19/12/2025
🎄Holiday Closure Notice 📢
As the year draws to a close, I’d like to extend a big thank to all my clients & patients for the trust you’ve placed in me this year. It’s been a privilege to support your movement, recovery, and performance journeys.
The practice is closed for the feative season 🥂 from 19 December 2025 and will reopen on the 5th of January 2026
Wishing you all a joyous Christmas & New year! 🍾May this season bring you rest, balance, and time to recharge both body and mind!
See you in the new year! 🥂
🧘🏻🍏
27/11/2025
Shoutout to these absolute CHAMPS taking on mixed doubles JHB this weekend! 🔥💪🏽
They’ve worked SO hard over the past 8 months — showing up, pushing through, even with a ni**le or two. 💥💪
Now it’s finally time to put all that training into practice, and we couldn’t be more excited! 🔥🏁
We’re backing you all the way! — go smash it, push hard, and most importantly, have fun! 🏃🏼♂️🏃🏽♀️🏋️♀️✨
➡️Swipe Left to see their custom T-shirts🔥
Let’s GO, team! 🚀🙌
25/07/2025
📢Exciting announcement! 🤸🏻♀️
📍We’ve moved! - Now based at climbing gym🧗🏻♀️
In addition to their incredible climbing facilities, they also boast a fully equipped fitness gym,a gear shop, yoga classes and a cozy Vida e Caffè where you can grab a coffee ☕️ or a snack and get some work done between climbs!
We’re so excited to be part of this vibrant, active space - come move better with us in the heart of the climbing community! 🌟
13/02/2025
Moms 🌸 your body is doing something incredible! Growing, delivering and nurturing a little life 🙌🏼 Staying active during pregnancy and after child birth isn’t just about fitness, it’s about feeling strong, supported and energised through every stage and is essential for your health and baby’s well-being 🌱
🌸Why is pre & postpartum exercise important?🌸
✅ Supports a healthy pregnancy and smoother delivery
✅ Strengthens core and pelvic floor for better recovery
✅ Reduce back pain and maintains good posture
✅ Boosts circulation and energy levels
✅ Boosts mood supporting mental well-being and reducing stress
✅ Helps regain strength safely after birth 🍼
Whether you’re expecting or adjusting to postpartum life, gentle, guided movement can make all the difference. Always listen to your body and speak a health professional about a safe and effective plan for you 💕
20/01/2025
Whether you’re recovering from an injury, managing a chronic condition, seeking wellness advice or wanting to fit session in on the go, our virtual sessions provide personalised support from the comfort of your own home 🙌🏼🍏
✅ Stable internet connection
✅ Minimal equipment required
✅ Comfortable & controlled environment
✅ Flexible
✅ No commute & no fuss
Contact us to see how we can help you!
📍Location: Edgemead Business Park
📩Email: [email protected]
16/01/2025
Orthopaedics is concerned with the treatment of disorders of the musculoskeletal system (bones 🦴;joints and soft tissues - muscles, tendons, ligaments and cartilage)
Biokineticists apply a final phase exercise rehabilitation approach in helping individuals recover from orthopaedic injuries such as fractures, sport-related injuries, sprains, strains, and surgeries with the goal to reduce pain, improve strength, restore mobility and prevent re-injury
Contact us to see how we can help you!
📍Location: Edgemead Business Park
📩Email: [email protected]
02/06/2025
11/03/2025
04/03/2025
13/02/2025
20/01/2025
16/01/2025
18/11/2024