SunSoul Pilates & Life

PILATES FOR SWIMMERS IS BACK 🌊

Our swim-focused movement series returns. Designed to strengthen your body, support performance and create a deeper connection between movement and water.

Whether you’ve joined us before or this is your first time, we’d love to have you there.

Tuesday Series 17:30
DATES:
May - 19 & 25
June - 2, 9, 16, 23

Thursday Series 07:30
DATES:
May - 21 & 28
June - 4, 11, 18, 25

Cost - R1350

Limited spaces available.
Get in touch to book your mat 🧘🏽‍♂️ 🧘🏻‍♀️

PILATES FOR RUNNERS 🏃🏻‍♀️ 💪
6 WEEK SERIES

For the sunrise chasers.
The trail lovers.
The road runners.
The ones who feel most free in motion.

A Pilates-based movement series designed to support stronger running, better mobility, recovery and longevity in the body.

Mondays 07:00 - 08:00
DATES:
May - 18 & 25
June - 1, 8, 15, 22

6 Week series cost - R1200

Limited spaces available!
Get in touch to book your mat 🧘🏻‍♀️ 🧘🏽‍♂️

Tuesdays with this swimming crew 💙
Six weeks of showing up, doing the work, and growing stronger together.
Proud of every one of you!

🏊🏻‍♀️ Pilates for swimmers 🏊🏻‍♀️
🌊 Working on the engine behind the stroke!

Hello Runners 🏃🏻‍♀️‍➡️ ⛰️

Round 2 is almost upon us!

After a great first series, the next Pilates for Runners block is starting soon.

A 6-session series designed to build strength, stability and resilience for running.

👉 Mondays 07:00 to 08:00*

📆
23 March
30 March

13 April
20 April

4 May
11 May

(Skipping the public holiday Mondays)

A few spaces are still available.
Get in touch if you’d like to join.

Our next SunSoul Swim Strength Series starts this Thursday.

This series focuses on building strength, control and stability in the studio, helping swimmers move better and feel stronger in their bodies.

There are 3 spaces still available.

If you’d like to join, send me a message for details 🌿

Over the past series we’ve seen incredible progress! It has been a privilege to see our swimmers move stronger, more stable, and so much more confident in the studio 🤩

That is why we are super excited to let everyone know that the next SunSoul Strength Series is opening soon!!

Dates:
Tuesday series:
17 March to 21 April 2026 - 17:30 a 18:30

Thursday series
19 March to 23 April 2026 07:30 - 08:30

🏊🏻‍♀️ 6 weeks investment : R1350
🌊 Bonus week 7 - A communal session to celebrate how far we’ve come!!

Mats are filling quickly - get in touch for details.

Over the past series we’ve seen incredible progress! It has been a privilege to see our swimmers move stronger, more stable, and so much more confident in the studio 🤩

That is why we are super excited to let everyone know that the next SunSoul Strength Series is opening soon!!

Dates:
Tuesday series:
17 March to 21 April 2026 - 17:30 a 18:30

Thursday series
19 March to 23 April 2026 07:30 - 08:30

🏊🏻‍♀️ 6 weeks investment : R1350
🌊 Bonus week 7 - A communal session to celebrate how far we’ve come!!

Mats are filling quickly - get in touch for details.

The work, the focus, the joy!
This is what SunSoul swimmers look like 🙌

Focused effort, measurable progress, and real strength!
Growing stronger, more balanced,
and in control of their bodies,
building strength that lasts 🏊🏻‍♀️🌊

Another 6 weeks, done and dusted! 🏊🏻‍♀️💪

Our swimmers shining brighter,
and stronger every week ✨

So proud of this strong, focused, committed group - your growth through the journey has been incredible to witness. 🌟

🌿 🔥

HOW DO YOU CHOOSE?

Simple:

🌿 SunFlower Pilates → Build your body
🔥 SunSoul Pilates & Life → Train your performance

Both offer the same trusted professionalism — just tailored to different goals.

🌿 Sunflower Pilates

Pure Pilates. Smart movement. Strong foundations.

For those who want to move better, feel stronger, and build a capable body for everyday life.

✔ Beginner to advanced Pilates
✔ Postural alignment to strength development
✔ Injury-aware, safe progression
✔ Body awareness and control

This is where you build your base.
Strength. Stability. Confidence in your body.

🔥 SunSoul Pilates & Life

For the athlete. For performance. For those who train with purpose.

Designed for active bodies that want more.

✔ Deep core strength for sport
✔ Sports-specific support for swimmers & runners
✔ Training awareness that transfers to performance
✔ Functional strength that enhances endurance and power

This is where 6 week training series, meets lifestyle.
Where we love doing life in our bodies — out there in the beautiful tip of the world we live in.

Really proud of how far SunSoul has come!
Loving the energy already 🌿🙌

24 years of moving bodies well.
SunFlower 🌻 Pilates has helped clients connect to their core, build strength, improve balance, and increase flexibility — with expert guidance every step of the way.

From beginners to seasoned movers, and those training safely through injury — we meet you where you are and help you move forward.

Now introducing SunSoul Pilates & Life sports-specific core training designed to elevate athletic performance.

At SunSoul, we love doing life in our bodies — and out there in the beautiful peninsula found at the tip of Africa where we get to live and exercise around.

Already running:
• Two swim series each week
• A dedicated running series

🔥 Limited spaces. High demand.
Watch for new series launches and book fast — mats fill quickly.

Same studio.
Same trusted professionalism.
Next-level training for evolving goals.

Strength isn’t built in one session.

It’s built in showing up, refining, breathing, trying again.
Progress lives in the small, consistent moments.

And wow, this is the work, and our swimmers are doing it! 💪