21/07/2026
Team Training
Optimum Lifestyle
Share
Optimum Lifestyle Gym is a result-driven facility specialising in Training, Education & Nutrition.
Optimum Lifestyle is private gym facility which offers its signature Team training program along with our 8in6 Challenge . Team training is hybrid program that has separate strength training training days and fitness/conditioning days which we call Transformation. Team Training is where busy people get fast results.
At Optimum Lifestyle Gym, our signature program was designed to offer a 4-6 day
26/06/2026
New added:
4pm session Team Training Strength from 1 July
01/06/2026
20/05/2026
Some times its the structure,coaching or the community and sometimes its just a FEELING
12/05/2026
A good strength program should build you up not break you down.
_.truter
05/05/2026
Are looking to build confidence?
22/04/2026
Training shouldn’t feel risky
Want your business to be the top-listed Gym/sports Facility in Cape Town?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Telephone
Address
89 Main Road, Diep River. Tramways Village Block A, Level 1
Cape Town
7800
Opening Hours
| Monday | 06:00 - 19:00 |
| Tuesday | 06:00 - 19:00 |
| Wednesday | 06:00 - 19:00 |
| Thursday | 06:00 - 19:00 |
| Friday | 06:00 - 19:00 |
| Saturday | 07:00 - 14:00 |
| Sunday | 07:00 - 14:00 |