CityROCK Yoga Studio

This week at our studio 1 - June
🌿 Monday
• 17:30 – Yoga for Climbers – Joff
• 18:45 – Pilates Strength for Climber -Ronique
🌿 Tuesday
• 17:30 – General / Mat Pilates – Louise
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Ashtanga Yoga – Dani
• 18:00 (15 min) – Ab Attack – Savannah
🌿 Wednesday
• 17:30 – Vinyasa Yoga – Tracy
• 19:00 – Pilates Fusion - Clinton
🌿 Thursday
• 17:30 – Vinyasa Yoga – Dani
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates Michal
🌿 Friday
• 17:00 (45min)– Stretch Pilates - Clinton
🌿 Saturday
• 09:30 - Yin & Yang Yoga - Joff
• 11:00 -Mobility & Recovery Yoga - Joff
🌿 Sunday
• 09:30 – Yin Yoga –Mackenzie
• 11:00 – Fun / High-Energy Pilates (Dance-Inspired) – Clinton

This week at our studio 25 - 31 May
🌿 Monday
• 17:30 – Yoga for Climbers – Joff
• 18:45 – Pilates Strength for Climber -Ronique
🌿 Tuesday
• 17:30 – General / Mat Pilates – Louise
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Ashtanga Yoga – Dani
• 18:00 (15 min) – Ab Attack – Savannah
🌿 Wednesday
• 17:30 – Vinyasa Yoga – Dani
• 19:00 – Pilates Fusion - Clinton
🌿 Thursday
• 17:30 – Vinyasa Yoga – Tracy
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates Michal
🌿 Friday
• 17:00 (45min)– Stretch Pilates - Clinton
🌿 Saturday
• 09:30 - Yin & Yang Yoga -Tracy
• 11:00 -Mobility & Recovery Yoga - Joff
🌿 Sunday
• 09:30 – Yin Yoga –Mackenzie
• 11:00 – Fun / High-Energy Pilates (Dance-Inspired) – Clinton

This week at our studio 18 - 24 May
🌿 Monday
• 17:30 – Yoga for Climbers – Joff
• 18:45 – Pilates Strength for Climber -Ronique
🌿 Tuesday
• 17:30 – General / Mat Pilates – Louise
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Ashtanga Yoga – Kim
• 18:00 (15 min) – Ab Attack – Savannah
🌿 Wednesday
• 17:30 – Vinyasa Yoga – Dani
• 19:00 – Pilates Fusion - Clinton
🌿 Thursday
• 17:30 – Vinyasa Yoga – Tracy
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates Michal
🌿 Friday
• 17:00 (45min)– Stretch Pilates - Clinton
🌿 Saturday
• 09:30 - Yin & Yang Yoga -Tracy
• 11:00 -Mobility & Recovery Yoga - Joff
🌿 Sunday
• 09:30 – Yin Yoga –Mackenzie
• 11:00 – Fun / High-Energy Pilates (Dance-Inspired) – Clinton

⚠️ Weather Update ⚠️

Due to the severe Cape Town weather conditions, all studio classes for today have unfortunately been cancelled for the safety of everyone.

We apologise for any inconvenience caused and appreciate your understanding. Please stay safe, warm, and take care while travelling in this weather.

We will keep you updated regarding tomorrow’s schedule.

This week at our studio 11 - 17 May
🌿 Monday
• 17:30 – Yoga for Climbers – Joff
• 18:45 – Pilates Strength for Climber - Hester
🌿 Tuesday
• 17:30 – General / Mat Pilates – Louise
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Ashtanga Yoga – Kim
• 18:00 (15 min) – Ab Attack – Savannah
🌿 Wednesday
• 17:30 – Vinyasa Yoga – Dani
• 19:00 – Pilates Fusion - Clinton
🌿 Thursday
• 17:30 – Vinyasa Yoga – Tracy
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates Michal
🌿 Friday
• 17:00 (45min)– Stretch Pilates - Clinton
🌿 Saturday
• 09:30 - Yin & Yang Yoga -Tracy
• 11:00 -Mobility & Recovery Yoga - Joff
🌿 Sunday
• 09:30 – Yin Yoga –Mackenzie
• 11:00 – Fun / High-Energy Pilates (Dance-Inspired) – Clinton

This week at our studio 4 - 10 May
🌿 Monday
• 17:30 – Yoga for Climbers – Joff
• 18:45 – Pilates Strength for Climber -Ronique
🌿 Tuesday
• 17:30 – General / Mat Pilates – Louise
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Ashtanga Yoga – Kim
• 18:00 (15 min) – Ab Attack – Savannah
🌿 Wednesday
• 17:30 – Vinyasa Yoga – Dani
• 19:00 – Pilates Fusion - Clinton
🌿 Thursday
• 17:30 – Vinyasa Yoga – Dani
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates Michal
🌿 Friday
• 17:00 (45min)– Stretch Pilates - Clinton
🌿 Saturday
• 09:30 - Yin & Yang Yoga -Tracy
• 11:00 -Mobility & Recovery Yoga - Joff
🌿 Sunday
• 09:30 – Yin Yoga –Mackenzie
• 11:00 – Fun / High-Energy Pilates (Dance-Inspired) – Clinton

This week at our studio 27 April - 3 May
🌿 Monday
• Public Holiday
🌿 Tuesday
• 17:30 – General / Mat Pilates – Louise
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Ashtanga Yoga – Charmelle
• 18:00 (15 min) – Ab Attack – Savannah
🌿 Wednesday
• 17:30 – Vinyasa Yoga – Linda
• 19:00 – Pilates Fusion – Louise
🌿 Thursday
• 17:30 – Vinyasa Yoga – Joff
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates - Louise
🌿 Friday
• Public Holiday
🌿 Saturday
• 09:30 - Yin & Yang Yoga -Tracy
• 11:00 -Mobility & Recovery Yoga - Joff
🌿 Sunday
• 09:30 – Yin Yoga –Mackenzie
• 11:00 – Fun / High-Energy Pilates (Dance-Inspired) – Clinton

This week at our studio 20 - 26 April
🌿 Monday
• 17:30 – Yoga for Climbers – Joff
• 18:45 – Pilates Strength for Climber -Ronique
🌿 Tuesday
• 17:30 – General / Mat Pilates – Louise
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Ashtanga Yoga – Charmelle
• 18:00 (15 min) – Ab Attack – Savannah
🌿 Wednesday
• 17:30 – Vinyasa Yoga – Dani
• 19:00 – Pilates Fusion – Louise
🌿 Thursday
• 17:30 – Vinyasa Yoga – Tracy
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates - Louise
🌿 Friday
• 17:00 (45min)– Stretch Pilates - Clinton
🌿 Saturday
• 09:30 - Yin & Yang Yoga -Tracy
• 11:00 -Mobility & Recovery Yoga - Joff
🌿 Sunday
• 09:30 – Yin Yoga –Mackenzie
• 11:00 – Fun / High-Energy Pilates (Dance-Inspired) – Clinton

This week at our studio 13 - 19 April
🌿 Monday
• 17:30 – Yoga for Climbers – Joff
• 18:45 – Pilates Strength for Climber -Ronique
🌿 Tuesday
• 17:30 – General / Mat Pilates – Louise
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Ashtanga Yoga – Charmelle
• 18:00 (15 min) – Ab Attack – Savannah
🌿 Wednesday
• 17:30 – Vinyasa Yoga – Amy
• 19:00 – Pilates Fusion – Louise
🌿 Thursday
• 17:30 – Vinyasa Yoga – Tracy
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates - Michal
🌿 Friday
• 17:00 (45min)– Stretch Pilates -Louise
🌿 Saturday
• 09:30 - Yin & Yang Yoga -Tracy
• 11:00 -Mobility & Recovery Yoga - Joff
🌿 Sunday
• 09:30 – Yin Yoga –Mackenzie
• 11:00 – Fun / High-Energy Pilates (Dance-Inspired) – Louise