Aqua Dolphin Swimming Club

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Aqua Dolphin Swimming Club We offer premier swim programs for all ages in Cape Town's Southern Suburbs.
💦Baby Swim
💦Learn to Swim,
💦 Competive Squad Training

Aqua Dolphin caters for babies, children and adults by offering Learn to Swim, Extra Curricular Coaching and Squad Training from four Southern Suburb venues in Cape Town and Hout Bay

Amidst all the Freda Barnard action, we are thrilled to announce September’s swimmer of the Ray Rautenbach, Masters squa...
03/10/2026

Amidst all the Freda Barnard action, we are thrilled to announce September’s swimmer of the

Ray Rautenbach, Masters squad swimmer and our very own strength and conditioning coach. 💪🏽

Ray set his sights on the World Aquatics Masters Championships and officially qualified for Budapest 2027 at the Masters Gala held on 20 September. 🏊

He smashed all three of his events out of the park, securing World Masters qualifying times across the board. Nice one, Raymond Rautenbach !🔥

Interested in joining Ray in our Masters Squad? Start your journey with us today.

📧 [email protected]

Our Dolphins kitted out, representing us at Freda Barnard today. 🐬💙
01/10/2026

Our Dolphins kitted out, representing us at Freda Barnard today. 🐬💙

Wishing all our Dolphins the very best as they head to Oudtshoorn for the annual Freda Barnard Gala! 🏊✨Give it your all,...
30/09/2026

Wishing all our Dolphins the very best as they head to Oudtshoorn for the annual Freda Barnard Gala! 🏊✨

Give it your all, make lasting memories, and above all, have fun out there. Safe travels to all the parents and families traveling through to cheer them on! 🙌

Huge thanks to Coach P for heading up with our Dolphins, and to Coach Cole for keeping things running smoothly at our Constantia facility.

Spot a Dolphin in the stands and love what they’re wearing? Get kitted out for the next gala and grab yours today! 🧢

📧: [email protected]

Every stroke is built on the foundation of those who came before. Heritage got us here, legacy shapes what is to come, a...
24/09/2026

Every stroke is built on the foundation of those who came before. Heritage got us here, legacy shapes what is to come, and in these lanes, we are one. Happy Heritage Day 🇿🇦

Ready to write the next chapter with us?
📧 [email protected]

Her favourite song is Fly by Spectrum. Her favourite stroke is Butterfly. Her Level 2 time? 100m Fly. 🦋Some things are j...
31/08/2026

Her favourite song is Fly by Spectrum. Her favourite stroke is Butterfly. Her Level 2 time? 100m Fly. 🦋

Some things are just meant to be. August’s Swimmer of the Month is Emily Young – and that Level 2 time at CTA Junior League #3 at Retreat Pools didn’t happen by accident.

“Emily has really pushed herself at every training session to achieve this Level 2 time. She’s a testament to the power of hard work and determination.” – Coach Cole

No fluff from us — that says it all. 💙

Getting to know Emily:
💧 Must-have on pool deck: Her water bottle
🌊 Pool or ocean: Pool, but she love the ocean too – especially the sound of waves breaking
🐟 Favourite water animal: Manta Rays

Keep flying, Emily. 🐬

Thinking of joining? Start your journey with us.
📧 [email protected]

Drop a 💙 for Emily in the comments!

First Grand Prix in the bag for southey 🏊Dropped times for both 1500m Free and 800M Free 💪🏽Thanks to Coach P for accompa...
30/08/2026

First Grand Prix in the bag for southey 🏊Dropped times for both 1500m Free and 800M Free 💪🏽

Thanks to Coach P for accompanying Jamie and providing on deck motivation. 🙌🏽🐬

On the 8th of August 2026, Our Level 1 swimmers participated in CTA Junior League 3. Yet another successful gala in the ...
15/08/2026

On the 8th of August 2026, Our Level 1 swimmers participated in CTA Junior League 3.

Yet another successful gala in the bag for this lot. All participating swimmers dropped times from previous events. Many Dolphins achieved times for new events they have never previously raced.

Special mention goes to last month’s Swimmer of the Month, Jesse Cupido. He achieved a level 2 time for 100 breast - in his second ever competitive gala.

Then, Emily Young. She has worked incredibly hard and achieved a level 2 time 100m Butterfly.

Lastly, thank you to the parents and coaches for always showing up. 💙

As SA celebrate Women’s Day we are reminded:Empowered Women Empower Nations 👩🏽👩🏿👩🏼Happy Women’s Day! 🇿🇦🌷
09/08/2026

As SA celebrate Women’s Day we are reminded:

Empowered Women Empower Nations 👩🏽👩🏿👩🏼

Happy Women’s Day! 🇿🇦🌷

Two Swimmers of the Month. Because one wasn’t enough for July.Sam Els and Jethro Pietersen Both putting in the hard yard...
31/07/2026

Two Swimmers of the Month. Because one wasn’t enough for July.

Sam Els and Jethro Pietersen

Both putting in the hard yards, both stepping up at Junior League 2 at Sweet Valley on 11 July and both walking away with Level 2 times. This is what showing up looks like. 💪

Quick fire with Sam
🏊 Favourite stroke: Freestyle
🏅 Best part of hitting Level 2: “Completing the 100 Fly and getting my swimming badge at school!” 

Quick fire with Jethro
🏊 Favourite stroke: Butterfly, “recently it’s been my favourite”
🏅Next big goal: “I want to participate in SANJ by the time I’m 16.” (we’re backing you all the way)

Two different swimmers, two different goals, the same Dolphin spirit. We’re incredibly proud of both of you – keep pushing! 🐬

Thinking of joining? Start your journey with us.
📧 [email protected]

Drop a 💙 for Sam and Jethro in the comments.

Introducing Raymond Rautenbach, our Senior Squad Strength & Conditioning Coach. 🏋🏽‍♀️With over 25 years of experience in...
06/07/2026

Introducing Raymond Rautenbach, our Senior Squad Strength & Conditioning Coach. 🏋🏽‍♀️

With over 25 years of experience in personal training and swim coaching, Ray specializes in optimizing performance, injury prevention, and hybrid athlete development. His evidence-based approach is designed to help our swimmers move better, get stronger and perform at their peak.

Beyond the water, Ray is dedicated to building the discipline, confidence and physical foundation our athletes need for long-term success.

Welcome aboard, Raymond Rautenbach 🏊‍♂️💪

Address

Cape Town
7800

Opening Hours

Monday 09:00 - 17:00
18:00 - 19:00
Tuesday 06:00 - 17:00
18:00 - 19:00
Wednesday 09:00 - 17:00
18:00 - 19:00
Thursday 06:00 - 17:00
18:00 - 19:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00
Sunday 09:00 - 13:00

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