Melkbos 15

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Melkbos Athletic Club brings you the iconic Melkbos 15km race, which spans along one of the most scenic coastal road and nature reserve on the West Coast.

16/10/2026

🏃‍♀️ MELKBOS 15: RACE NUMBER COLLECTION 🏃‍♂️

It's almost race weekend! Here's where and when to collect your race number:

📅 Friday, 23 October
⏰ 4pm to 8pm
📍 In front of Die Damhuis Restaurant

🎁 The first 50 people to collect get extra goodies, so come early!

Make an evening of it. Bring your family and friends, and stay for some lovely cocktails and dinner at Die Damhuis Restaurant while the sun sets over the beach. 🍹🌅

Can't make it on Friday?
You can also collect on race morning at the Melkbos Athletic Club gazebo from 5:00am on Saturday, 24 October.

See you there! 💪🌊

15/10/2026

💛 A HUGE THANK YOU TO OUR SPONSORS 💛

Every event needs people behind the scenes who believe in it, and for the Melkbos 15 that’s our incredible sponsors. 🙌

Nothing would happen without you. Your generosity puts us on the start line, gives the prize tables something to show off and brings our community together for a great cause. You don’t just support a race, you help make Melkbos the special place it is. 🌊

A special thank you to:
🍽️ Die Damhuis Restaurant
🎨 JL Design Studios
✨ Pentz Properties
✨ Greef Property
✨ I Love Melkies
✨ CK Attorneys Inc
✨ Spur Steak Ranches
✨ RingAfrica
✨One Digital

To our runners, walkers and supporters: please show these businesses some love. Visit them, tag them and tell your friends about them. They back us, so let’s back them! 🧡

Run. Check. Repeat. 🎗️

14/10/2026

💗 THINK PINK, MELKBOS! 💗

We’re turning the beach PINK for ILoveBo***es Charity 🎀

Dig out your tutus, wigs, bra's, feather boas, pink socks and anything else in your cupboard that’s pink, then come dressed up for the Melkbos 15. 👟🌊

🏆 Prizes for the best-dressed! The pinker and crazier, the better.

It’s all in support of breast cancer awareness, so let’s make it bright and loud. Run. Check. Repeat. 🎗️

📅 24th October | 📍 In front of Die Damhuis Restaurant

***es

12/10/2026

🚨 ONLY 50 TICKETS LEFT! 🚨

The Melkbos 5km Beach Walk is nearly full! 🌊👟

Bring your friends, family or walking buddy and join us for a stroll along the beach. It’s a relaxed, feel-good way to be part of the Melkbos 15 day.

Tickets are going fast, and once these last 50 are gone, they’re gone! 🎟️

👉 Grab yours now: https://www.entryninja.com/events/84276-melkbos-15km
📅 24th October | 📍 In front of Die Damhuis Restaurant | ⏰ 7:00am

Just a reminder that unfortunately no pets are allowed on the walk. 🐾

Run. Check. Repeat. 🎗️

10/10/2026

Today was the official MARSHALL MAC 15km run.

Route 💯
Gees 🥳
Breakfast🥯
Ready ✅

We cannot wait to host you on the 24th of October.
Stay tuned to our page for details around registration, parking, prizes and breakfast 💪🏼

Thanks Die Damhuis Restaurant for the delicious breakfast buns! Ready for everyone on the 24th.

07/10/2026

📣 FINAL SPONSOR CALL: Podium Prize Money Sponsor 📣

Looking for brand exposure that lasts long after race day? This is your chance!

The MAC 15km Road Run is officially sold out, and we're putting out our final call for a sponsor for the R20 000 prize money for all our podium athletes. 🏆

What you get:
✅ Your logo on the prize cheques
✅ Space for an activation stand at the start/finish line
✅ The opportunity to market and network at race registration
✅ A representative from your business handing out the cheques, all photographed 📸
✅ Your logo on our website and advertising across our social media long after the race is finished.

📅 Race day: 24 October, Melkbos beachfront (in front of Die Damhuis Restaurant), run in support of Breast Cancer Awareness month in aid of ILoveBo***es Charity 💗

⏰ Deadline: Friday, 9 October

Interested? Get in touch with us soon. This spot won't wait!
[email protected]
Samantha - 083 730 7177

***es

06/10/2026

🚨 SOLD OUT! 🚨

The MAC 15km Road Run is officially sold out! 🎉 A huge thank you to every runner who entered. We're blown away by the support.

To everyone who got an entry: we'll see you on 24 October at Melkbos beachfront, in front of Die Damhuis Restaurant. Keep an eye on the group for race-day info, and keep an eye on our sponsor spotlights too, because there are some excellent prizes up for grabs.

If you missed out, the only way to get an entry now is through a substitution on Entry Ninja, so keep an eye out for runners who can no longer make it. And you can still come down to cheer the runners on and help us celebrate Breast Cancer Awareness month in aid of ILoveBo***es Charity. 💗

Thank you to our incredible sponsors, Die Damhuis Restaurant, sun, CK Attorneys Inc, Pentz Properties, Greef Property, digital, JL Design Studios, I Love Melkies, RingAfrica, Spur Steak Ranches, , Steri Stumpie and Sox Footwear for helping make this possible. 🙏

***es

05/10/2026

🔄 Entry Substitutions Now OPEN! 🔄

Can't make it to this year's MAC 15km Road Run? Don't let your entry go to waste! Substitutions are officially open from today, Monday 5 October, until Friday 9 October.

If you need to hand your entry over to a friend, family member or fellow runner, now's the time to do it.

⚠️ Please note: Substitutions close on Friday 9 October. After that, race numbers go to print, so there will be absolutely no swopsies after the deadline. No exceptions! ⚠️

👉 To substitute your entry go to your EntryNinja entry - link will be on your entry.

See you on 24 October at Melkbos beachfront, in front of Die Damhuis Restaurant, as we run in support of Breast Cancer Awareness month, raising funds for ILoveBo***es Charity. 🎀🏃‍♀️🏃‍♂️

***es

02/10/2026

🏃‍♀️ Good Luck, Blouberg Marathon Runners! 🏃‍♂️

To everyone lacing up for the Blouberg Marathon this weekend, whatever distance you're tackling, we're cheering you on! All those early mornings and long kilometres come down to this, and we know you're ready 💪

A special shout-out to West Coast Athletic Club: we know you'll knock this one out of the park! Melkbos Athletic Club can't wait to see you all out on the route on Saturday 👏📣

Be safe, have fun, and enjoy every step! 🌊☀️

30/09/2026

⏳ Final Call: Less Than 100 Entries Left! ⏳

Spots for this year's MAC 15km Road Run are almost gone! We have fewer than 100 entries remaining, so if you've been meaning to sign up, now is the time.

⚠️ Please note: There will be no entries on the day. Once we're sold out, that's it!

A huge thank you to everyone who has already reserved their spot 💛 Your support is what lets our club host this event so successfully year after year, and we're so grateful to have such an amazing running (and walking!) community behind us.

We cannot wait to spoil you all on 24 October at Melkbos beachfront, in front of Die Damhuis Restaurant, as we run in support of Breast Cancer Awareness month, raising funds for I Love Bo***es 🎀

Grab your spot before it's gone! 🏃‍♀️🏃‍♂️

***es

Address

Melkbosstrand
Cape Town
7441

Telephone

+27837307177

Website

https://melkbosac.co.za/

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