22/02/2017
A sneak peak into our belly dance ...
Find Your Balance
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Its a dance fitness class: High energy cardio and toning focused.
It uses various dance techniques from Latin, Hip Hop, to Twerk Basics and Cabaret -- The class begins with a deep meditation stretch which incorporates Ballet and Yoga principals and ends with a Contemporary cool-down.
01/02/2017
https://www.instagram.com/p/BP9sH67B1jz/
The venue of the dance fitness class ... every Tuesday 19:30 and Saturday 11:00am !! Check it out ;)
Instagram video by Metamorphasize Health&Fitness • Feb 1, 2017 at 9:26am UTC See this Instagram video by • 29 likes
we are also Introducing a Saturday Dancelight Class ... suitbable for all shapes and sizes ...The Class inculdes: A MEDITATION STRETCH AND DANCE BASICS... This class starts 11:00am at Metamorphasize Gym, Belgravia Road Azar Mini Mall, Athlone
I am so proud to announce that We are up running !!...The first class for 2017 will be this Tuesday 19:30 - 20:30... 17th Jan ... if you looking to get fit and shed your festive kilos come try out a fitness class that will have you feeling rejuvenated, centered and strong! REMEMBER: its not just exercise its a LIFESTYLE! ... we look forward to seeing you there ;)
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Belgravia Road, Azar Mini Mall 2nd Floor
Cape Town
7780