Supreme Sports Institute

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15/10/2026

WIN FREE BRAND NEW BLOOD HOUND MARTIAL ARTS GEAR

I’m giving away a set of brand new gloves, Thai pads and shin guards from the Viper set

To enter:

* Like this post
* Share the seminar Reel to your story and tag me (second slide)
* Reshare the seminar Reel to your feed
* Tag 3 training partners in the comments

Help us spread the word about Boxing Under Pressure, a boxing seminar covering breathing, mindset and Fight IQ.

7 November | 10 AM | Supreme Sports Institute

DM PRESSURE for seminar details.

6 spaces left!!

06/10/2026

WANT TO TRAIN 1-ON-1 WITH ME FOR FREE? 🥊

We are almost at capacity for Boxing Under Pressure, so I’m giving one person the chance to win a FREE 1-on-1 boxing session with me.

To enter:
• Like this post
• Reshare this reel
• Share it to your story
• Tag 3 friends in the comments

BOXING UNDER PRESSURE 🌬️

A practical seminar exploring boxing, breathing, mindset and Fight IQ under pressure.

All skills which transfer and make you more formidable in everyday life 👊

📍 Supreme Sports Institute
📅 7 November
⏰ 10:00 AM

Limited spaces remaining.
DM “PRESSURE” for more details.

See you there!

17/09/2026

Skills mean very little if they vanish when pressure rises.

This two-hour practical seminar explores how to stay composed, think clearly and execute when fatigue, nerves and adversity set in.

We’ll work through:

• Breathing for performance and recovery
• Nervous-system regulation
• Building effective breathing into combinations
• Mindset and adversity visualisation
• Drills that develop genuine fight IQ
• Applying technique under realistic pressure

📅 7 November
⏰ 10:00
📍 Supreme Sports Institute
147 Edward Road, Bo Oakdale 7530
🎟 R500

DM for tickets. Limited spaces available.

08/05/2026

Passing down the knowledge.
DM us to get started!

11/04/2026

Performance, redefined.
We’re proud to introduce .fit as the head of our Performance Division within the Institute Collection.
She’ll be available for private training at Supreme:
Tuesdays & Thursdays | 15:00 – 17:00
A personalised, science-backed approach to elevate your training and results.
Limited slots available.
Enquire now

02/04/2026

State Championship Circa 2009 .hoff 👆🏻

26/03/2026

Jeremy Jardim

Boxing and conditioning coach

My coaching blends technical drilling, mobility work, and intelligent conditioning to keep athletes sharp, durable, and confident in the ring and on the mats.

My focus is to build well-rounded fighters who understand timing, distance, and how to adapt their game to any opponent. I teach you how to push yourself, discover your limits, and prove to yourself what you're truly capable of.

Whether you're stepping into the gym for the first time or preparing for competition, I create a structured environment that meets you where you are and pushes you toward your highest level.

26/03/2026

With over two decades of experience in Brazilian Jiu-Jitsu, Brandon Hoffman, aka (ProfHoff) is a dedicated instructor and accomplished competitor who began his journey in Brazil, the birthplace of the art.

Training exclusively in Brazil from white belt through black belt, he developed his foundation under the country’s highly competitive and traditional Jiu-jitsu culture.

He earned his black belt in 2013 after years of intensive training and competition.

Now in his 13th year as a black belt, he brings deep technical knowledge and authentic Brazilian Jiu-jitsu experience to his students.

During his competitive career in Brazil, he became a three-time state champion, demonstrating both technical excellence and commitment to the sport.

Since 2014, he has been teaching in Cape Town, where he is passionate about sharing authentic Brazilian Jiu-jitsu and helping students of all levels grow on and off the mats.

25/03/2026

Jenna Hosking – Sport Scientist & Performance Specialist

Jenna is a Sport Scientist and Strength & Conditioning Specialist with a focus on rehabilitation, return-to-performance, and athletic development. With an academic background in Human Anatomy & Physiology and Exercise Science, and practical experience working within high-performance environments including the Stormers, she bridges the gap between rehab and elite performance.

Her approach integrates sports science, strength training, and rehabilitation principles to help athletes and individuals move better, build resilience, and perform at their highest level.

Jenna works with a wide spectrum of clients, from injured individuals rebuilding strength, to competitive athletes looking to improve speed, power, and durability in their sport.

25/03/2026

Johan Swart is a Jiu Jitsu coach who focuses on strong fundamentals, intelligent training, and building confident practitioners. He has been training since 2018 and enjoys helping students develop solid technique, grow their mat IQ, and improve through consistent, disciplined training.

Address

142 Edward Road, Bo Oakdale
Cape Town
7530

Telephone

+27783556518

Website

http://www.supremesportsinstitute.co.za/

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