The Shala - Cape Town Yoga School

We are beyond excited and grateful to announce that two very gifted individuals are adding FANTASTIC prizes to win for those participating in the November Challenge (not too late to join🙃)

and both adding huge gifts. Thank you and we celebrate our community.

And remember:
NOVEMBER SPECIAL R1000, 30 days of practice from date of purchase. 🥰🫆

In light of Tamsin’s SHIFT workshop happening 29 November, here is 7 free delicious mini classes for you on our Youtube channel.
To get the link comment “Shift” in the comments below.

To book for this workshop, follow the link in our bio.

When is your favourite time to practice? 🫶🏾🫆

NOVEMBER is here, and the buzzzzzz is real! November Challenge is underway.
So proud of our community all joining to raise the frequency.

Celebrating our main man and anchor, Collins.

If you want to be on our mail list for all our upcoming events, send us a DM with your preferred email address.

🫆🫶🏾

We invite you to elevate your practice through this 30 day challenge!

This is a wonderful chance to connect with your yoga community and win one of four incredible prizes.

The more yoga you do the more you feel the benefits of mind and body integration.

This is your perfect opportunity to commit to your practice and welcome summer! ☀️

Sarah offers a full-spectrum vinyasa yoga class, from solar activation to lunar rejuvenation that seeks to explore that which moves us all. She weaves philosophy from various wisdom traditions into the sequence supporting a deepening awareness through the breath and subtle body awakening. As awareness grows, our practice becomes fertile ground to open to the wisdom within.

Thursdays at 17:30
75min

Our exquisite Naomi Marshak set up the amazing and popular Thursday evening practice slot and we are deeply thankful and grateful to her continuing contribution to yoga and our beautiful studio.

Buy an unlimited in-studio pass between 1 and 30 November for R1000 only. (Early Christmas gift? 😉)

Happy Friday ✨🫆💛

A 3-hour masterclass to SHIFT your body’s frequency from Spring to Summer.

This practice is for anybody wanting to generate electricity in your cells, build capacity and resilience, to enjoy the light and vibrancy that our summer here in Cape Town brings.

Expect a curated practice that links breath to movement in short and challenging sequences. These help to ‘jump start’ our cells by increasing oxygen uptake from the abundant supply of energy or prana in the air we breathe. Joyful and challenging in equal measure.

Wrapped up with a 30min yoga nidra meditation to settle the charge of our cellular batteries and imprint the warmth of the summer light into our frequency body.

R750