RockFit

Hi guys, Mandela Day is approaching and I'm raising funds for Nande and Quamane, the set of special needs twins I have been working with the past 6 years. They are celebrating a very special birthday this year and I am asking for donations of R67 to assist with putting together a lovely birthday party for them as well as helping them pay for some basic needs. If you want to do some good this year please DM me.

A great warm up indeed, our team has been working hard toward Provincial Championships .

Warm up for WCC Provincials at Gravity Bowl 6 next weekend on 13 July!

https://www.bloc11.co.za/gravity-bowl-6

.climbing

Which belayer are you? 😂 #leadclimbing #sportclimbing #climbing_is_my_passion #climbingtraining #climbing_videos_of_instagram #climbon

Go Josh!!!

Josh Bruyns breaking the SA and African record tonight as he races into the Semi’s in the IFSC EUROPE Innsbruck World Cup in a time of 5.59 seconds 👏👏💪💪. Go Josh in the Semi-Finals😊

There's nothing better than a good workout to warm up that winter body! So pop into HangTime Gym for an epic training session and the best vibes in Bellville.

Learn to climb with RockFit! Book your session with one of our brilliant coaches today.

0627355601 or [email protected]

Want to learn how to climb? Or are you trying to reach that next level? Book now for this amazing 2 for 1 deal by calling or WhatsApp to 0627355601 or email to [email protected]

** HangTime Gym members get a further discount and will only pay R150 for this deal.

HangTime Gym is looking for some new routesetters, Sport and Boulder. Get paid per route and get really strong, setting is excellent training.

Let's go! World Cup Time!

World Cup mode: ON

Getting ready to send! Alexa and Ozzy, considering the beta.