Bloom Yoga

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Supporting Women through all Seasons
www.blossomandbloom.life

BLOOM YOGA PRICES

Class Passes:
Drop In R100
5 Classes R400
10 Classes R700

1 Month Unlimited R600

Class passes can be used at any Bloom yoga class around Cape Town and last for 3 months (except monthly unlimited)

Bank details for EFT:
A R Came
FNB
Sort: 201709
Account: 62256832108

Please use your name as beneficiary reference

13/10/2026

October’s product of the month: the Blossom & Bloom wrap pants 🩷

Based on the Thai fishing pant, they wrap & tie to grow with your belly, then keep working long after your baby arrives. Soft viscose lycra, deep pockets, a waistband that folds down over a bump or up for tummy support afterwards, and the little pink B&B bow. Sewn locally here in Cape Town.

PSA. They have a dropped crotch, so they may not be for you.

Black, grey, navy, teal & blush.

R650 for October, going up to R795 from 1 November.

To order, DM me, WhatsApp 078 107 5070 with your pre pregnancy size & colour to or simply order on line via the link in my bio 🩷

11/10/2026

25 mothers. 2 hours. And a big, beautiful, vulnerable conversation that needed to happen.

Yesterday, Harriet Marshall & Dr Jessica Stanbridge sat down with a room full of pregnant & postpartum women to talk honestly about Perinatal Mood & Anxiety Disorders. From the baby blues, to the low level anxiety that hums quietly in the background of new motherhood, to the more serious depression and disconnection that so many women experience but so few talk about. It was all on the table.

The spectrum is wide & at times scary. And women are suffering in silence at every point on it.

Yesterday we didn’t let them.

The feedback has been overwhelming. Women saying they felt held. Seen. Nourished. And most importantly, not alone.

These conversations matter. And we will absolutely do this again.

Please watch this space for the next one 🩷🩷

08/10/2026

On the back of my “Teaching Partners to be Doulas” class, I’m really excited to announce “RECONNECTION”.

After the birth of your baby, a lot changes. Your body, your physiology, your sleep, your sense of self & your relationship with your partner.

RECONNECTION is a new 2 hour class designed to bring couples back together after the life changing, soul shaking experience of having a baby. In this class, we'll explore breathing together, moving together, laughing together & holding space for each other, all by candlelight in a soft & intimate surrounding.

Saturday 7th November 7pm - 9pm
R1000 per couple
Includes a 2 hour class & a slice of pizza

The Shala, 15a Wandel Street, Gardens

Link to book in my bio, or in the first comment of this post 🩷

05/10/2026

Saturday is coming. And there are still spaces.

I want to tell you something about Dr Jess Stanbridge before you decide whether to come.

She is a women's health psychiatrist. One of the most sought-after in Cape Town. A mother. And genuinely one of the wisest, funniest, honest & most empathetic people I have sat across a table from.

For two hours this Saturday, she is yours. To ask anything. To finally have the conversation you've been having in your head but nowhere else.

About the anxiety that crept in during pregnancy. About how your birth didn't quite go as planned & the subsequent disappointment & even disconnection. The identity you lost somewhere in the middle of matrescence. The rage. The short fuse. And for some of us, the perimenopause that arrived before you were ready.

R500. Tea & cake. A room full of women who've been through it & get it.

Saturday 10th October · 3.30 — 5.30pm
The Lighthouse, The Barracks, Bree Street, Cape Town

bloom-yoga.punchpass.com or the link in my bio to book 🩷

16/09/2026

We have a new date for this much requested event & honestly, it's even better timing as we can include CAKE (in my view, a requirement for the mental health of all mothers).

Saturday 10th October · 3.30 - 5.30pm
The Lighthouse, The Barracks, Bree Street, Cape Town
R500 · Tea & cake included

I'm sitting down with Dr Jess Stanbridge; women's health psychiatrist & one of the most thoughtful, informed, wise women I know, for an honest, warm & clinically informed conversation about Mental Health & Motherhood.

For every woman who has felt the unexpected darkness after a birth she'd prepared so carefully for. The anxiety that arrived uninvited. The identity shift nobody warned her about. The feeling she should be coping better.

This conversation is for her. And for every woman who wants to understand it before she does.

Interview & Q&A · Tea & cake · A safe, supported, held space.

Spaces are limited. Book via the link in bio or WhatsApp me on 078 107 5070.

09/09/2026

This is what I do. Before you get there. And afterwards as well.

Having attended over 350 births as a doula here in Cape Town, I know this world inside out. I understand the system & the language. I know the incredible doctors, midwives, doulas & specialists involved in guiding you towards the birth & postpartum phase that you want.

I now bring this experience to my Women's Lifecycle Consultancy. Sitting with you one to one to plan, prepare & navigate your birth, your options and your recovery.

Pregnancy. Birth preparation. Postpartum. Every stage deserves proper support.

Women's Lifecycle Consultancy
Discovery call: Free. 30 minutes
60 minute session: R850
90 minute session: R1000

Feel free to DM me or WhatsApp 078 107 5070.

06/09/2026

Meet the Blossom & Bloom pregnancy wrap pants.

Locally hand sewn in Cape Town from the softest viscose lycra. designed to move with you through every stage of pregnancy and into those tender postpartum weeks.

The wrap waistband is the magic. It grows with your belly, holding you gently without any pressure. And in those early postpartum days when nothing feels quite right on your body yet, it's soft, forgiving & kind.

Comfortable. Stylish. The kind of thing you'll live in.

R650 a pair. Available in black, grey, navy, teal, n**e and blush. Custom colours on request.

Made in South Africa. 🇿🇦

Shop at blossomandbloom.life

27/08/2026

Something I've been quietly excited about for a while.

On Saturday 12th September I'm sitting down with Dr Jessica Stanbridge; women's health psychiatrist & one of the most thoughtful, knowledgeable people I know, for an honest conversation about Mental Health & Motherhood.

I've been curious around this subject ever since becoming a mother 18 years ago & even more so since walking alongside so many mothers going through this profound transition. And simply put, the emotional landscape of pregnancy, birth and the postpartum period is vast. And largely underestimated.

This is the conversation women rarely get to have with a specialist psychiatrist in a warm, supported, held space. With tea. And cushions. And other women who get it.

Saturday 12th September · 12.30 — 2.30pm
The Lighthouse, The Barracks, Bree Street, Cape Town
R500 · Interview & Q&A · Tea & light snacks

Spaces are limited. Book via the link in bio or WhatsApp me on 078 107 5070. 🌿

12/08/2026

An updated schedule from the Bloom Yoga camp.

Two things I'm particularly excited about:

Monday mornings in Hout Bay. 9am at Valley Shala, 79a Valley Road. Brand new and already filling up. If you're a pregnant or postpartum mama in or near the Republic of Hout Bay, please come along.

Thursday evenings & The Midlife Method, 6pm at The Yoga Sanctuary, Sea Point. A structured hour of breathwork, resistance, moving meditation & Yoga Nidra. Designed specifically for perimenopause, menopause and postpartum recovery. Something genuinely new & different.

Plus all my regular weekly classes across Cape Town; Noordhoek, Gardens, Sea Point & Newlands.

All classes are pre & postnatal unless specified. Newborns welcome. Booking essential via Punchpass.

bloom-yoga.punchpass.com

09/08/2026

Guidance, support & professional referrals, for every season of womanhood.

Something I've been building towards & been so proud of for a long time.

DM or email me to find out more.

love H

Address

CAPE TOWN
Cape Town

Telephone

+27781075070

Website

http://blossomandbloom.life/

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