05/09/2022
Try these simple and effective abdominal exercises for a rock hard stomach 💪🏼💪🏼
Jarrod Lesar- Personal Training and Nutrition
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Personal trainer, nutrition specialist and weight-loss coach.
11/08/2022
My clients 3month transfromation
💪🏻💪🏻
08/08/2022
💪🏼💪🏼
13/07/2022
💪🏼💪🏼💪🏼
12/07/2022
Are you looking to transform your physique? I am offering personal training, bootcamps and group training.
-Body transformation specialist and weight-loss coach.
-Affordable packages.
-Eating plans and training programs.
12/07/2022
Try these exercises when training shoulders. 💪🏼💪🏼
08/04/2021
Just another back day 😷
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06/04/2021
Smashing a outdoor workout with Xhanti Mtulu
Great session bro 💪🏼
05/04/2021
Try these abdominal exercises 🏋🏻♀️💪🏼
04/04/2021
70% diet and 30% gym.
31/03/2021
Never stop the grind.
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Constantia Cape Town
Cape Town