Welcome to The Republic of Trail Running, the hosts of The Iten Epic - An Adventure held in the Mecca of running, Iten
Welcome to The Republic of Trail Running where we invite runners of all abilities to join us as we explore the beautiful trails that Cape Town and its surrounds have to offer. We offer runners a variety of trail running experiences that connect them with other likeminded people and show them the many different trails on offer. We hope to create lasting memories of time spent outdoors – traversing trails, improving trail techniques, and meeting other trail runners.
08/05/2024
https://www.itenaccommodation.com/post/mastering-the-mental-game
Mastering the mental game Part 1: Pain perceptionAre you one of those runners who wants to get mentally stronger? You probably should be, because – unless you’re already world-class – there’s a lot to win there. When you learn to master the mental game, you enable yourself to become the best version of yourself, and ...
30/03/2024
Day 5, the final stage of The Iten Epic done and dusted. Rave reviews of the 5 routes. Spiced with variety and surprises around every corner. See you there next year?
27/03/2024
Smiles all round after a wondrous run to the Torok Falls and above during day 3 of the The Iten Epic
27/03/2024
Nervous smiles at the start of day 3 of The Iten Epic as they knew it was the mighty Torok Falls waiting for them
Start of day 2 of The Iten Epic. A magnificent sunrise and a misty forest awaited these 2 pioneers
25/03/2024
And they’re off. G and A starting day 1 of The Iten Epic
25/03/2024
G arrived yesterday to attempt The Iten Epic
23/03/2024
Yesterday I participated in the Relate Water for Life Challenge on World Water Day. A virtual run/walk to raise funds to supply water to Nomu Wa Haku Village in South Africa. Think I was the only participant in Iten, Kenya. Had some good support enroute.
02/03/2024
Setting the record straight 🙏
25/02/2024
THE ITEN EPIC TRAIL RUN - AN ADVENTURE
We started the course planning when here last year and finalized the last route yesterday.
19/02/2024
Good morning Iten