Steve Brown Fitness Consultant

For those learning to sail...

Sailing tutorial In-Mast Furling Mid-boom Sheeting Sailing for beginners - learning to sail A fun and easy-to-understand tutorial featuring the basics of in-mast furling and mid-boom sheeting, what it does, and how it works.Additional information:ht...

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When you arent in the Gym building muscle its good to get your cardio workout outdoors. Runners will tell you that there is no better feeling than a great trail run. Here are some wonderful routes in Cape Town that come highly recommended.

Running Routes Cape Town | Trail Runs Cape Town An excellent selection of the best trail runs and running routes in Cape Town and Surrounds

Living in South Africa has its up's and downs. Load shedding will probably be at the top of the "downs" list! But don't let anything hold you back from reaching your maximum potential. Here are some tips on Exercising in the dark for those not scared to push the limits

6 Tips for Exercising in the Dark Just because the days are getting shorter, doesn't mean your workouts have to. Follow these tips for training after sunset.

As we get closer to winter and the days are shorter you may start to feel less motivated to hit the road running when its colder. Did you know that running in the cold is good?!

5 Reasons Running in the Cold is Good for You Don't let the winter weather stop you from pounding the pavement. We've got five good reasons that running in cold weather is actually good for you—so lace up your sneakers, bundle up, and get running

Sometimes its difficult to juggle work, exercise, hobbies, chores and whatever other obstacles in your day. This leaves little or no time to plan your meals and you end up binge eating or eating late at night. Here is a ready made 7 day eating plan that is both healthy and energizing

7-Day Heart-Healthy Meal Plan | Eating Well Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.

Its the middle of the day and you are feeling a bit stuck at your desk. Here are some secretive office exercises you can do to get that blood flowing! http://ow.ly/K8qB7

10 Office Exercises You Can Do Secretly - HowStuffWorks There are some great office exercises you can do secretly. Visit HowStuffWorks to find 5 office exercises you can do secretly.

Many of my clients mention they run out of energy early in the day. This can be due to their diet. What you eat is as important as your exercise. Getting a good start to the day with the right meal can make sure you have enough energy to keep you going. http://ow.ly/K8qo2

What You Can Eat For Breakfast To Have Long Lasting Energy Most of us wake up still a little sleepy and tired, but we want our bodies to jump right into a hectic day and give us endless energy and top...

How often do you run? Cardio workouts like running are so important for your mental and physical well being. It helps you build strong bones, manage your weight and ensure good mental health. Here is a great article on the benefits of running. http://ow.ly/K8qgw

Why Is Running Important? | LIVESTRONG.COM Running can be tiring and painful and yet millions of people around the world run regularly to keep themselves fit. Most kinds of physical exercise...

Did you know that resting is as important as your exercise ?

Why rest is as crucial as exercise in keeping fit: Breaks allow muscles to recover and makes the... Research suggests that short rest periods are just as important as the exercise itself. Taking it easy now and again makes the body fitter faster.

A healthy body is a healthy mind! The best solution to stress and depression is exercise! Make sure you get a minimum of 25 to 30min of good cardio exercise daily. A brisk walk / jog / run on the beach front or through the park helps you feel more inspired. Take a furry friend with you if you have. They will love you more for it!