15/08/2018
6 Tips To Buying The Right Running Shoes! - Runner's World Six features to look for in your next running shoe, along with five shoe-buying mistakes that you must avoid.
Brave Phoenix
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Brave Phoenix, is a South African sports clothing brand. We are a sportswear designer and clothing manufacturer supporting the local textile industry.
We specialize in using functional high quality moisture management fabrics. Our sports clothing caters to events such as road running, trail running, triathlons, adventure races and other sporting events. We also manufacture sports apparel for athletic clubs, running organizations, event and promotional shirts and corporate clothing for companies. Our main items are lightweight, moisture managemen
15/08/2018
05/05/2018
The Nutrient Every Runner Needs (and Almost No One Gets) Vitamin D is a crucial part of overall health, performance, and recovery.
04/05/2018
02/04/2018
Swap pavements for pools – 5 reasons why every runner should be swimming Switch the long and winding road for the deep and refreshing pool once a week and reap these benefits
23/03/2018
Running is the most effective anti-aging medicine | Exercise A new study claims the benefits of running include three extra years of life and better quality of life in those years. We dug into the research to learn more.
05/03/2018
18/02/2018
Walks Breaks Can Make You Faster! - Runner's World It seems counter-intuitive, but incorporating them into your strategy can give you a faster finish.
10/02/2018
It's never too late to change your life!
10/02/2018
How to Correct Your Posture Tight hips and hamstrings? The problem may be your poor posture.
16/01/2018
Strong Calf Muscles Will Make You Faster Your quads and hamstrings aren’t the only muscles in need of attention. Push your pace by building your below-the-knee strength and power.
20/10/2017
6 Ways To Get Stronger & Faster On Hills! - Runner's World These six exercises will strengthen your postural muscles, making you a better climber.
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Cape Town