our latest video has just gone live on Youtube!! Go check it out and remember to hit that Subscribe button!!

TOP 5 B***y Exercises for PERFECT Glutes!! Home or Limited Equipment Workout! FIRM YOUR GLUTES WITH THE FOLLOWING 5 BUTT EXERCISES. Today’s training focuses mostly on Gluteus Maximus but also on Gluteus Medius & Gluteus Minimus as well...