DanceFit Squad

DanceFit Squad

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Welcome to a dance-based fitness environment with a close-knit community of empowered women.We are based in the Northern Suburbs, Cape Town.

I'm Chantelle Daras, 42 years old, and I've struggled with weight issues and body dysmorphia for most of my life. But Zumba changed everything. It made exercise fun, and for the first time, I actually enjoyed moving my body. I've been teaching since May 2016, with experience at Virgin Active, Viva Gym, and with Taryn Taylor at Taylor Made Fitness. For me, Zumba is exercise in disguise.It’s not jus

29/05/2026

To our beautiful DanceFit Squad family 💃❤️

We know being on camera isn’t everyone’s comfort zone, and we truly respect that. We just wanted to share the heart behind why we sometimes take videos during class.

Our videos are never about perfection, body shape, makeup, outfits, or “looking good enough.” They are about JOY, confidence, courage, healing, sisterhood, and celebrating women showing up for themselves. ✨

So many women join Zumba and Dance Fitness classes feeling nervous, insecure, stressed, overwhelmed, or disconnected from themselves. Then they see other REAL women dancing, laughing, sweating, and having fun online — and suddenly they feel inspired enough to walk through the door too. ❤️

Those little clips help remind other women:
🌸 You don’t need to be fit to start
🌸 You don’t need rhythm to belong
🌸 You are allowed to take up space
🌸 Exercise can be joyful
🌸 Confidence grows one class at a time

That’s the reason we share moments from class — to inspire, encourage, and empower other women who may be watching silently from home wondering if they should come try it too.

We appreciate every single person in our class community and always want everyone to feel respected, safe, and supported. Thank you for bringing your energy, smiles, and positivity to every session. 🫶💃

Keep dancing. Keep growing. Keep inspiring. ✨

28/05/2026

That's a wrap for the week!! Well done DanceFit Squad for showing up, for giving your all, for bringing the energy and not giving up!

28/05/2026

How does this not get you pumped up!!!???? Chantelle Daras totally rocked tonight!!!

28/05/2026

Work work work those legs!!!! Yes we did!!! Well done for showing up DanceFit Squad !!

28/05/2026
28/05/2026

BOOM 💥 BOOM 💥 shake the room! DanceFit Squad were on fire tonight!!! 🔥 💃

28/05/2026

Hopaaaa!!! 💃

28/05/2026

Tonight was all about the legs!!! 🦵 💃

28/05/2026

Getting our boogie on and ready for the weekend!!! DanceFit Squad knows how to break it down and shake it out!!!! 💃 💃 💃

28/05/2026

DanceFit Squad 💃🏼

I know it’s a little missy moo outside 🌧️😂 but no time to let the excuses start creeping in now…

We are 💪🏼
We do this together. We show up together. We push through together.

One hour for YOU. One hour to move your body, lift your mood and feel better walking out than when you walked in ✨

So suit up, show up and let’s put in the work tonight!!!!! Can’t wait to see you 🤭😏

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Address


Abe Sher Stadium, De Boerin St, Bothasig
Cape Town
7406

Opening Hours

Tuesday 18:30 - 19:30
Thursday 18:30 - 19:30