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BOUND A 45 minute to one-hour workout session that features high-intensity cardio, core, muscle-sculpting

IT'S LIVE!Our Quarter 3 edition of WORD Magazine features George Mienie, CEO of AutoTrader South Africa, a leader who ha...
20/09/2026

IT'S LIVE!

Our Quarter 3 edition of WORD Magazine features George Mienie, CEO of AutoTrader South Africa, a leader who has spent decades at the intersection of automotive, technology and changing consumer behaviour.

Inside, we unpack George's journey, his approach to leadership and what it takes to keep evolving in an industry being reshaped by technology and customer expectations.
And that's only the beginning.

This edition brings together our contributors, businesses, destinations and brands around our theme, The Experience Economy 2.0.

Read the brand-new edition now at www.wordmag.co.za

💛 YOUTH DAY | We celebrate the energy, courage, dreams and limitless potential of South Africa's youth.At BOUNDFIT, we b...
08/06/2026

💛 YOUTH DAY |
We celebrate the energy, courage, dreams and limitless potential of South Africa's youth.

At BOUNDFIT, we believe that every workout is an opportunity to build stronger bodies, stronger minds, and stronger communities. Today we honour the young people who inspire us to dream bigger, work harder, and never stop growing.

A special shout-out to Siya Kolisi on his birthday! 🥳🎉

Your leadership, humility, and commitment to uplifting others continue to inspire millions across South Africa and beyond. Thank you for showing what is possible when purpose meets perseverance.

Thank you to the Kolisi Foundation, Puma South Africa, and Red Bull South Africa for helping create opportunities, inspire change, and empower the next generation.

Join us today:
🕖 07:00 – BOUNDBOOST
🕗 08:00 – HYROX

Let's sweat, celebrate, and invest in the future together.

💛 Our Youth.
💛 Our Future.
💛 Our Strength.

HYROXTraining SiyaKolisi KolisiFoundation PumaSouthAfrica RedBullSouthAfrica StrongerTogether YouthEmpowermentOURBLOODISYELLOW 💛 WEGETTODOTHIS 💛

💛 YOUTH DAY | 16 JUNE 💛Today we celebrate the energy, courage, dreams and limitless potential of South Africa's youth.At...
08/06/2026

💛 YOUTH DAY | 16 JUNE 💛

Today we celebrate the energy, courage, dreams and limitless potential of South Africa's youth.

At BOUNDFIT, we believe that every workout is an opportunity to build stronger bodies, stronger minds, and stronger communities. Today we honour the young people who inspire us to dream bigger, work harder, and never stop growing.

A special shout-out to Siya Kolisi on his birthday! 🥳🎉

Your leadership, humility, and commitment to uplifting others continue to inspire millions across South Africa and beyond. Thank you for showing what is possible when purpose meets perseverance.

Thank you to the Kolisi Foundation, Puma South Africa, and Red Bull South Africa for helping create opportunities, inspire change, and empower the next generation.

Join us today:
🕖 07:00 – BOUNDBOOST
🕗 08:00 – HYROX

Let's sweat, celebrate, and invest in the future together.

💛 Our Youth.
💛 Our Future.
💛 Our Strength.

HYROXTraining SiyaKolisi KolisiFoundation PumaSouthAfrica RedBullSouthAfrica StrongerTogether YouthEmpowermentOURBLOODISYELLOW 💛 WEGETTODOTHIS 💛

22/05/2026

SOMETHING BIG IS COMING… 👀🔥

Not just another workout.
Not just another gym.

This is where SOCIAL meets SWEAT.
Where ENERGY meets PURPOSE.
Where COMMUNITY meets PERFORMANCE.

Cape Town… are you READY? ⚡🟡

We train together.
We suffer together.
We grow together.






FitnessForPurpose

One roof.One tribe.Different stories.Same sweat on the floor. 🖤💛Some came for fitness.Some came for performance.Some cam...
14/05/2026

One roof.
One tribe.
Different stories.
Same sweat on the floor. 🖤💛

Some came for fitness.
Some came for performance.
Some came just trying to survive Monday. 😅

But somewhere between the sled pushes, sweaty high-fives, loud playlists, and “one more rep” moments… strangers became FITFAM.

This is more than a gym.
This is BOUNDFIT.
Where social meets sweat.
Where effort matters.
Where we leave no-one behind.

Forever Faster. Forever Together. ⚡






HYROXTraining
CapeTownFitness
FitnessForPurpose

THIS IS BOUNDFIT. 🟡Where PRO’s and FIRST TIMERS line up…Where podium chasers and “just-get-me-through-this” warriors go ...
02/05/2026

THIS IS BOUNDFIT. 🟡

Where PRO’s and FIRST TIMERS line up…
Where podium chasers and “just-get-me-through-this” warriors go shoulder to shoulder…
Where every rep, every lap, every breath builds something bigger than fitness —
BETTER HUMANS.

From your first step… to your next PB…
we’ve got you.

💥 Programming by Wesley Sapto
🎯 Coaching by Ruan Retief
🔥 Motivation powered by Candice Kriel

Backed by the best:
⚡ 🐆 ❤️ ⌚ 🍫 🏁

No matter where you start —
we move together.

👉 TRIAL WEEK NOW LIVE
Step in. Show up. Change your game.

1 step. 1 rep. 1 lap at a time.


Exciting news is on the horizon! 🎉 Stay tuned because something incredible is coming your way. Any guesses?
22/04/2026

Exciting news is on the horizon! 🎉
Stay tuned because something incredible is coming your way.
Any guesses?


This is what legacy looks like! Three generations of strength at where champions aren't just born - they're made! 💪Watc...
11/04/2026

This is what legacy looks like!

Three generations of strength at where champions aren't just born - they're made! 💪

Watching our new generation crush their goals alongside experienced athletes proves that greatness knows no age. This squad is the definition of !

The future of fitness is HERE and it's looking BRIGHT! Nothing beats seeing our up-and-coming athletes finding their power and pushing boundaries every single day.

Remember where you saw them first - tomorrow's champions train TODAY at BOUNDFIT! PUMA

FINAL PUSH. FINAL COUNTDOWN. HYROX CAPE TOWN… IT’S GO TIME.FITFAM… the hay is in the barn 🐴The work is DONE. The sweat i...
28/03/2026

FINAL PUSH. FINAL COUNTDOWN.
HYROX CAPE TOWN… IT’S GO TIME.

FITFAM… the hay is in the barn 🐴
The work is DONE. The sweat is BANKED. The legs… slightly questionable

Now we sharpen. We breathe. We believe.

⚡ This is where the magic happens
⚡ This is where doubt meets discipline
⚡ This is where BOUNDFIT shows its TRUE colours

From early alarms ⏰
To sled pushes that felt illegal 😵‍💫
To “just one more round” (that turned into five 😏)

WE. ARE. READY.

💛 Yellow blood running deep
💛 Hearts loud
💛 Energy LOUDER

No more building…
NOW WE EXECUTE.

When it hurts — we SMILE 😁
When it burns — we LEAN IN 🔥
When others fade — WE RISE ⚡

Cape Town… brace yourself 🌊
BOUNDFIT is coming in HOT.






YELLOWBLOOD
FITFAM

Address

Unit 8, Frazzitta Business Park, Cnr Koeberg Road And Freedom Way, Milnerton
Cape Town
7441

Opening Hours

Monday 05:30 - 19:30
Tuesday 05:30 - 19:30
Wednesday 05:30 - 19:30
Thursday 05:30 - 19:30
Friday 05:30 - 17:30
Saturday 07:30 - 09:30

Telephone

+27829567611

Website

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