Bloc 11 Studio

Classes every week!
For EVERYONE 🤸🏽

We're a team of climbers passionate about sharing the movement practices that compliment our climbing! From flowy yoga, to hot core intensive pilates, to playful exploration of movement and a slower paced steady Hatha holding of poses focused on activations..

.grace_w
🫶🏽 What a team!

Come join us upstairs .11
Classes included in memberships & day passes 👍🏽

Joff is back! And we're looking forward to him teaching .11 📍 on Wednesdays 18:30.

We hope you had an incredible time ⭐

Introducing Mackenzie ✨ our guest teacher .11 📍 Paarden Eiland, for the next 2 weeks (Wednesday 18:30).

A note from our guest:

" Hi, I’m Mackenzie!
I’m a certified yoga teacher offering Vinyasa, Yin, Hatha, and Trauma-Sensitive Yoga here in Cape Town. My teaching is rooted in breath, body awareness, and the belief that movement is a form of healing.

Each class I offer is a space for you to explore your body in a way that’s both challenging and supportive. Whether we’re building strength, increasing mobility, or softening into stillness, I aim to guide students toward deeper presence — physically and emotionally.

I hold certifications in 200hr YTT, Trauma-Sensitive Yoga, CPR, Grief Recovery, and Pre/Post Natal Yoga, and I also work with the GBV Mental Wellness Initiative to support fieldworkers through monthly webinars. I’m passionate about creating accessible, inclusive spaces that honour the nervous system and support long-term wellbeing.

Looking forward to moving with you! "

is back in studio, for a whole month!!

Teaching on Wednesdays
11 📍 Paarden Eiland
🕕 18:30-19:30

Thanks for stepping in whilst our friend is away 🙂 really great to have you upstairs again!

Remember this face? 😄

We're so happy he's back in the studio .11 on a regular basis!

Join Lilo on MONDAYS
📍Diep River 🕕18:00

Welcome back Liam 🙏🏼

Yoga time with Becks!

🗓️ Wednesdays
🕕 18:00 - 19:00
📍.11 Diep River
🤸🏼

See ya there :)

Welcome .grace_w 🌼
We're thrilled to have you joining our teaching .11

Megan will be teaching yoga inspired climbing conditioning classes on Monday evenings
11 📍 Paarden Eiland 🕕 18:30-19:30.

grace_w says:
"At the very least, my class should be a necessary yet rejuvenating release for dedicated climbers at Bloc11. I provide detailed instructions, modifications (options) and assistance via personal props (belts, blocks and cushions) as well as opted-for, hands-on assistance. Moderate strength training and active stretching are the two key components of my yoga conditioning sessions. with climbing and the awareness of breath at the heart of the practice. 

I prefer an open communication style, addressing personal needs and ensuring that the space remains friendly, transformative and enjoyable."

Join her next week Monday 7 April 💫

What's your favourite yoga feeling?

🪷 Landing on your mat after a busy day and dropping into stillness and breath

🧘🏽 The almost burning sensation that comes from holding chair pose for '3 more breaths'

🤸 Floating between poses

✨ Finding synchronicity between your breath and movement

💙 The rush of endorphins after a challenging flow

👌 The sense of release in pigeon pose

🌳 The calm focus of a perfectly balanced tree pose

🎶 The vibes of moving to your favourite yoga playlist

Maybe it's the sense of peace that stays with you long after savasana? Or the empowerment that comes from pushing past your limits?

Whatever it is, we want to hear about it!

Share with us in the comments below and let's celebrate the transformative power of yoga together!

Becks likes to keep things fun and playful! 🤸

Join her on Wednesdays
11 📍Diep River
18:00-19:00