CityROCK Yoga Studio

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CityROCK Yoga Studio CityROCK Yoga Studio is a fun, unpretentious and welcoming yoga studio with quality, passionate teachers inside the biggest climbing gym in South Africa.

CityROCK Yoga studio is a small, fun teaching environment limited to 14 people. Styles of yoga vary from teacher to teacher. Open 6 days a week.

This week at our studio 19 - 25 October🟢 Monday• 17:30 – Yoga for Climbers – Joff• 18:45 – Pilates Strength for Climber ...
19/10/2026

This week at our studio 19 - 25 October

🟢 Monday
• 17:30 – Yoga for Climbers – Joff
• 18:45 – Pilates Strength for Climber -Ronique
🟢 Tuesday
• 17:30 – General / Mat Pilates – Louise
• 18:45 – Beginners Yoga –Ronique
🟢 Wednesday
• 17:30 – Vinyasa Yoga – Dani
• 19:00 – Pilates Fusion -Clinton
🟢 Thursday
• 17:30 – Vinyasa Yoga – Tracy
• 18:45 – Core / Mat Pilates - Hester
🟢 Saturday
• 10:00 –Pilates Workshop –Clinton
🟢 Sunday
• 09:30 – Yin Yoga – Mackenzie



This week at our studio 12 - 18 October🟢 Monday• 17:30 – Yoga for Climbers – Joff• 18:45 – Pilates Strength for Climber ...
12/10/2026

This week at our studio 12 - 18 October

🟢 Monday
• 17:30 – Yoga for Climbers – Joff
• 18:45 – Pilates Strength for Climber -Ronique
🟢 Tuesday
• 17:30 – General / Mat Pilates – Louise
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Beginners Yoga –Ronique
• 18:00 (15 min) – Ab Attack – Savannah
🟢 Wednesday
• 17:30 – Vinyasa Yoga – Dani
• 19:00 – Pilates Fusion -Clinton
🟢 Thursday
• 17:30 – Vinyasa Yoga – Dani
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates - Hester
🟢 Saturday
• 10:00 –Pilates Workshop –Clinton
🟢 Sunday
• 09:30 – Yin Yoga – Mackenzie



This week at our studio 5 - 11 October🟢 Monday• 17:30 – Yoga for Climbers – Joff• 18:45 – Pilates Strength for Climber -...
05/10/2026

This week at our studio 5 - 11 October

🟢 Monday
• 17:30 – Yoga for Climbers – Joff
• 18:45 – Pilates Strength for Climber -Ronique
🟢 Tuesday
• 17:30 – General / Mat Pilates – Louise
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Beginners Yoga – Kim
• 18:00 (15 min) – Ab Attack – Savannah
🟢 Wednesday
• 17:30 – Vinyasa Yoga – Dani
• 19:00 – Pilates Fusion -Clinton
🟢 Thursday
• 17:30 – Vinyasa Yoga – Dani
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates - Hester
🟢 Saturday
• 09:30 - Yin & Yang Yoga - Joff
• 11:00 – Fun / High-Energy Pilates (Dance-Inspired) –Clinton
🟢 Sunday
• 09:30 – Yin Yoga – Mackenzie



This week at our studio 28 Sept - 4 Oct🟢 Monday• 17:30 – Yoga for Climbers – Joff• 18:45 – Pilates Strength for Climber ...
28/09/2026

This week at our studio 28 Sept - 4 Oct

🟢 Monday
• 17:30 – Yoga for Climbers – Joff
• 18:45 – Pilates Strength for Climber -Ronique
🟢 Tuesday
• 17:30 – General / Mat Pilates – Louise
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Beginners Yoga – Kim
• 18:00 (15 min) – Ab Attack – Savannah
🟢 Wednesday
• 17:30 – Vinyasa Yoga – Dani
• 19:00 – Pilates Fusion -Clinton
🟢 Thursday
• 17:30 – Vinyasa Yoga – Dani
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates - Hester
🟢 Saturday
• 09:30 - Yin & Yang Yoga - Joff
• 11:00 – Fun / High-Energy Pilates (Dance-Inspired) –Clinton
🟢 Sunday
• 09:30 – Yin Yoga – Mackenzie



This week at our studio 21 - 27 September 🟢 Monday• 17:30 – Yoga for Climbers – Joff• 18:45 – Pilates Strength for Climb...
21/09/2026

This week at our studio 21 - 27 September

🟢 Monday
• 17:30 – Yoga for Climbers – Joff
• 18:45 – Pilates Strength for Climber -Ronique
🟢 Tuesday
• 17:30 – General / Mat Pilates – Louise
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Beginners Yoga – Kim
• 18:00 (15 min) – Ab Attack – Savannah
🟢 Wednesday
• 17:30 – Vinyasa Yoga – Kim
• 19:00 – Pilates Fusion -Clinton
🟢 Thursday
• PUBLIC HOLIDAY - NO CLASS
🟢 Saturday
• 09:30 - Yin & Yang Yoga - Ronique
• 11:00 – Fun / High-Energy Pilates (Dance-Inspired) –Clinton
🟢 Sunday
• 09:30 – Yin Yoga – Mackenzie

cityrock


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This week at our studio 14 - 20 September 🟢 Monday• 17:30 – Yoga for Climbers – Joff• 18:45 – Pilates Strength for Climb...
14/09/2026

This week at our studio 14 - 20 September

🟢 Monday
• 17:30 – Yoga for Climbers – Joff
• 18:45 – Pilates Strength for Climber -Ronique
🟢 Tuesday
• 17:30 – General / Mat Pilates – Louise
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Beginners Yoga – Kim
• 18:00 (15 min) – Ab Attack – Savannah
🟢 Wednesday
• 17:30 – Vinyasa Yoga – Tracy
• 19:00 – Pilates Fusion -Clint
🟢 Thursday
• 17:30 – Vinyasa Yoga –Dani
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates - Hester
🟢 Saturday
• 09:30 - Yin & Yang Yoga - Ronique
• 11:00 – Fun / High-Energy Pilates (Dance-Inspired) –Clinton
🟢 Sunday
• 09:30 – Yin Yoga – Mackenzie

cityrock


See

This week at our studio 7 - 13 September 🟢 Monday• 17:30 – Yoga for Climbers – Joff• 18:45 – Pilates Strength for Climbe...
07/09/2026

This week at our studio 7 - 13 September

🟢 Monday
• 17:30 – Yoga for Climbers – Joff
• 18:45 – Pilates Strength for Climber -Ronique
🟢 Tuesday
• 17:30 – General / Mat Pilates – Louise
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Beginners Yoga – Kim
• 18:00 (15 min) – Ab Attack – Savannah
🟢 Wednesday
• 17:30 – Vinyasa Yoga – Dani
• 19:00 – Pilates Fusion - Louise
🟢 Thursday
• 17:30 – Vinyasa Yoga –Dani
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates - Hester
🟢 Saturday
• 09:30 - Yin & Yang Yoga - Ronique
• 11:00 – Fun / High-Energy Pilates (Dance-Inspired) –Clinton
🟢 Sunday
• 09:30 – Yin Yoga – Joff

cityrock


See

This week at our studio 31 August - 6 September 🟢 Monday• 17:30 – Yoga for Climbers – Joff• 18:45 – Pilates Strength for...
31/08/2026

This week at our studio 31 August - 6 September

🟢 Monday
• 17:30 – Yoga for Climbers – Joff
• 18:45 – Pilates Strength for Climber -Ronique
🟢 Tuesday
• 17:30 – General / Mat Pilates – Louise
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Beginners Yoga – Kim
• 18:00 (15 min) – Ab Attack – Savannah
🟢 Wednesday
• 17:30 – Vinyasa Yoga – Dani
• 19:00 – Pilates Fusion - Louise
🟢 Thursday
• 17:30 – Vinyasa Yoga – Tracy
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates - Hester
🟢 Saturday
• 09:30 - Yin & Yang Yoga - Tracy
• 11:00 – Fun / High-Energy Pilates (Dance-Inspired) – Louise
🟢 Sunday
• 09:30 – Yin Yoga – Mackenzie

cityrock


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This week at our studio 23 - 30 August 🟢 Monday• 17:30 – Yoga for Climbers – Joff• 18:45 – Pilates Strength for Climber ...
24/08/2026

This week at our studio 23 - 30 August

🟢 Monday
• 17:30 – Yoga for Climbers – Joff
• 18:45 – Pilates Strength for Climber -Ronique
🟢 Tuesday
• 17:30 – General / Mat Pilates – Louise
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Beginners Yoga – Kim
• 18:00 (15 min) – Ab Attack – Savannah
🟢 Wednesday
• 17:30 – Vinyasa Yoga - Dani
• 19:00 – Pilates Fusion - Clinton
🟢 Thursday
• 17:30 – Vinyasa Yoga – Tracy
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates - Hester
🟢 Saturday
• 09:30 - Yin & Yang Yoga - Tracy
• 11:00 – Fun / High-Energy Pilates (Dance-Inspired) – Clinton
🟢 Sunday
• 09:30 – Yin Yoga – Mackenzie

cityrock


This week at our studio 17 - 23 August 🟢 Monday• 17:30 – Yoga for Climbers – Kim• 18:45 – Pilates Strength for Climber ...
17/08/2026

This week at our studio 17 - 23 August

🟢 Monday
• 17:30 – Yoga for Climbers – Kim
• 18:45 – Pilates Strength for Climber -Ronique
🟢 Tuesday
• 17:30 – General / Mat Pilates – Louise
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Beginners Yoga – Kim
• 18:00 (15 min) – Ab Attack – Savannah
🟢 Wednesday
• 17:30 – Vinyasa Yoga – Tracy
• 19:00 – Pilates Fusion - Ronique
🟢 Thursday
• 17:30 – Vinyasa Yoga – Tracy
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates - Louise
🟢 Saturday
• 09:30 - Yin & Yang Yoga -Joff
• 11:00 – Fun / High-Energy Pilates (Dance-Inspired) – Ronique
🟢 Sunday
• 09:30 – Yin Yoga – Ronique

cityrock


Address

9 Milner Street, Paarden Eiland
Cape Town
7925

Telephone

+27214471326

Website

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