26/01/2026
Classes every week!
For EVERYONE 🤸🏽
We're a team of climbers passionate about sharing the movement practices that compliment our climbing! From flowy yoga, to hot core intensive pilates, to playful exploration of movement and a slower paced steady Hatha holding of poses focused on activations..
.grace_w
🫶🏽 What a team!
Come join us upstairs .11
Classes included in memberships & day passes 👍🏽
04/08/2025
Joff is back! And we're looking forward to him teaching .11 📍 on Wednesdays 18:30.
We hope you had an incredible time ⭐
22/07/2025
Introducing Mackenzie ✨ our guest teacher .11 📍 Paarden Eiland, for the next 2 weeks (Wednesday 18:30).
A note from our guest:
" Hi, I’m Mackenzie!
I’m a certified yoga teacher offering Vinyasa, Yin, Hatha, and Trauma-Sensitive Yoga here in Cape Town. My teaching is rooted in breath, body awareness, and the belief that movement is a form of healing.
Each class I offer is a space for you to explore your body in a way that’s both challenging and supportive. Whether we’re building strength, increasing mobility, or softening into stillness, I aim to guide students toward deeper presence — physically and emotionally.
I hold certifications in 200hr YTT, Trauma-Sensitive Yoga, CPR, Grief Recovery, and Pre/Post Natal Yoga, and I also work with the GBV Mental Wellness Initiative to support fieldworkers through monthly webinars. I’m passionate about creating accessible, inclusive spaces that honour the nervous system and support long-term wellbeing.
Looking forward to moving with you! "
04/06/2025
is back in studio, for a whole month!!
Teaching on Wednesdays
11 📍 Paarden Eiland
🕕 18:30-19:30
Thanks for stepping in whilst our friend is away 🙂 really great to have you upstairs again!
22/05/2025
Remember this face? 😄
We're so happy he's back in the studio .11 on a regular basis!
Join Lilo on MONDAYS
📍Diep River 🕕18:00
Welcome back Liam 🙏🏼
30/04/2025
Yoga time with Becks!
🗓️ Wednesdays
🕕 18:00 - 19:00
📍.11 Diep River
🤸🏼
See ya there :)
04/06/2025
22/05/2025
30/04/2025