Kaizen Fit

21/10/2026

🥊 INTRODUCING KAIZEN FIT PERFORMANCE COACHING

Training hard is one thing. Training with purpose is what moves you forward.

Whether you're an MMA fighter, boxer, grappler or athlete looking to take your performance to the next level, your training needs a plan.

At Kaizen Fit, we focus on identifying your weaknesses, building your strengths and developing the physical qualities your sport demands.

💪 Individualised programming
⚡ Strength, power & explosiveness
🔥 Conditioning & endurance
📈 Progress tracking & accountability

Online or in-person coaching, built around YOUR goals.

Your potential is there. Let's put in the work to unlock it.

📩 DM “PERFORM” to enquire and let's get started.

Kaizen Fit — 1% better every day.

19/10/2026

Results happen over time, not overnight. 🥊

Putting in the work with Mohammed Yaseen Adams , as we prepare for his EFC Worldwide™ fight this November. Every session has a purpose, every detail matters, and progress comes from showing up consistently.

This is what performance is built on. No shortcuts. Just a plan, hard work, and accountability.

Something new is coming this Wednesday. 👀 I'm taking what I do with my athletes and bringing it to more people through Kaizen Fit Performance Coaching.

Your goals. Your journey. Your next level.

16/10/2026

15/10/2026

Single-Arm Dumbbell Snatch🔩

Power, speed, and coordination — all in one movement. 💪

The goal is to generate power through your hips and legs, transfer that force through your body, and drive the dumbbell overhead in one explosive movement.

Focus on power from the hips, a strong finish, and control throughout the movement. ⚡

Train with purpose. Get 1% better every day.

📩 Want to improve your strength, power, and athletic performance? DM “ATHLETE” and let’s get to work.

14/10/2026

Becoming a better version of yourself means leaving old habits, excuses, and doubts behind. 🔥

Meaghan shows up consistently, puts in the work, and keeps choosing growth — even on the days when it’s not easy. 💪

You don’t change overnight. You change every time you choose discipline over excuses.

One session at a time. One day at a time. 1% better every day. 🥊

13/10/2026

🥊 MUSCULAR ENDURANCE

Putting in the work with EFC Lightweight Champion Adrian 'Rayo' Sanchez 💪🔥

The goal? Build muscular endurance, maintain output under fatigue, and keep moving when the body wants to slow down.

The Circuit:
1️⃣ 20 Wall Balls
2️⃣ 20 DB Chest Press
3️⃣ 15 Horizontal Rows
4️⃣ 24 Curtsy Lunges (12 each side)
5️⃣ 60 Battle Rope Slams

🔁 3 Rounds | Minimal Rest Between Exercises

The challenge is simple: keep the intensity up, control your movement, and push through the fatigue.

Champions are built through consistency, discipline, and the work nobody sees.

Kaizen Fit S&C — 1% better every day. 🥋

09/10/2026

Sometimes you deserve a coffee and chill after a hard week of training...

07/10/2026

badier adams is a hybrid athlete balancing running, strength and HYROX — and training 3x a week at Kaizen Fit has made a big difference.

He feels stronger, fitter and better able to recover while still keeping up with his running and strength work.
After completing HYROX in August, he doesn’t think he would have finished without the training.

And when it comes to training with Nizaam… he knows he’s going to get pushed. 😂

Want to get stronger, fitter and perform better? DM us to get started💪.

05/10/2026

Building the HYROX engine 🔥

A 10-minute EMOM with Badir — one movement each minute, starting a new exercise at the beginning of every minute:

Min 1: 200m Run
Min 2: 20 Wall Balls
Min 3: 200m Run
Min 4: 10m Broad Jump Burpees
Min 5: 200m Run
Min 6: 10m Sandbag Lunges
Min 7: 200m Run
Min 8: 15 KB Swings
Min 9: 200m Run
Min 10: 15 Push-Ups

The goal is to work, recover, and repeat while keeping the heart rate high.

This builds the engine needed to maintain your running and movement quality even when fatigue starts to build — exactly what HYROX demands. 🔥

If you want a program built around your specific weaknesses and goals, DM me “HYROX”.

30/09/2026

Zercher Squat 💪🥊
One of my go-to movements for developing lower-body strength, core stability and full-body control.

It’s especially useful for combat athletes because of the front-loaded position, which challenges your core and posture while training the legs through a strong range of motion.

🎯 Train with purpose. Move better. Get 1% better every day.

Want to improve your strength and performance?
DM me “PERFORMANCE” and il set you up with a plan and structure for your S&C.

AthleteTraining SAndC 1PercentBetter