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Optimum Lifestyle

Optimum Lifestyle

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Optimum Lifestyle Gym is a result-driven facility specialising in Training, Education & Nutrition.

Optimum Lifestyle is private gym facility which offers its signature Team training program along with our 8in6 Challenge . Team training is hybrid program that has separate strength training training days and fitness/conditioning days which we call Transformation. Team Training is where busy people get fast results.
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At Optimum Lifestyle Gym, our signature program was designed to offer a 4-6 day

01/06/2026
20/05/2026

Some times its the structure,coaching or the community and sometimes its just a FEELING

12/05/2026

A good strength program should build you up not break you down.

_.truter

05/05/2026

Are looking to build confidence?

22/04/2026

Training shouldn’t feel risky

20/02/2026

Strong alone.

Unstoppable together.

Team Training

18/02/2026

Team training is for you!!!

19/12/2025

Team training Strength x

19/06/2025

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Don’t hit snooze on your exercise goals. ⏰ Book 3 workouts on Vitality Fitness in the Discovery app in June for a chance to win 1 of 4 Vitality Fitness hampers.

How to enter:

↪️ Reply with

🥊Tell us which workouts you booked

🏋🏽‍♀️Tag the fitness facilities where you made your bookings.

Don’t forget, you can still get not 1, not 2, but 8 FREE workouts on Vitality Fitness with this month!

Learn more: discv.co/VFJune

Giveaway valid from 1 – 30 June 2025. Ts&Cs apply.

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Location

Cape Town

Telephone

+27215697006

Website

Address


89 Main Road, Diep River. Tramways Village Block A, Level 1
Cape Town
7800

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 07:00 - 14:00
Sunday 07:00 - 14:00