Fit Baby Mamas

Try these quick baby & mama moves today.

Move of the week: Squat Press: Hold on tight to your baby and begin to squat down toward a bench. Make sure to keep your core tight as you push up through your heels to stand. Complete 2 sets of 25 or add an extra set if you are feeling energized!

Monday Tip! Here is a nap time workout idea. Since its cold and wet outside why not do a quick 30min YouTube video workout while you lo enjoys some zzz's. https://www.youtube.com/watch?v=vwXzXpmwFG4

30-Minute Cardio - The CafeMom Studios Workout Work up a sweat and burn fat and calories with this 30-minute workout. This workout uses high intensity exercises to get your heart going, followed by lower ...

A quick and easy workout to do this weekend with your little bundle in his or her stroller

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Fit Baby Mamas (@fitbabymamas) • Instagram photos and videos Get in shape with an awesome workout while spending time with your little one. All fitness levels welcome. SOUTHERN SUBURBS. CAPE TOWN.

Work out with other mamas who are in the same stage of life while hanging out with your little bundle and getting a hot bod to boot. No equipment or previous training experience necessary.

Slim down and tone up by doing squats with your tot! Fit Baby Mamas caters for all fitness levels and offer various classes to get that bod in shape while having fun with fellow new mamas. From stroller workouts to lunges with your baby in your arms you can get a full body workout in 45min. Comment for more info and opening specials.

Join new moms in dropping the pregnancy weight by swapping dumbbells for your newborn!

Get a full body workout with Fit Baby Mamas, where babies aren’t just welcome to attend, they’re actually part of the fitness routine. Get in touch for more deets [email protected]

As a new mom, you're busy morning till night, but that doesn’t mean you can’t squeeze in an effective workout while spending time with your little bundle. Get in touch to find out about Fit Baby Mamas' classes and fees. [email protected]

We mix it up. Meet the Stroller Workout. It's more than just a walk in the park, this session will give you an all over workout - arms, legs, abs and cardio... and baby comes along in the stroller. All fitness levels welcome.

Calling all Southern Suburbs moms! Get that bod in shape while spending time with your bundle. Join Fit Baby Mamas and meet new mamas in the neighbourhood. Get in touch to find out about various classes & fees: [email protected]