Optimum Lifestyle

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Optimum Lifestyle Strength & conditioning training for everyday people who want to get stronger, fitter and healthier.

Expert coaching through Team Training or personalised 4-on-1 training—for all ages and fitness levels. Optimum Lifestyle is private gym facility which offers its signature Team training program along with our 8in6 Challenge . Team training is hybrid program that has separate strength training training days and fitness/conditioning days which we call Transformation. Team Training is where busy people get fast results.
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At Optimum Lifestyle Gym, our signature program was designed to offer a 4-6 day a week Personal Training program, at a price everyone could afford. It is a well known fact that PT methods are vastly superior and get the best results. Our Team Training is designed to have the biggest impact possible on changing how your body looks, works, and moves. We take care of everything, just come with a positive attitude, and you will come out in the best shape of your life!
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The Team
12/10/2026

The Team

27/08/2026
Coming soon in September
18/08/2026

Coming soon in September

21/07/2026

Team Training

New added:4pm session Team Training Strength from 1 July
26/06/2026

New added:

4pm session Team Training Strength from 1 July

20/05/2026

Some times its the structure,coaching or the community and sometimes its just a FEELING

12/05/2026

A good strength program should build you up not break you down.
_.truter

05/05/2026

Are looking to build confidence?

Address

89 Main Road, Diep River. Tramways Village Block A, Level 1
Cape Town
7800

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 07:00 - 14:00
Sunday 07:00 - 14:00

Telephone

+27215697006

Website

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