Tiaan Campher Biokineticist

Prehab is a proactive approach to avoiding pain and injury. Its as simple as an additional exercise, or range of motion exercise that is done to ensure that an injury does not occur. When added to your program it significantly reduces the risk of injuries developed.
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Campher Biokinetics hopes you all had a fantastic Christmas and we hope you are continuing to be active this festive season 🎄

Wishing all our followers a beautiful And active Monday 🏃🏻‍♀️

If there are dreams about a beautiful South Africa, then there are also roads that lead to those goals”,- Nelson Mandela on 16 December 1995. “We choose reconciliation and nation-building instead of hatred and revenge”, -Nelson Mandela.

Campher Biokinetics wishes you a restful and relaxing public holiday. 🇿🇦🇿🇦

Joints on a Friday 🦴

Miss a workout? No big deal. But two weeks away from the gym can mean declines in strength, stamina and health, even for the ultrafit.

Detraining will occur relatively quickly, with major declines occurring after two or three weeks,” says Mark Peterson, Ph.D., an assistant professor of physical medicine and rehabilitation at the University of Michigan. The graphic above outlines some of the changes and when they occur.

Salt is the most commonly overlooked nutrient in our diet. People are so worried about the dangers of excessive amounts of carbs, fat, sugar, and cholesterol that we ignore how prevalent sodium is in our foods — from breads, to frozen meals, to deli meats, and beyond. Sodium can lead to big problems if we don’t manage it.

Knowledge Friday: Stroke is a disease that affects the arteries leading to and within the brain. It is the No. 5 cause of death and a leading cause of disability in the United States.

Understanding a Biokineticist passion using one quote 👍🏻

🏌🏻⛹🏻‍♂️There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, an active lifestyle becomes more important than ever to your health.

No matter your age or physical condition, it’s never too late to start exercising and get fit. Come chat to a member of the team for some assistance with this.

🏋🏻‍♂️ Come And Visit Us At Campher Biokinetics 🏋🏻‍♂️

🏃🏻‍♀️WELCOME TO ALL OUR NEW FOLLOWERS 🏃🏻‍♀️

🏃🏻‍♀️ We are so excited to have you following our Biokinetics Team as we continue to do what we love. Please feel free to come chat to a member of our team anytime.

❓Contact us at [email protected]