Hiit30

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Welcome to HIIT30! The Ultimate Fitness Event.

Our high-intensity interval training sessions are expertly crafted to offer a full-body workout with a party concept, where you celebrate your journey with like-minded people who are here to support you.

25/09/2026

WHAT YOU NEED TO KNOW!👇

🚶🏾 TARGET DISTANCE
Complete a total of 10,000 steps during the Walk Your City experience.

⏰ ARRIVAL
3:45 PM
Please arrive at least 10 minutes early for check-in.

🕓 START TIME
The walk starts EXACTLY at 4:00 PM.

🎒 KEEP IT LIGHT
Please don’t bring heavy bags.

👟 COMFORT FIRST
Wear comfortable shoes suitable for walking.

🖤 DRESS CODE
ALL BLACK.

ARRIVE. CONNECT. MOVE.

17/09/2026

We’re walking this 26 September in honour of women and in recognition of the lives and identities that deserve to be seen, heard and respected.

As the HIIT30 community, we are coming together as one and standing in solidarity with those affected by what is currently happening in our country.

We know many of you RSVP’d simply to enjoy a beautiful walk, connect with the community and spend time together and we still want that energy. But as a community, we also refuse to ignore the reality around us.

This walk is about community, unity, awareness and standing together. 🖤

IMPORTANT: RSVPs are officially CLOSED. This means only those who successfully RSVP’d will be allowed to attend the walk. Please do not arrive if you did not receive an RSVP confirmation.

See you on the 26th. 🖤

❤️

12/09/2026

We’re back for VOL.3!
Walk Your City - Count Your Steps

Come join us for an unforgettable 10k steps walk!
A healthy afternoon with good people, fresh air, great energy and steps that count.

🔥 Summer starts early at the HIIT30 Walking Club!

Bring your energy, bring your people and come ready to move! 🫱🏾‍🫲🏾

🎟️ RSVP NOW! link in Bio 🔗

EVENT DETAILS

📅 26 September
⏱ Arrival: 3:45 PM | Start: 4:00 PM
🖤 Dress Code: ALL BLACK
📍 The Cape Wheel, V&A Waterfront
🎟 Entrance: FREE

Let’s walk, connect and help you tick those New Year resolution boxes. ✅

VOL.3 - SEE YOU THERE! 🖤

11/09/2026

Ready for the BIGGEST community walk in Cape Town?

The wait is almost over… 👀
The date drops TOMORROW evening!

Keep your eyes on our social media and website for the announcement. Once the poster drops, make sure you RSVP your spot - you don’t want to miss this one!

Summer starts early at the HIIT30 Walking Club.
Cape Town, we’re walking! 🖤

07/09/2026

Kinda chic when the HIIT30 community has to jump on the trend. 🖤🔥

We had to do it! 😂

Stay tuned for our upcoming HIIT30 walks & September events — you don’t want to miss what’s coming.

Keep checking the website and stay locked in with HIIT30. 👀

THE ULTIMATE FITNESS PARTY.

02/09/2026

🔥 YOUR HIIT30 WORKOUT FOR SEPTEMBER 🔥

September is your sign to MOVE. SWEAT. SHOW UP. 💪🏽

Get your 30-minute HIIT30 workout in and make it count!

Whether you’re at the gym, at home, or getting it done outdoors, we want to see it!!

🎥 Record your workout
📲 Post it to your story
🏷️ Tag HIIT30 official
🔥 Show us how you HIIT30!

30 minutes. Your workout. Your energy. Your HIIT30.
Let’s bring the vibes back this September!

21/05/2026

The ultimate fitness experience
a room full of surprises, unmatched energy, and vibes that make the whole experience unforgettable.

Address

Cape Town
8001

Telephone

+27659226556

Website

https://hiit30world.com/

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