Wellthy Bodies

Wellthy Bodies Sport and recreation

BENFATTO NUTRITION
V.I.P AGENT
DIRECT SELLING
RUN YOUR OWN SUPPLEMENT BUSINESS!
We would like to offer you a great opportunity by selling quality Bodybuilding Supplements directly to your friends, clients and people around you.
Benfatto Nutrition will be sold exclusively through our VIP AGENTS only, and not through any retail store EVER!
You will become the ambassador and the Image of the Brand and make extra income each month.
You will make up to R100 profit on each product that you sell.

OUR 5 PRODUCT AT PRESENT:

PRE-WORKOUT NO - PUMP
5 LBS PURE WHEY PROTEIN CHOCOLATE
TWO FAT BURNERS
· LIPOCUTS &
· THERMOBOLIC
TESTOSTERONE BOOSTER - TESTOBOLIC

You also get:
1 x CUSTOMER APPLICATION NOTE PAD
1 x PACK - BUSINESS CARD
1 x BRANDED T-SHIRT

*Delivery will be charged for separately

Our Products will help your Client and Customer have allot more energy and focus through there workouts, burn more calories and build more lean muscle thanks to our Kre-Alkalyn and unique Ingredients in each product!


THE SERVICE:
OUR SERVICE WILL BE THE DRIVING FORCE OF OUR SUCCESS, AS WE WILL PROVIDE YOU AND YOUR CUSTOMERS WITH NUTRITION AND TRAINING ADVICE.

· We recommend using 1 product for yourself as well as motivating your customers by offering them a sample at their next workout.

· We will provide you with a Customer Note Pad that each customer can fill out when purchasing a BN product.

· This will be an important part of your service that you as a VIP AGENT will provide.
It will help you keep track of your customer’s goals and achievements.

· Most importantly, it will help you track the usage of the product they bought from you, allowing you to know when it is time for a refill.

· Our motto is customer service and we are here to help each person achieve his or her goal by offering them Diet and Training Programs done by Francis Benfatto himself.

· We encourage all VIP AGENTS and Customers to LIKE our page and talk about their experience with our BN Products.

· Please go to www.facebook.com/bnvipagent
https://www.facebook.com/BNVIPAGENT?ref=hl

· By working together as a team, we will add new ideas, make decisions, and offer more products to your customers as we grow and succeed.

OUR MISSION

Our mission is to create constantly evolving, superior quality sports supplements for anyone who aims to progress in all sports (including bodybuilding), longevity and fitness!
These supplements are cutting edge, unique, original and 100% effective! They are also safe, having been formulated by BN’s personal scientist, and manufactured and tested under the strictest control. This was done with the health of people in mind!
This vision for superior, scientifically engineered products empowers us to create Benfatto Nutrition supplements. They have been created through excellence, for excellence.
Benfatto Nutrition is part of our lifestyle and powered by our experience.

PLEASE VISIT OUR WEBSITE

WWW.BENFATTONUTRITION.COM


Please inbox me your email address and I will send you an application and order form. [email protected]
You have to buy a minimum of 3 products to become a V.I.P AGENT!

Yours Faithfully;

FRANCIS BENFATTO
&
Head V.I.P Agent Manager
YUSUF WASSUNG

Benfatto Nutrition Benfatto Nutrition adds a new dimension to its scientifically advanced range of pro level supplements with the addition of 6 new state-of-the-art products. When formulating these products, the passionate Benfatto Nutrition Research & Development experts left no piece of scientific research unturned…

This is an amazing product for women looking to lean out for Summer. Benfatto Nutrition’s Lipo-Cuts is an advanced thermogenic fat burner, scientifically formulated with a precise blend of synergistically complexed thermogenic & lipolytic ingredients. These lipolysis & thermogenesis promoting compounds enable you to burn fat faster than diet and exercise alone by rapidly initiating fat burning in target tissue with the result that fatty acids become a preferred source of fuel to working muscles. Furthermore these ingredients act to boost energy & focus levels literally within minutes of taking a serving and them entering the bloodstream, thus not only helping to keep your metabolism racing but also helping to fuel great workouts.

· Increases Thermogenesis
· Supports Fat Burning, Boosts Energy And Focus Levels
· Encourages Your Body To Burn Fat Faster And Sooner Into Your Workout.

For anyone interested in obtaining this product please inbox me your email address and contact number.

Regards,

BN National VIP Agent Manager
Yusuf Wassung
[email protected]

The secret to a long healthy life is a healthy gut. And in order to achieve and maintain a healthy gut, you must avoid inflammation of your gut.

And that’s the key. Avoid foods that cause gut inflammation and voila…you’ve got the optimal diet.

Chronic inflammation in your gut is one of the biggest cause of serious diseases. Most people assume that the gut is only for digesting food, but it’s WAY more complicated and much more involved. In fact your gut is your first line of defense against harmful substances.

Your gut is where all nutrients from food are transported into your body. And as much as essential nutrients need to be transported into the body for survival and optimal health, it’s also imperative that harmful substances stay out of the body for protection. So you can see why your gut acts the first line of defense. It’s like the TSA at your local airport…it’s security for your body. In a normal healthy gut, the line of defense is effective and functions properly, making sure nothing harmful gets through the gut and into your body.

However, chronic inflammation of your gut, caused by poor diet, impairs your gut’s ability to detect harmful substances. And as a result, it starts to let in substances that shouldn’t be allowed in. This causes havoc in your body, because your own immune system detects “foreign invaders” and attacks it to eradicate what it sees as harmful substance. The problem is that these “foreign substances” aren’t harmful to your body. In fact, most of these substances are just larger protein molecules that leaked through the weakened gut lining…caused by poor diet. This process is commonly known as the “leaky gut” syndrome and it’s one of the major causes of autoimmune diseases…a disease in which your body starts attacking itself in an effort to protect itself.

New research indicates that diabetes may be an autoimmune disease caused by chronic inflammation to the gut. (1) But that’s just one of many studies that have linked serious diseases to poor gut health. Not to mention other side negative health effects like weight gain, depression, skin disorders and much more.

So now that you know your gut isn’t just about digesting foods you eat…how do you prevent your gut from getting inflammed?

Well, it seems obvious enough at first..right? Just avoid eating foods that cause inflammation. But what foods cause inflammation? And this is where it gets a bit tricky, because we all respond slightly differently to food. However, there are certain common food triggers that you can eliminate to begin with. But I’ll be honest, you’re going to have to do a little experimenting on your own to figure out what foods are good for your and what foods are not. Is it a bit of a pain? Maybe…but would you rather have a healthy, long life or a chronically inflamed gut that can cause serious life altering diseases. I think the choice is pretty clear.

Here’s the first step in getting a healthy gut: Avoid gluten (grain) and dairy.

Gluten is one of the biggest cause of gut inflammation. Granted not everyone is gluten intolerant, it’s worth giving up gluten for 30 days to see how you feel. You may surprise yourself and find that you feel much better without it. And although you can get gluten-free flour…it’s best to stay away from any form of grains.

Dairy is another common culprit. Many people are dairy intolerant or allergic to dairy and may not even know it. The only exception is pasture raised grass-fed butter or ghee, which doesn’t have casein (cause of inflammation). As with gluten, avoid dairy for 30 days and see how you feel.

Just by eliminating gluten and dairy, you’ll likely feel much better and notice a significant difference in your health. BUT that’s just the start. The next step is to eliminate the other big 3 culprits…sugar, alcohol and caffeine.

Out of all three, sugar is probably the most difficult since it’s the most addictive. One way to help you ween off sugar is to substitute sugar with natural sweeteners like xylitol and stevia. That being said, keep in mind that the goal is to get off sugar, so don’t start adding stevia and xylitol to everything you eat and drink…that defeats the purpose.

Other foods to avoid are: Soy, peanuts, legumes, potatoes

So now that you know what NOT to eat, here’s what you CAN eat.

Protein: Grass-fed beef, fish (cold-water is preferred, low mercury), poultry (free-range, anti-biotic/hormone free and not vegetarian-fed since that often means grain and soy by-products), eggs (organic from free-range/pasture raised, anti-biotic/hormone free and not vegetarian-fed chickens).

Vegetables: Dino kale (cooked), spinach, (cooked), broccoli, brussel sprouts, cauliflower, cabbage, asparagus, fennel, radish, collards, cucumber, zucchini, celery, carrots, bok choy, avocados, artichokes, green beans and dark leafy lettuce

Fruits: Most berries (strawberry, blackberry, raspberry), most citrus fruits (pgrapefruit, lemon, lime)

Fat: Coconut oil, grass-fed butter and ghee, extra virgin olive oil, avocado oil

Nuts: Coconuts, almonds, walnuts, pecans, cashews, pistachios, macadamia nuts, Brazil nuts.

Now usually I’m a stickler when it comes to the ratio of macronutrients you eat…but in this case, it’s all about eliminating gut irritating foods, so I wouldn’t be concerned about the macronutrient ratios. Just eye ball the amount of macronutrients you eat, and try and consume about 50% of the food from veggies and fruits and the other 50% split between proteins and fats.

So there you have it. Give this simple diet a try for the next 30 days to help reduce gut inflammation and see how you feel. I think you’ll be pretty amazed at how much better you feel in just a short period. And it may be just what you need to help you get rid of that last bit of stubborn body fat as well

How To Eat A Ton Of Fat And Stay Lean

So here’s what my average day looks like…

First thing in the morning after I get up I have 12 - 18 oz of cold water. If I’m hungry I’ll have a small snack, usually with a little protein and fat (low in carbs). Lately, I’ve really been into these Epic Bars, I especially like the grass fed beed and bison. It’s has around 11g of protein, 10g of carbs and 12g of fat.

Snack
Epic Bar: 11g of protein, 10g of carbs, 12g of fat

I always have a 1 - 2 cups of coffee in the morning. Now, I’m very particular with my coffee…and here’s why. Over 90% of coffee beans have hidden toxins called mycotoxins (basically mold) that can be very harmful to your body. And for that reason I purchase specific organic beans (avoid harsh chemicals) from high elevation (to minimize occurrence of mycotoxins) and usually from Central America (just my preference).

Often times, I’ll have Dave Asprey’s (Bullet Proof Executive) butter coffee…especially if I don’t eat anything in the morning. Yes, you heard it right…BUTTER coffee. It’s fresh brewed coffee made from mycotoxin-free coffee beans, and then you add 2 tbsp of grass-fed butter, 1 - 2 tsp of MCT (medium chain triglyceride oil) and blend it together. I know what you’re thinking…butter in coffee!!! I thought the same thing myself until I tried it. It’s actually quite tasty and the combination of fat and caffeine, keeps you clear headed and not hungry.

Morning Cup of Joe
Butter Coffee: 2 tsp MCT (10g of fat), 2 tbsp Butter (24g of fat) = Total 34 g of fat

I usually have late breakfast around 10 or 11am. I keep my breakfast super easy and simple. I have 4 eggs (free range) scrambled, which is about 28g of protein and 20g of fat.

Breakfast
Scrambled eggs: 4 eggs = 28g of protein, 20 g of fat

At around 1 pm or 2 pm I usually have lunch. Usually some kind of protein (20 - 30 g of protein), along with veggies (usually 20 g of carbs). Lately I’ve been into grass-fed burgers and some steamed broccoli and asparagus smothered in butter and garlic.

Lunch
Burger: 4 oz (112 g) beef = 30g of protein, 17 g of fat
Veggies: 4 asparagus (2.5g of carbs), 6-8 brussel sprouts (10 - 12g of carbs), 2 cups of chinese broccoli (7g of carbs)
Butter sauce: 2 tbsp of grass fed butter, chopped garlic = 24g of fat

If I’m feeling hungry in the late afternoon (4 pm of so) I’ll usually have a whey protein shake.

Snack
Mix whey protein with water = 30g of protein, 3g of carbs, 4.5g of fat

I workout between 5 - 6 pm. Believe it or not, I do follow my own workout program. I usually do the daily workouts on my online club. Done in less than 30 minutes!

I usually have dinner around 7 - 8 pm. Dinner is very similar to lunch, with some kind of protein (20 - 30 g or protein) along with veggies (I usually stick to more hearty veggies like broccoli, asparagus, brussel sprouts, cauliflower etc. which ends up equaling to about 20 - 30 g of carbs) and sauce or dressing, usually heavy on healthy fats like olive oil, avocado, grass fed butter, coconut cream…etc.

Dinner
Salmon: 4 oz (112 g) salmon = 25g of protein, 14 g of fat
Veggies: 4 asparagus (2.5g of carbs), 6-8 brussel sprouts (10 - 12g of carbs), 2 cups of chinese broccoli (7g of carbs)
Butter sauce: 2 tbsp of grass fed butter, chopped garlic = 24g of fat

Often times, I’ll also have some kind of fruit throughout the day. I usually stick to berries because of their low carb content.

Fruit snacks
4-5 strawberries = 4-5g of carbs
1 cup of raspberries = 8g of net carbs
1 cup of black berries = 7g of net carbs
1/2 cup of blueberries = 8g of net carbs

Although I usually work late into the night, I try and shut my laptop down before 10 pm and lights out by 11 pm. Depending on the day, sometimes I’ll have a spoonful of raw honey to help me sleep better, especially if my carb intake was particularly low that day (50 - 80g). This usually helps me sleep better through the night.

I’ve eating this way for quite a while, so I’ve completely stopped counting calories (except for this article) and I try to really listen to my body and eat according to what I feel I need. Some days I eat less protein and fat, where other days I may eat more. But on average my diet consists of moderate amounts of protein (100 - 130g), moderate to high amounts of fat (120 - 150g) and low carbs (

How to avoid low carb flu:-

If you're goal is to effectively lose weight and get lean in a healthy way, the first place you want to change is your diet. And your effort is best focused on eliminating or reducing the amount of carbs/sugar you eat. But if you're used to eating a diet fairly high in carbs like breads, pasta, rice and cereal, not to mention the starchy sugary goodies, you may go through some withdrawal symptoms like fatigue, moodiness, irritability. But fear not, I have some simple effective tips to help you through the rough patches so you can keep up with your new eating regimen.
Personally, I hate the term low carb, because I truly believe that the typical Western diet is excessively high in carbs and it's far from the norm. Really, what people call "low carb" should be the standard (par for the course).
Anyway, if you've recently started cutting down on your carb intake, you may be experiencing some common physical side effects like low energy, low grade headaches, moodiness, foggy mind and just all around lousy. It's commonly referred to as the "low carb flu" and don't worry it's completely temporary and as hard as it may seem right now...it will blow over.
The low carb flu commonly occurs during a metabolic transition that takes place in your body from being carb/sugar dependent to becoming fat (and protein) dependent. It usually takes anywhere from 2 - 4 weeks depending on the individual, before your body can fully adapt to efficiently converting fat and protein into glucose for energy. Since this energy pathway is a little more complicated, it takes your body a little time to get it running up to speed.
But the great thing is once your body is fully adapted, you've reprogrammed your body to be more efficient at burning fat and lowered your body's ability to store fat as well! On top of that, being fat adapted is also good for your brain. Your noggin' functions very well on ketones which are fat metabolized byproducts in absence of glucose.
It may sound a little "sci-fi" but the truth is we're all born with a certain genetic make up and although we can't change our genes, we can heavily influence (control) what genes get expressed.
For instance, let's say you're a former cardio ju**ie and sugar addict (like many "fit" people...myself included!). Your body was programmed to use all of the necessary metabolic pathways needed to convert carbs for energy so you can continue engaging in long duration (cardio based) exercises. In other words what you did (ie. excessive cardio) and what you ate (ie. high carb diet) determined what genes needed be expressed in order to make the carb converting pathways available and effective.
Unfortunately, these metabolic pathways happen to be efficient at storing fat but poor at burning fat...hence the constant struggle to keep weight off even though you're incessantly running, spinning...and doing anything cardio related for hours on end.
However, being on a low carb diet, you're essentially turning off the genes responsible for the carb burning metabolic pathways and turning on the genes that activate fat burning metabolic pathways instead. And when you shift your body from being carb dependent to fat (and protein) dependent, you don't need to expend countless hours exercising, just to put your body into a caloric deficit so you can burn calories and lose weight.
In fact, because you're not consuming as many carbs, you'll burn off the glycogen storage too quickly if you exercise too long and in turn you'll end up doing more harm than good. The best form of exercise when you're on a low carb diet is short but intense workouts that you can finish in 20 - 30 minutes to maximize your fat burning potential!
Although not everyone experiences the "low carb flu", when it does it's definitely not pleasant. But keep in mind that it's temporary and the end results are well worth it. If your symptoms are too much to handle, you can try adding in 25 grams of carbs a day to see if that helps. And if you're performing short intense workouts, you may want to lower you intensity (slightly) or reduce the duration even further to 10 - 15 minutes instead.
Lastly, it's important to remember that reprogramming your body by changing your epigenome is best done by optimizing your diet and activity. So, if you're used to doing long cardio types of activities like running and biking, just keep in mind that you're technically going against what your body is trying to do. However, if you're still adamant about doing long cardio activities, I'd recommend reducing the frequency down to twice or (preferably) once a week and perform the activity at a low to moderate intensity/pace so your body can utilize fat as the main source

Here are 9 simple and effective tips that can help optimize your lean muscle building and fat burning process:
Keep your workouts short and sweet.
When working out, pay attention to how your body feels. Push it only as far as you're comfortable. If you haven't worked out at higher intensities before, listen to your body it's your best barometer!
If you push yourself beyond exertion, you won't be able to recover quickly or adequately enough. A good sign is how you feel after the workout is over. If you're still tired and dragging yourself hours after the workout, you probably over did it.
Keep you workouts short, preferably less than 30 minutes.
Stick to doing compound movements like squats, lunges, push ups and pull ups. Remember the more muscles you can stimulate at one time the more calories you'll burn and better the results!
Eat to stoke your body's fat burning furnace.
Cut out all refined/processed foods...that includes all the so-called "healthy" bars and snacks! Stick to whole foods that you're body was meant to eat.
Make sure that you're eating the right combination of macronutrients, which are your proteins, carbs and fats. Most people tend to eat way too much carbs! Remember just because it's healthy, doesn't mean that it's not going add fat on your body.
Consume enough protein, about 0.7 - 1 gram of protein for each pound of lean body weight is a good estimate. Protein helps keep you satisfied longer and it's the only food type that actually burns calories while you eat it! How's that for an added incentive.
Keep your eye on how much carbs you're eating. A sweet spot for many people trying to lose weight and get lean is about 100 grams of carbs a day. And that means fruit as well! Yes...fruits are good for you, but most of them are also quite high in sugar (fructose). So keep your fruit intake moderate and if possible to stick to fruits with lower net sugar contents like berries.
Don't stay away from fats...especially good fats. Eating ample amounts of good fat will help you stay healthy and actually accelerate your body's own fat burning process!
Implement these 9 simple tips and let your body work for you and not against you so you can finally start getting rid of your stubborn fat!
Stay Lean, Wellthy Bodies Boot Camp

Want To Burn More Fat?

Although weight loss is part of getting back in shape, I find that people focus too much on it. Body weight represents the weight of your total bodily content which is mainly composed of water, muscle and fat.

And when you lose weight, it’s always a mixture of some water, muscle and fat. In the beginning, your weight loss is usually mostly from water since it’s the easiest and quickest weight to shed, but as you progressively keep losing more weight the ratio of water, muscle and fat mixture starts to change…and believe it or not in many cases the ratio shifts towards more water and muscle and not as much fat.

And that’s because when you’re focused on losing weight only...you tend to do things that’s more conducive to losing muscle weight rather than fat.

You see fat is inherently “lazy”, it’s doesn’t like to give itself up for energy unless it’s absolutely necessary…such as survival types of situations there’s lack food for prolonged periods OR only during times of low energy requirements like sitting, walking and even sleeping. But if the body is too demanding and requires lots of energy quickly, fat can’t be bothered, so it passes along the responsibility to your muscle which is more (metabolically) active and willing to provide the required energy that your body needs.

So when you participate in typical “calorie burning” long cardio based activities that require large amounts of energy for long periods of time…it’s quite likely that you’re going lose muscle weight rather than weight from fat.

So what’s the big deal…I mean you’re still losing weight which is ultimately your end goal…right?

Well, not quite. See, although muscle weighs more than fat, it’s also more metabolically active than fat which means, it burns more calories. So, if you were to replace fat with lean muscle you may not see any immediate weight loss (in fact…it’s not uncommon to see a slight weight gain initially)...but in the long run you’ll end up getting leaner and more defined because you’ll burn more calories. AND guess where those calories come from? You guessed it…FAT! Ultimately burning off unwanted fat (not just water and muscle) is what’s going to get you that lean, toned and tight body.

So you see…weight loss isn’t all it’s cracked up to be. Don’t get me wrong, weight loss is usually par for the course when you get lean and fit, but it’s only one aspect. I think a much better gauge for getting lean, fit and healthy is your body measurements and improvement of overall strength, speed and stamina.

Wouldn’t you rather look good and be really fit than just weigh less and be weak & tired? If you get lean and toned people will notice. They aren’t going to ask you how much you weigh? They’ll just assume that you lost weight because you look so good…even if you didn’t lose much weight at all.

Chronically dieting and over exercising (especially doing long cardio types of exercises) will make you weak and tired. Usually these people have no muscle tone, so their body’s are pretty shapeless. They lack energy and often suffer from achey joints due to repetitive stress especially in their feet, ankles, knees and hips. They’re weak since they’ve lost much of their lean muscle mass from doing too much cardio and typically they’re chronic dieters (restricting calories) since losing lean muscle mass also means their body’s aren’t optimized to burn fat. Wasting away your number one fat burning arsenal (your lean muscle mass) means they have to constantly diet and watch their caloric intake in order to keep losing weight or (in many cases) even just maintain their weight.

It’s no wonder so many people fail at keeping their weight off! (no pun intended) They’re focusing on the wrong things from the get go.

So instead of focusing on weight loss, shift your attention to these 3 principal factors, so you can make your journey to a healthier, leaner and fitter body a successful one.

Focus on keeping your lean muscle mass so you can burn more fat in the long run. That means don’t concern yourself with body weight since it’s not representative of what kind of progress you’re actually making.

Take measurements of your body. This is a much more accurate way to keep track of your progress. Although muscle weighs more than fat, it also takes up less space than fat. Therefore burning off fat and replacing it with lean muscle mass will reduce the overall size of your body. NOTE: For men, getting lean and fit may mean reduce overall size BUT not in appearance. Losing fat and gaining lean muscle will make you look more defined and muscular.

Focus on improving your overall fitness - strength, speed and stamina. If you’re able to lift more, move faster and increase your endurance, it’s a sure sign that you’ve improved your overall fitness. And it will also be reflected in how you feel. Since getting fitter means your body is more efficient, it requires less energy than before, enabling you to do more work or just have more energy in general to enjoy your daily life!
Keeping your focus on these 3 principle factors will help you make consistent progress while avoiding the most common traps and pitfalls of overexercising and chronic dieting that leads to eventual failure.

Stay lean,