10/07/2026
🏃♀️ Train hard. Reward yourself. 🍷🍽️
We're incredibly grateful to Die Damhuis Restaurant for being the headline sponsor of this year's Melkbos Athletic Club 15km! 💙
Whether you're squeezing in a midweek lunch, catching up with friends after work, or celebrating after a training run, Damhuis has some incredible winter specials waiting for you.
🔥 Winter Highlights:
🍴 Tuesday - Thursday | Selected dishes for just R100
(15:00–17:00)
🍺 Tuesdays | Eisbein + FREE Craft Beer
🍷 Wednesdays | Curry + FREE Glass of Wine
🍷 Thursdays | Potjiekos + FREE Glass of Wine
Not only are they helping make our race possible, but they're also one of the best places in Melkbos to refuel after those long training sessions!
If you're planning your next meal out, we'd love it if you supported the businesses that support our running community. ❤️
Thank you, Die Damhuis Restaurant for backing local athletics and the Melkbos Athletic Club family.
29/06/2026
Local is Lekker!!
Let’s all support our neighbors at West Coast Athletic Club
See you there!
⏰ 24 HOURS TO GO!
Tomorrow, it begins.
Entries for the Intercare Group 2026 officially open!
🏃 42.2km Marathon
🏃♀️ 21.1km Half Marathon
🏃 10km Run
🏃♂️ 5km Fun Run
The race.
The view.
The vibe.
Tomorrow, your next finish line starts with one click.
Be ready. Be quick. Be part of something unforgettable.
See you at the start line.
P.S. Free race T-shirt to the first 500 42km marathon entries!
📸ABPhotoZA
04/06/2026
Good luck to all the Melkbos Athletic Club ComradesMarathon runners.
The training is done. Your mindset is strong. Let's gooi!
And to everyone else, have the best race! See you at the finish line.
19/05/2026
The Melkbos Athletics Run is back! 🏃♂️🌊
Save the date: 24 October 📅
With the big marathon happening the weekend before, we know many runners will be looking for the perfect shake-out run — and we’ve got you covered.
Think:
✔️ Flat, fast route
✔️ Sea air and good vibes
✔️ The perfect way to loosen the legs
✔️ A morning with the running community we all love
Not racing? No problem. We’ll also be organising a relaxed beach walk/run so everyone can join in.
Whether you’re chasing a PB, recovering from marathon madness, or just coming for the coffee and gees — we’d love to have you there.
Entries opening soon 👀
Watch this space.
16/04/2026
🏃♂️ Dust Off Those Veldskoene, Melkbos! 🏃♀️
The countdown is officially ON. We are exactly 191 days away from hitting the pavement together for the Melkbos Athletics Club!
Whether you’ve been keeping up the pace or your running shoes have been gathering a little bit of West Coast dust, now is the perfect time to lace up. We’re claiming this year as our most fit and healthy one yet!
What to Expect:
Happy Training Days: Enjoy those crisp morning coastal breezes and those legendary Melkbos sunsets during your prep runs.
Community Spirit: It’s not just about the PB (Personal Best); it’s about the "howzit" to your fellow runners.
Post-Run Vibes: Because nothing tastes better than a coffee or a cold one after crushing those kilometers.
"The hardest step for every runner is the first one out the front door."
Let's make every one of these 191 days count. Start slow, stay consistent, and let’s show the Atlantic seaboard what we’re made of!
Drop a "👟" in the comments if you’re joining us, and tell us what your goal is for this year’s run!
