18/10/2025
Cape Town Marathon 2025
To all the incredible runners (and our patients!) taking on the Cape Town Marathon this weekend, we’re behind you every step of the way.
A few gentle reminders:
💧 Stay hydrated sip, don’t gulp.
🥗 Stick to familiar foods the day before.
🧘♂️ Gentle movement the day after helps recovery.
💭 Trust your training and enjoy the moment, your body’s ready for it!
Cape Town’s roads, mountains, and ocean are cheering you on 🌊💪
07/10/2025
After an injury, it's easy to think that rest is best.
Controlled, progressively loaded movement, however, is what helps the body rebuild safely and reduce the risk of re-injury.
Every stage of recovery has a purpose, we need to guide it carefully.
23/04/2025
Feeling stiff, sore, or just not moving the way you want?
It’s time to unlock your body’s full potential!
At Riaan Allison Physiotherapy, we offer professional Sports Massage that helps you:
- Speed up recovery
- Boost flexibility
- Relieve muscle tightness
- Aid in injury prevention
Whether you're an athlete, weekend warrior, or just need a reset — I've got you covered.
Book your session today!
01/10/2024
Welcome to Riaan Allison Physiotherapy!💪
Your resource for your health and wellness journey.
Whether you're recovering from an injury, dealing with acute or chronic pain or looking to improve your overall health, I can assist with a personalised approach and a treatment plan tailored to your needs so that you can be back to feeling your best in no time.🏃♂️✨️
Follow along for tips on injury prevention, wellness advice, and inspiring success stories.
