09/03/2026
High Intensity Pilates
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PILATES GROUP REFORMER CLASSES and individual training combining core stability with high intensity Pilates Group Reformer classes and individual training!
09/03/2026
06/03/2026
Last of the medals!!
27/02/2026
Day 2 of medal ceremony!!! Kaalvoet (barefoot) in the snow!! 🤣
26/02/2026
No caption needed!!!!! Well done to all on the Winter (our summer) Olympic Games !!! New world records in the plank and wall squats were achieved, new PBs and lots of fun!!!
18/02/2026
The Olympic medals arrived!!!!
11/02/2026
Long awaited 2026 Pilates Winter Olympic Games (or heat of summer 🥵☀️🥵) reformer skiing…….figure skating reformer arabesques……even reformer curling……..who needs the ski slopes when you can do it all on the reformer in the HEAT OF SUMMER!!!
11/02/2026
It’s that time again!!! Pilates Winter (although in the heat of summer) Olympics 2026!!!! We will be planking new world records……skiing into gold on the reformer………podium finish with leg lifts and end ski right into après ski afterwards!!!! ̇lates
25/11/2025
12/04/2025
When in India…….thank you for a lovely class!
07/01/2025
I have gotten accustomed to a certain level of flexibility this holiday………
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Location
Category
Telephone
Address
Cape Town Medi Spa, 99 Kloof Street
Cape Town
8001
Opening Hours
| Monday | 06:00 - 19:30 |
| Tuesday | 06:00 - 19:30 |
| Wednesday | 06:00 - 19:30 |
| Thursday | 06:00 - 19:30 |
| Friday | 06:00 - 19:30 |