Estne Coach

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Estne Coach This page is dedicated to guiding individuals toward their full potential by integrating mindful movement with personal growth.

Together, balanced body, mind, and purpose create lasting, aligned change.

Sometimes I look in the mirror, not just to see who I am, but to remind myself of who I’m working towards becoming.Every...
18/10/2026

Sometimes I look in the mirror, not just to see who I am, but to remind myself of who I’m working towards becoming.

Every workout, every setback, every decision to keep going when it would be easier to quit is another step towards that person.

The truth is, becoming doesn’t happen overnight. It happens in the small, seemingly insignificant choices we make when nobody is watching. It happens when we choose growth over comfort, discipline over excuses, and progress over perfection.

So don’t get caught up in competing with the person next to you. Focus on the person staring back at you.

Become someone your past self would be proud of, and your future self will thank you for.

Keep showing up. Keep growing. You’re closer than you think.





07/10/2026

It’s never too late.

If there’s something you’ve always dreamed of doing, why not start now?

None of us knows how much time we have. The world is uncertain enough already — so use that uncertainty as a reason to live a life that actually fulfils you.

Do what you love. Chase what matters to you. Become who you want to be.

You’re not too late. You’re still here. Start. ❤️

Workout done👊🏻Legs • Easy 3km Run • Arms 🦵🏻 💦 💪🏻
29/09/2026

Workout done👊🏻

Legs • Easy 3km Run • Arms 🦵🏻 💦 💪🏻




21/09/2026

It’s not simply about eating a mountain of carbs the night before.

A little macro manipulation in the days leading up to your race can help you maximise your glycogen stores and get the most from your carb load.

Fuel smart. Perform better.

Save this one for your next endurance event.





20/09/2026

The workout isn’t finished when the last kilometre is done.

After a 10km run, or any distance for that matter, the cooldown might be the least exciting part… but it’s still part of the work.

A few minutes of mobility, stretching and bringing your body back down can be easy to skip when you’re tired and ready to move on.

Don’t.

Give your body the same attention after training that you gave it during training.

The cooldown matters too.

Address

Trihealthlife/Move Headquarters
Cape Town
7441

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 17:00

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