03/10/2024
Thursdays are for lifting
Two Oceans Specialized Training
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+ Stronger | Together + Creating a fun, safe environment where people of all ages and fitness levels can work together and enjoy the sport that is life.
Giving you access to various elite brands of fitness in one venue. Establishing a love for fitness in the younger community, giving children the opportunity to practice an alternative sport as well as conditioning them for any other sports.
05/12/2023
26/11/2023
New HQ, same awesome people!! Couple of big changes still coming. Join now so you don't miss out!!!
25/12/2022
What a fantastic session with these fantastic people showing up yesterday to burn off the calories they'll be consuming today 😀. Special shout out to our Dutch and German friends, you guys rock! Merry Xmas everyone!! See you next week!!!!
02/12/2022
We are OPEN through the festive season with a brand new cycle lined up!! Don't wait for Jan... Get your New Year's Resolutions started early!!!
02/12/2022
Strong sesh with strong people!!!!
07/11/2022
It's Mondayyyyy!!!!
Aim is to get to Round 6. Until then it's a "death by" workout and scoring is done Rounds and Reps finished. If you make it to Round 6 then scoring becomes the time taken to finish the Round...
31/10/2022
Aim is to get to Round 6. Until then it's a "death by" workout and scoring is done Rounds and Reps finished. If you make it to Round 6 then scoring becomes the time taken to finish the Round...
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Location
Category
Telephone
Website
Address
11 Racecourse Road, Royal Ascot, Block 1 Ground Floor Shop Nr. 4-5
Cape Town
7441
Opening Hours
| Monday | 06:00 - 20:00 |
| Tuesday | 06:00 - 20:00 |
| Wednesday | 06:00 - 20:00 |
| Thursday | 06:00 - 20:00 |
| Friday | 06:00 - 19:00 |
| Saturday | 08:00 - 10:00 |