Hiit30

The ultimate fitness experience
a room full of surprises, unmatched energy, and vibes that make the whole experience unforgettable.

If they ever ask what this is.
Tell them it’s HIIT30 South Africa’s first ultimate fitness party.

Where fitness, music, energy, community & lifestyle come together in one experience.

How to find the HIIT30 venue inside the V&A Waterfront Mall

1. Arrive at the V&A Waterfront and enter the main mall.
2. Head towards ZARA.
3. Find the lifts located directly opposite Zara.
4. Take the lift up to the 2nd floor.
5. Exit the lift and follow the energy — the HIIT30 experience will be right there.

Arrival Time: 15:30
Doors Open: 16:00
Dress Code: ALL BLACK
Bring your sweat towel & your best energy.

🎟 On arrival:
Have your QR code ready for a smooth check-in and wristband collection.

ONE NIGHT TO GO.

Tomorrow we take over the V&A Waterfront for another unforgettable HIIT30 experience.

Arrival Time: 15:30
Doors Open: 16:00
Dress Code: ALL BLACK
Bring your sweat towel & your best energy.

This is more than a workout - it’s a movement.
Get your tickets now before it’s too late.

EVENTS SCHEDULED. LINE-UP OFFICIALLY UP.
ONE NIGHT TO GO TO BE PART OF SOMETHING BIGGER.

Arrival Time: 15:30
Doors Open: 16:00
Dress Code: All Black

Bring your sweat towels - it’s about to get intense.

Get your tickets now.
Link in bio.

EVENTS SCHEDULED. LINE-UP OFFICIALLY UP.
ONE NIGHT TO GO TO BE PART OF SOMETHING BIGGER.

Arrival Time: 15:30
Doors Open: 16:00
Dress Code: All Black

Bring your sweat towels — it’s about to get intense.

Get your tickets now.
Link in bio.

We’re excited to announce Hyperice as the official Recovery Partner for this Saturday’s HIIT30 event.

Get ready for the ultimate post-workout recovery experience inside the Hyperice Recovery Zone.

Recovery Zone Experience:
• Normatec Recovery Boots — 15min recovery sessions
• Hypervolt 3 Massage Gun Stations
• Vyper 3 Vibrating Foam Rolling Stations

Recover like a professional athlete while enjoying:
• Music & vibes
• Networking
• Content opportunities
• High-energy atmosphere

V&A Waterfront
Arrival: 16:45
Doors open: 17:00
Dress code: ALL BLACK

Get your tickets now.

Train hard. Recover harder.
See you at HIIT30 Saturday

WHAT YOU NEED TO KNOW BEFORE YOU ARRIVE 🔥

Dress code? ALL BLACK 🖤 — come looking clean.

What to bring?
• Sweat towel (you’re about to DRIP 💦)
• Big energy only ⚡

Water? We’ve got you covered 💧 — no need to bring your own.

Expect:
High-energy workout, team games & a full fitness + party experience 🎶

Prizes? 😮‍🔥
We’ve got tons of giveaways from our partners & sponsors — pull up ready to win.

Family friendly? YES 👨‍👩‍👧
Everyone is welcome.

Parking? Available at V&A Waterfront ✅

🎟️ Limited spots — secure yours now
Link in bio.

We appreciate your support and understanding
see you there and come ready with energy!