Lunges in Leggings

Sweaty & Sassy in Cape Town 🇿🇦 Did you know that offers online classes? Weekly HIIT, Yoga, Pilated and Weight lifting that you can do from anywhere + recordings. 💪❤️

Welcome to our new home for yoga on a Monday night, in a gorgeous church in East London. A few snaps from this week’s class. Come join and next week 630-730pm for a fabulous tag team flow, ending a delicious sound bath. What better way to start your week 🥰

Gillie May Fairbrother and I are excited to announce our next Yoga and Sound Bath Workshop on Thursday the 6th of June from 630-830pm. Grab a ticket for £25 and book your spot here: https://bookwhen.com/lungesinleggings/e/ev-sl5h-20240606183000

Watch a video from the last one here https://youtu.be/D3tV-Z2HcFs

Lunges in Leggings - Yoga and Sound bath workshop Watch a snippet of the yoga and workshop that Matt and Gillie ran in March 2024

What a dream to bring together such lovely and wonderful people across and . Yesterday we hosted our annual Fun Gay Field Day, which was altogether absolutely silly, cute, and fabulous. It was great to meet new people from across the various groups and bring together such wonderful people and energy. as the absolutely fabulous photographer!

and are back for Workshop Yoga Monday night with dinner to follow. Located around the corner from Dalston Kingsland station, class is held at the Movement Hub from 730-830pm. Use code FIVER to get your first class for £5. Booking link in the bio.

🤸‍♂️ Calisthenics 🤸‍♀️

This class is a combination of movement, gymnastic strength training, with a bit of handstand skill mixed in. Designed for all levels, you’ll become comfortable going upside down, while getting stronger throughout your entire body. Whether you’re new to Calisthenics or a seasoned regular, come join us on Tuesday nights at 745pm for a fabulous class. We always go for food after, as the intention of this, and all the other classes, is to encourage community. Get fit. Make friends. Have fun. That’s the motto! Use code FIVER to get your first class for just £5. Booking link in the bio.

🧘‍♀️ Workshop Yoga 🧘

and have created a brand new class called Workshop Yoga. This class combines anatomy and philosophy, a 30 min Vinyasa flow, acro/partner fun, and a chill sesh into one delicious yoga class. If you’re keen on learning more about specific poses or movement patterns, this class is perfect for you. If you’re a beginner to yoga, this is also perfect for you. Give a shot! Join in the yoga family fun Monday nights at Movement Hub in Dalston Kingsland 730-830pm. They get dinner after so it’s also a social affair! Use code FIVER to get your first class for £5. Booking link in the bio.

💪🏼 Lunges Bootcamp 💪🏼

Whether rain or shine (although preferably shine) Lunges Bootcamp class meets in Haggerston Park every Saturday at 10am. ’s been running this class since 2015, and while it’s evolved since then, the same rules apply: It’s a fabulous, friendly and fun class designed to make you stronger, but more importantly, feel good. Join us in the park on Saturday’s for all bootcamp funola. Use code FIVER for £5 for your first class. Booking link on the profile.

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🧘‍♂️ Tag Team Yoga 🧘‍♀️
Join and for their Tag Team Yoga class Monday night! A vinyasa flow, with a twist. Matt and Gillie cultivate creative sequences based off each other’s flows. Always new, always exciting, always fun.

👯‍♀️Tag Team Yoga👯‍♀️
Join and I every Monday evening for Tag Team Yoga in Haggerston Park at 630pm, or online if it’s raining! Class is a Vinyasa class with a twist. We co-teach the class, with spontaneous and creative sequences, based off of each other’s flows. Always new, always exciting, always fun. Come breathe, move, sweat, and chill with us every Monday.

🧘‍♂️ Outdoor Yoga 🧘‍♀️
and have started teaching their signature Tag Team Yoga outdoors in Haggerston Park on Monday evenings. Come and join the flow!