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DanceFit Squad

DanceFit Squad

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Welcome to a dance-based fitness environment with a close-knit community of empowered women.We are based in the Northern Suburbs, Cape Town.

I'm Chantelle Daras, 42 years old, and I've struggled with weight issues and body dysmorphia for most of my life. But Zumba changed everything. It made exercise fun, and for the first time, I actually enjoyed moving my body. I've been teaching since May 2016, with experience at Virgin Active, Viva Gym, and with Taryn Taylor at Taylor Made Fitness. For me, Zumba is exercise in disguise.It’s not jus

21/07/2026

✨ Happy Tuesday, ! ✨

We've got class tonight, ladies... let's do this! 💪💃

Every class is another chance to show up for ourselves. We are so lucky to have bodies that can move, dance, sweat and grow stronger. Let's make the most of them and see what we're capable of!

Don't worry about being perfect—just keep moving. Every step, every song and every drop of sweat is an investment in you. One hour tonight can make a huge difference.

Suit up. Show up. Push yourself. We've got this... together! ❤️

💪

16/07/2026

That's a wrap for the week with the DanceFit Squad, see ya ladies next week!!!! 💃

16/07/2026

Weekend vibes loading hoop hoop 💃 😃

16/07/2026

Chantelle Daras on fire 🔥 tonight!!!! Great session!!!

16/07/2026

When the beat gets you pumped up!!! 🙌 💃

16/07/2026

DanceFit Squad ladies brought the energy tonight!!! Well done ladies 💃

16/07/2026

Ooooh DanceFit Squad session was HOT 🔥 temperature definitely on the rise on the dancefloor 💃

16/07/2026

Tippy Toe Thursday!!! Ahhwooooohaaa!!!

Don't you just love the giggles in the background!!! ❤️ Happy Hour in full swing!!!

16/07/2026

🔥 HAPPY THURSDAY, ! 🔥

You know what that means... it's HAPPY HOUR! 💃❤️

Today, I'm asking for just 4.17% of your day. That's it. One hour. One hour to move your body, clear your mind, and flood yourself with those happy endorphins your body deserves.

Don't wait for Monday.
Don't wait until you're "less busy."
Don't wait until you're "more motivated."

We start TODAY.

Suit up. Show up. Give yourself that one hour... because YOU are worth 4.17% of your day.

We dance together.
We sweat together.
We get stronger together.

NO EXCUSES. JUST US.

❤️

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Location

Cape Town

Category

Dance Studio

Telephone

+27790429928

Website

Address


Abe Sher Stadium, De Boerin St, Bothasig
Cape Town
7406

Opening Hours

Tuesday 18:30 - 19:30
Thursday 18:30 - 19:30