Swimmable

🌊Eyes Down, Body Straight! 🏊‍♀️

Did you know that where you look can have a big impact on your swimming?👀

Looking too far forward causes your head to lift, which can make your hips and legs sink. This creates more drag in the water and makes swimming harder than it needs to be!

✅ Keep your eyes looking down towards the bottom of the pool
✅ Keep your head in a neutral position
✅ Allow your body to stay long, straight and balanced in the water

A small adjustment can make a big difference to your swimming efficiency and confidence! 💙🌊

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✨ Did you know? ✨

🏊‍♂️ Olympic swimmers can lose up to 10 litres of sweat during races and training sessions, even while surrounded by water? 💦

🌊 Because sweating isn’t as noticeable in the pool, it’s important for swimmers to stay well hydrated before, during and after swimming 🥤

🌊 More Than Just Swimming Lessons 💦

✨ Come make waves with us, because the best memories are made in the pool!

Our learn-to-swim lessons go beyond strokes and techniques. We embrace sensory awareness, emotional safety and meaningful connection in the water.

At Swimmable, every lesson is designed to support holistic development, helping build confident swimmers from the inside out 🌊

🌊 Contact us today — spots are limited!

✉️ E-mail: [email protected]
📞 WhatsApp: 079 591 4471
🌐 Website: www.swimmable.net

📍 Based at Gardens Shopping Centre, Cape Town.

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💦 Did you know? 🐬

The dolphin kick used in butterfly is so powerful that swimmers use it underwater during starts and turns in almost every race! 🌊

In fact, many swimmers call the underwater dolphin kick the “fifth stroke” because it can be even faster than swimming on the surfa️ce.✨

🏊‍♀️💦 Splish, Splash, We're Making a Splash! 💦🏊‍♂️

Whether your little fish is just dipping their toes or swimming like a pro, we're here to make every lesson full of giggles and growth! 🔥 All in a warm, heated pool for your baby’s comfort!

💧 Learn to swim with confidence
💧 Fun, safe and certified instructors
💧 Lessons for all ages from toddlers to teens (and adults too!)

🌊Come make waves with us, because the best memories are made in the pool!

✨ Contact Us Today, Spots are limited!

✉️ E-mail: [email protected]
📞 WhatsApp: 079-591-4471
🌐 Website: www.swimmable.net

📍We are based in Gardens Shopping Centre, Cape Town.

🌸💖 Happy Mother’s Day 💖🌸

Today we celebrate all the incredible moms and mother figures who give so much love, care, strength and support every single day.

Thank you for the hugs, encouragement, patience and all the little things you do that mean the world to your families 🦋✨

Wishing you a beautiful day filled with love, happiness and special moments with those closest to you 🌷💕

From all of us at Swimmable, Happy Mother’s Day 💖

💙 Baby Lessons at Swimmable👶

Looking for a warm, welcoming space to bond with your baby?

Join us for Term 2 at Swimmable, where our heated pool and expert-led lessons make learning to swim a fun.

Our age-appropriate baby lessons include:

💧 Gentle sensory play
🎶 Fun, familiar songs
🛟 Introduction to essential lifesaving water skills
🔥 All in a warm, heated pool for your baby’s comfort!

We offer 3 specialised lessons, tailored to your child’s age:

✨ 3–12 months (Beg Baby)
- A gentle introduction to water through splashes, songs, and sensory play. Perfect for bonding and building early water awareness.

✨ 1–2 years (Int Baby)
- Boost confidence and motor skills with fun parent-child activities, plus important water survival techniques.

✨ 2–3 years (Adv Baby)
- Encourage independence and coordination with age-appropriate aquatic skills and early lifesaving basics.

At Swimmable, we make the water a fun, safe, and exciting space where your baby can grow, thrive, and gain confidence from the very start. 💙

Secure your spot today and let the splashing begin!

✉️ [email protected]
📞 WhatsApp: 079-591-4471
🌐 www.swimmable.net

📍 Gardens Shopping Centre, Cape Town

🏊‍ The butterfly stroke actually started as a faster version of the breaststroke!

In the 1930s, swimmers began recovering their arms over the water instead of pushing them forward underneath, giving them a real speed advantage in races. Soon after, they paired this with the dolphin kick (both legs moving together), making the stroke even more powerful.

It worked so well that this “new style” eventually became its own official stroke in the 1950s.

What started as a clever way to win races turned into one of the most powerful and challenging strokes in swimming 💦

🇿🇦 Happy Workers’ Day from all of us at Swimmable! 💦

🏊‍♂️Today we celebrate the dedication and hard work of everyone who keeps things moving, both in and out of the pool.

💙A special thank you to our amazing coaches and team who make a difference in every swimmer’s journey each day

Just a quick reminder that we are open and lessons are running as scheduled.

💦Enjoy the day with your loved ones, and we’ll see you in the water

🇿🇦 Wishing all our families a wonderful Freedom Day! 💦

Just a quick reminder that We Are Open Today and lessons are running as scheduled.

Enjoy the day with your loved ones, and we’ll see you at the pool 💙

🏊‍♂️Start Before It Becomes a Requirement 🏊‍♂️

Swimming isn’t just a school milestone, it’s a vital life skill.

Too often, families wait until swimming is required at school and children then have to catch up quickly. Starting earlier gives your child the advantage of time.

Allowing them to build confidence, comfort, and ability in the water at their own pace.

At Swimmable, we focus on creating a positive foundation from the very beginning, so children feel safe, confident, and happy in and around water.

🌊 Early start = stronger confidence
🌊 Familiarity in the water builds naturally over time
🌊 Skills develop best without pressure or rush

Give your child the opportunity to feel prepared long before it becomes necessary.

💙 The best time to start is now, not later.

Secure your spot today and let the splashing begin!

✉️ [email protected]
📞 WhatsApp: 079-591-4471
🌐 www.swimmable.net

📍 Gardens Shopping Centre, Cape Town

💦 Swim Tip Tuesday 💦

The more relaxed you are in the water, the easier swimming becomes!

🌊If your body feels stiff or tense, try taking a deep breath and gently blowing bubbles into the water. This helps you relax, control your breathing and feel more comfortable in the pool.

🏊‍♀️When we hold our breath or tense up, our bodies often become rigid and swimming can feel much harder. Staying calm helps you float better, move more easily and build confidence in the water.

✨Next time you are in the pool, take a moment to breathe, relax and trust the water.

Small changes can make a big difference! 💙

🏊‍♂️ Taking the Leap 🏊‍♂️

For both children and adults, jumping or diving into the pool can feel like a big step. It means trusting the water, putting your face in and letting your body move into something unfamiliar. ✨

Some people jump or dive in straight away, while others take a little longer and that is completely okay. 💙

🏊‍♂️It can feel scary because you may worry about going underwater, not knowing what to expect or simply losing control for a moment. Some people stop halfway or hesitate because they are still learning to trust the water and build confidence.

💦The good news is that confidence grows with time, patience and practice. Every small step matters. Whether it is sitting on the edge, jumping in or trying your very first dive.

There is no rush. One day it feels scary… the next, you are doing it with a smile. ✨

💙 Meet the Faces Behind the Smiles 💙

Our coaches are so much more than swimming teachers. They are cheerleaders, confidence builders and a safe space for every swimmer who walks through our doors. 🌊

✨From celebrating the smallest victories to helping swimmers overcome their fears, our team is passionate about creating a positive and supportive environment in every lesson.

Every coach brings patience, encouragement and plenty of fun to the pool, helping each swimmer grow at their own pace. 🏊‍♀️

✨We are so grateful for the incredible team that makes Swimmable such a special place.

🌸 Welcome Back, Term 2 is Here! 🏊‍♀️

🐣We hope all our wonderful swimmers and families had a lovely Easter weekend and enjoyed the special time spent with family and loved ones. 💛

We’re so excited to welcome everyone back for Term 2! As we head into the cooler season, our warm heated pool is ready to keep you comfortable while learning, growing and having fun in the water. 🌊✨

Let’s make this term another one filled with confidence, progress and plenty of smiles!

We can’t wait to see you all back in the pool! 💙

- The Swimmable Team 🐰💦

🌊 Join Us at Swimmable, Term 2 Registration Now Open! 🌊

📅 Term 2 Dates: April 6th – June 28th

At Swimmable Swim School, we offer a variety of swimming classes for all ages and skill levels:

👶 Baby Classes (3 months – 3 years)
– Fun, interactive water introduction for your little one!

🏊‍♂️ Learn to Swim Programs for All Ages
– From beginner lessons to stroke development classes, we’ve got you covered!

👩‍🦳 Adult Swimming Lessons
– Whether you’re learning to swim or improving your technique, we’re here to help!

🔑 Don’t Miss Out! Spots are filling up fast, and we wouldn’t want you to miss your chance.

Contact us now to Sign-Up or Enquire and secure your spot for Term 2!

✉️ E-mail: [email protected]
📞 WhatsApp: 079 591 4471
🌐 Website: www.swimmable.net

📍 Gardens Centre, Cape Town

🏊‍♀️ Swimmable Term Break Notice 🏊‍♂️

Swimmable will be closed for our term break from 30 March – 5 April.

✨ We’ll be back in the pool and ready to make a splash as Term 2 kicks off on 6 April!

We wish all our swimmers and families a joyful, safe, and water-filled break! 💙🌊

📅 Term 2 bookings are now open – secure your spot today!

📧 Email: [email protected]
📞 WhatsApp: 079-591-4471

📍 Location: Gardens Shopping Centre, Cape Town

🏊‍♂ Dive into the world of swimming styles with Swimmable! 🌊

Did you know there are four primary strokes in competitive swimming? From the graceful freestyle to the powerful butterfly, each stroke presents its own set of challenges and rewards. 🏅

Whether it's mastering the smooth glides of the backstroke or the rhythmic kicks of the breaststroke, our swimmers are taught to conquer every movement and breathing pattern with finesse. 💪

Ready to embrace the diversity of swimming?

🌟Join us at Swimmable and explore the endless possibilities in the water!

🌊 Join Us at Swimmable, Term 2 Registration Now Open! 🌊

📅 Term 2 Dates: April 6th – June 28th (12 Weeks)

At Swimmable Swim School, we offer a variety of swimming classes for all ages and skill levels:

👶 Baby Classes (3 months – 3 years)
– Fun, interactive water introduction for your little one!

🏊‍♂️ Learn to Swim Programs for All Ages
– From beginner lessons to stroke development classes, we’ve got you covered!

👩‍🦳 Adult Swimming Lessons
– Whether you’re learning to swim or improving your technique, we’re here to help!

Don’t Miss Out. spots are filling up fast!

Contact us on:

✉️ E-mail: [email protected]
📞 WhatsApp: 079 591 4471
🌐 Website: www.swimmable.net

📍 Gardens Shopping Centre, Cape Town

🌊 Why Swimming Isn’t as “Natural” as You Think…🌊

Humans can’t naturally breathe and swim at the same time, It's a skill that needs to be learned. That’s where timing and rhythm come in.⏱️

Learning when to breathe, how to move, and how to stay calm in the water is what builds confident, safe swimmers. 💙

At Swimmable, we focus on developing these skills step by step, helping little ones feel comfortable, capable, and in control in the water. 🏊‍♀️

Because swimming isn’t just about moving…
It’s about breathing, rhythm, and confidence. ✨

📩 Join Term 2 today, starts the 6th April - 28th June (12 weeks)

📱 WhatsApp: 079-591-4471
📧 Email: [email protected]

🏊‍♀️Swimming burns more energy than most people realize because your body is constantly trying to stay warm.

🌊Water pulls heat away from the body about 25 times faster than air, so even in a warm pool your body is working to maintain its temperature while you swim.

That means swimmers are not only using energy to move through the water but also to keep their body warm.

🍎That’s one reason kids often say they’re very hungry after swimming lessons!

🌊 Term 2 Waitlist Now Open! 🌊

6th April - 28th June

Dive into Term 2, where swimming is more than a skill, it’s a life-changing experience!

👶 Baby Swim Classes (3m - 3yr):
Introduce your little ones to the water with our nurturing, play-based classes designed to build comfort and confidence from the start.

🏊 Kids Learn to Swim (3yr +):
Our certified instructors make learning fun and effective with our signature “learn through play” method. Ideal for beginners and young swimmers looking to improve.

Adult Swim Lessons:
Never learned to swim? No problem! Our adult classes are beginner-friendly and focused on building water confidence in a relaxed, supportive environment.

🔥 Swim in Our Heated Indoor Pool!

📅 Enroll now for Term 2, contact us on:

✉️ E-mail: [email protected]
📞 WhatsApp: 079 591 4471
🌐 Website: www.swimmable.net

👶 Dive into fun and safety with our gear for little swimmers! 🥽

From goggles that make underwater adventures crystal clear to snug caps that keep the hair in place, and even swimming nappies for worry-free pool time, we've got everything your child needs for a splashing good time! 🏊‍♂️

Our gear ensures comfort and confidence in the water.💙

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🌊 It is Grading Week at Swimmable🌊

Here at Swimmable, your child’s progress matters and it happens faster than you think! That’s why we assess swimmers every term, not just once a year.

The STAnley Series (STAnley 1– STAnley Star) and (Goldfish 1-3) is designed to help little swimmers build skills step-by-step.

Termly grading means:

⭐ Quicker progression
-Children move up as soon as they’re ready.

⭐ Better confidence
-Regular achievements keep them motivated.

⭐ Focused learning
-We can spot areas that need a boost and adjust teaching right away.

⭐ Safety first
-Consistent check-ins ensure swimmers master each STAnley skill safely and correctly.

At Swimmable, every splash, kick, and glide counts. 💙🏊‍♂️